Wild Indigo podcast is a place to find internal peace in a world that feels restless and divided. Wild Indigo hopes to restore your body, mind and spirit as you walk along your own personal journey towards mindfullness. Namaste
As we move into fall, this is a great time to examine what is no longer serving us and releasing those behaviors or baggage. Allow this meditation to create an energy of natural release so that as you move through winter, you are prepared to bloom fresh in the Spring.
27 Aug 2021
Should my child meditate?
This episode discusses the benefits of teaching your children meditation and a simple meditative technique.
27 Aug 2021
Diaphragmatic Breathing
Learn how to improve your airflow by practicing diaphragmatic breathing. Typically we only use one third of the lung for breathing on an everyday basis. Diaphragmatic breathing will allow you to cleanse and utilize the lungs in a much more functional way.
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Apple Podcasts (US)
5.0 / 5
1 ratings
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