Wild is Wise
Claim This Podcastby Sara Estes
Podcast Overview
<p><b>Welcome to </b><b>Wild Is Wise</b><b>, hosted by Sara Estes, writer and founder of the women’s wellness brand Sarenova. On this podcast, Sara breaks down the complex, sometimes confusing world of women’s nutrition and physiology into clear, research-grounded insights that help you better understand your body and make informed choices.<br></b><br></p><p>Presented by Sarenova.</p>
Language
🇺🇲
Publishing Since
1/10/2026
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Recent Episodes
May 12, 2026
New Cornell Research: Why "Normal" B12 Isn't Enough for Women Over 40
If your B12 lab came back "normal" but you still feel tired, foggy, and slower to recover than you used to, new research suggests you are not imagining it. Cornell University researchers have been studying vitamin B12 with new tools, and what they are finding is changing what "normal" actually means for women in their 40s, 50s, and 60s. The standard reference range was built decades ago to catch severe deficiency. Energy, mitochondrial function, and the way you want to feel on a Tuesday after...
May 5, 2026
Inside Formula No. 06: The Gut-Energy Connection Women Need to Understand
The afternoon crash is not always about sleep, and the bloating is not always about food. For many women, these two symptoms show up together but get treated like separate problems. More coffee for the fatigue. More probiotics for the gut. More supplements with longer labels and bigger promises. But the body may be asking a simpler question. Can it make energy, and can it absorb what it needs to make it? That is the real conversation inside this episode. In this episode of Wild Is Wise, Sara ...
April 28, 2026
The Real Case for Organ Supplementation
Every wellness podcast has told you about adaptogens. Almost none have told you about liver. In this episode, Sara makes the science-forward case for organ supplementation as the missing category in women's wellness. A women-first translation of the most nutrient-dense food on the planet, in a form a woman actually wants on her counter. You'll learn: - Why beef liver does sixteen jobs at once while isolated supplements do one - The heme iron absorption advantage your body has been...
18 total episodes available
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Frequently asked questions
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- What is Wild is Wise?
<p><b>Welcome to </b><b>Wild Is Wise</b><b>, hosted by Sara Estes, writer and founder of the women’s wellness brand Sarenova. On this podcast, Sara breaks down the complex, sometimes confusing world of women’s nutrition and physiology into clear, research-grounded insights that help you better understand your body and make informed choices.<br></b><br></p><p>Presented by Sarenova.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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