by Alessia
Love notes and soul chats about mindset, personal development, self-help and self-love! This podcast is all about busting through limiting beliefs and taking your power back while embracing the human that you are. You'll learn to love yourself and your unique journey and gain tools for living the life that you've been dreaming of. I'm on a journey to live Wild Free Well and I hope to inspire you to do the same.
Language
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Publishing Since
5/23/2019
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July 10, 2026
<p>What if the life you’ve been dreaming of living has been hiding behind the sneaky, limiting thoughts that you somehow need to ‘DO MORE’ to make that life happen? </p><p>What if force, effort and striving wasn’t required? What if rest, peace and chilling the f*ck out are what ultimately bring you closer to your desires? </p><p>In this episode of the Wild Free Well Podcast, I take you on a personal journey with me as I move through a very real human experience of pressure, stress and striving and a real-time shift to peace and understanding. </p><p><br></p><p>In this episode, we cover:</p><p>✧ Why everything you create from frantic, frenetic energy carries exactly that energy</p><p>✧ The boulder metaphor — and why pushing harder just makes the obstacle bigger</p><p>✧ Why rest is a God-given right, not a productivity hack</p><p>✧ The real reason you're not doing the thing — and why being honest about it changes everything</p><p>✧ How to reverse engineer the feeling of completion to unlock the energy you need right now</p><p>✧ Why the results you want are hiding on the other side of peace, not force</p><p>✧ Surrender, faith, and what happens when you finally unclench your fists</p><p><br></p><p>Here’s what I want you to take away from this episode: The results that you’re looking for aren’t on the other side of force – they’re on the other side of a deep, innate inner peace that can only come from truly letting go. </p><p>Rest is a superpower — even if we’re quick to forget it. It’s so much easier to believe that we need to push our way through life to make things happen, when in reality it’s really about loving and caring for ourselves through the process like the delicate, vulnerable and deeply lovable humans that we are. </p><p><strong>So can we all just calm the f*ck down for a second? </strong>💕</p><p><br></p><p>🌿 <strong>If you're ready to stop forcing and start flowing — in your life, your mindset, your business — this is exactly the work I do with my 1:1 coaching clients.</strong> We go deep on identity work, energy work, acceptance and strategy. And yes, it's a game changer! <a href="http://www.candicealessia.com/coaching">www.candicealessia.com/coaching</a> </p><p><br></p><p>💌 <strong>Join the Wild Free Well email community</strong> — meditations, journal prompts & guided courses: <a href="http://www.candicealessia.com/library">www.candicealessia.com/library</a> <br></p><p>If this episode gave you permission to slow down and rest, it would mean the world if you shared it with someone who needs to hear it. And if you loved it, a subscribe and a review means everything. It helps more people find this space when they need it most. 🤍</p><p>#wildfreewell </p><p><br></p><p><strong>WANT THE JUICE? </strong>🧃<strong>Join my </strong><a href="https://t.me/wildfreewellspace"><strong>Telegram group</strong></a><strong> for real-time updates, Q+A's, support and special offers for members only! </strong><a href="https://t.me/wildfreewellspace"><strong>https://t.me/wildfreewellspace </strong></a><strong> </strong></p><p>Want to find out more about me and my work? Head here: <a href="https://candicealessia.com/">https://candicealessia.com/</a></p><p>Want to learn more about coaching and what it's like to work with me? Head here: <a href="https://candicealessia.com/coaching">https://candicealessia.com/coaching</a></p><p>Instagram: <a href="https://www.instagram.com/candicealessia/">https://www.instagram.com/candicealessia/</a><br></p><p>✨ <strong>If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here!</strong> 💕</p>
June 19, 2026
<p>No matter what you're working towards right now — your health, your business, a relationship, a move, a dream you've been carrying for years — here's the truth: <strong>permission is not coming.</strong> Not from your partner, your family or friends. Definitely not from society. Not even, necessarily, in the way you might be expecting, from your higher power.</p><p>The only person who can give you the permission you’re seeking is you.</p><p>In this episode, we're getting honest about the very human habit of outsourcing our power — waiting for someone, anyone, to confirm that we're ready, that it's time or that we're finally allowed to go after what we want. In the Wild Free Well world, we're talking about what it actually looks like to stop waiting and start deciding instead. </p><p>If you’re ready to take back your power, jump right in! </p><p><br></p><p><strong>In this episode, we explore:</strong></p><p>✧ Why permission for your dreams will never come from the outside and why that's actually freeing</p><p>✧ The trifecta of validation we seek (and why none of it can replace believing in yourself)</p><p>✧ How endlessly consuming content can become a sneaky way of avoiding action </p><p>✧ Why my own clients rarely "finish" my coaching method — and why that's actually a good thing! </p><p>✧ The mindset shift that changes everything </p><p>✧ How to give yourself permission to follow your intuition, trust your journey, and move forward without anyone's stamp of approval <br></p><p><strong>TIMESTAMPS: </strong></p><p><strong>[00:00]</strong> Intro + the truth we need to hear: permission isn't coming</p><p><strong>[01:14]</strong> Why I almost let external circumstances knock me off my own path — and the moment I realized I'd given that power away</p><p><strong>[02:56]</strong> The trifecta we seek validation from: friends and family, society and social media, and our higher power</p><p><strong>[04:38]</strong> Why even seeking permission from a higher power requires you to actually open the dialogue and ask</p><p><strong>[06:35]</strong> The real cost of outsourcing your power — and why even 8 billion people cheering for you will never replace believing in yourself</p><p><strong>[09:15]</strong> Really getting into the juice of it all — YOU get to decide, so decide. </p><p><strong>[10:15]</strong> How endlessly consuming courses, programmes and self-help content can quietly become a way of avoiding the real work</p><p><strong>[12:50]</strong> Why I share that almost none of my own clients "finish" my coaching method — and why that's exactly the point</p><p><strong>[14:44]</strong> Giving yourself permission to decide you've gotten what you needed — and to trust your own sense of completion</p><p><strong>[16:58]</strong> Closing thoughts: deciding every step is the right step, and alchemising even the hard moments into growth</p><p><br></p><p>You already have everything you need to decide. The only thing missing is the decision itself.</p><p><br></p><p>🌿 <strong>If you're ready to stop waiting and start moving towards what you actually want, this is exactly the work I do with my coaching clients</strong> — getting clear on your vibes and values, building your vision, doing the identity and embodiment work that takes you from where you are to who you're becoming. <a href="www.candicealessia.com/contact" target="_blank" rel="noopener noreferer"><strong>I'd love to connect.</strong></a></p><p><br></p><p><strong>WANT THE JUICE? </strong>🧃<strong>Join my </strong><a href="https://t.me/wildfreewellspace"><strong>Telegram group</strong></a><strong> for real-time updates, Q+A's, support and special offers for members only! </strong><a href="https://t.me/wildfreewellspace"><strong>https://t.me/wildfreewellspace </strong></a><strong> </strong></p><p><br></p><p>Want to find out more about me and my work? Head here: <a href="https://candicealessia.com/">https://candicealessia.com/</a></p><p><br></p><p>Want to learn more about coaching and what it's like to work with me? Head here: <a href="https://candicealessia.com/coaching">https://candicealessia.com/coaching</a></p><p><br></p><p>Instagram: <a href="https://www.instagram.com/candicealessia/">https://www.instagram.com/candicealessia/</a></p><p><br></p><p>✨ <strong>If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here!</strong> 💕</p>
May 15, 2026
<p>Here’s the honest truth: </p><p>There is an area of your life where you know that you need to do something. There’s a niggle, a thought in the back of your mind, a little nudge telling you to just do that one thing. And if you just did that one thing, your whole life would be different. </p><p>And that’s what today’s episode of the Wild Free Well podcast is all about. </p><p>We’re diving straight into the question: What are you not doing that you know you need to do?</p><p>Because it doesn’t matter who you are or where you are in your life, you’ve absolutely got an area of your life where you know better, but maybe you aren’t doing better just yet. </p><p>This is the episode that will help you get there! </p><p><br></p><p>In this episode, we dive into: </p><p>✧ The one question that cuts through every excuse and gets you back to your truth </p><p>✧ Why "I don't know" is almost always a story — and what's really underneath it </p><p>✧ How avoiding your own inner knowing quietly drains your confidence over time </p><p>✧ A personal story: two and a half months of ignoring an intuitive hit — and what it cost me</p><p>✧ How to tell the difference between real world obstacles and limiting beliefs in disguise </p><p>✧ Why showing up for what you need — even in small ways — builds unshakeable self-trust </p><p>✧ The reframe that unlocks everything and gets you moving forward <strong>NOW.</strong></p><p><br></p><p>You have everything you need to take the next step. You always have. This episode is just here to remind you of that.</p><p><br></p><p>💌 <strong>1:1 coaching spots opening in June.</strong> If you're ready to finally do the thing you know you need to do — with real support — I'd love to be in your corner. Find out more here: <a href="https://www.candicealessia.com/coaching">https://www.candicealessia.com/coaching</a> </p><p><br></p><p>Loved this episode? Subscribe, rate, review and share it with the woman in your life who already knows — she just needs someone to say it out loud. ⚡️</p><p><br></p><p><strong>WANT THE JUICE? </strong>🧃<strong>Join my </strong><a href="https://t.me/wildfreewellspace"><strong>Telegram group</strong></a><strong> for real-time updates, Q+A's, support and special offers for members only! </strong><a href="https://t.me/wildfreewellspace"><strong>https://t.me/wildfreewellspace </strong></a><strong> </strong></p><p><br></p><p>Want to find out more about me and my work? Head here: <a href="https://candicealessia.com/">https://candicealessia.com/</a></p><p><br></p><p>Want to learn more about coaching and what it's like to work with me? Head here: <a href="https://candicealessia.com/coaching">https://candicealessia.com/coaching</a></p><p><br></p><p>Instagram: <a href="https://www.instagram.com/candicealessia/">https://www.instagram.com/candicealessia/</a></p><p><br></p><p>✨ <strong>If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here!</strong> 💕</p>
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Love notes and soul chats about mindset, personal development, self-help and self-love! This podcast is all about busting through limiting beliefs and taking your power back while embracing the human that you are. You'll learn to love yourself and your unique journey and gain tools for living the life that you've been dreaming of.
I'm on a journey to live Wild Free Well and I hope to inspire you to do the same.
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