Mindfulness meditations for stress relief, self worth and wellness.
Thank you for joining me on this journey, where I’ll share unique meditations I’ve been creating and using for myself over the past 30ish years. It’s way past time for me to share them! My plan is to put one new meditation up here each Monday. You get the raw, organic version, as it comes to me. As the podcast matures, I’m sure the production will as well…. I just didn’t want that to stop me from sharing any longer.
Follow me on IG @jen_kunkel
Welcome to Wild Savvy Meditations…. In today’s meditation, I’ll guide you through a gratitude meditation. When we feel and experience deep gratitude, we raise our vibration and attract even more to be grateful for.
Thank you for joining me on this journey, where I’ll share unique meditations I’ve been creating and using for myself over the past 30ish years. I use science based methods where possible.
Enjoy!!
Subscribe to be notified when a new meditation is released,
Every 2 weeks.
Follow me on IG @jen_kunkel
7 Nov 2022
Episode 14. Meditation To Clear Mental Clutter
Welcome to Wild Savvy Meditations…. In today’s meditation, I’ll guide you through how to clear mental clutter.
Do you find yourself distracted or overwhelmed with thoughts rolling around in your head constantly?
I get it. And this meditation will help you clear out all these thoughts so you can focus... on one thing... or on nothing.
Get comfy and enjoy this mind clearing, relaxing meditation!
Thank you for joining me on this journey, where I’ll share unique meditations I’ve been creating and using for myself over the past 30ish years. I use science based methods where possible
Subscribe to get a new meditation every Monday.
Follow me on IG @jen_kunkel
24 Oct 2022
Episode 13. Get Centered With Square Breathing
Welcome to Wild Savvy Meditations…. In today’s meditation, I’ll guide you through how to get centered with square breathing.
Square breathing is a simple, basic meditation technique you can use any time and any place. This technique is so simple, you can easily learn it and use it on your own.
Use this any time you need to get centered and re-focus. It takes only a few moments to calm your mind and body.
Enjoy!
Thank you for joining me on this journey, where I’ll share unique meditations I’ve been creating and using for myself over the past 30ish years. I use science based methods where possible
Subscribe to get a new meditation every Monday.
Follow me on IG @jen_kunkel
10 Oct 2022
Episode 12. Meditation to Clear Feelings of Irritation
Welcome to Wild Savvy Meditations…. In today’s meditation, I’ll guide you through a meditation to clear feelings of irritation. These feelings may be your own or energy that is around you.
If you are feeling irritable. If someone around you seems to be irritable a lot.
As you do this meditation, you might notice more irritability is around you than you realized.
This meditation will allow you to detach from these feelings and diffuse them, without avoiding them.
Enjoy!
Thank you for joining me on this journey, where I’ll share unique meditations I’ve been creating and using for myself over the past 30ish years. I use science based methods where possible
Subscribe to get a new meditation every other Monday.
Follow me on IG @jen_kunkel
26 Sept 2022
Episode 11. Detach From ANY 'Negative' Emotion
Welcome to Wild Savvy Meditations…. In today’s meditation, I’ll guide you through detaching from ANY 'negative' emotion. In other words, any emotion that is not supporting you, that you just don't feel good about or that you don't want to experience any more.
You don't want to stuff down any emotion you're feeling, because you're feeling it for a reason. Use this meditation to detach from and evaluate your emotions, so you can see what lesson there might be for you... or if you no longer need this emotion.
Whatever the case, it allows you to stop feeling triggered by it and move forward.
Enjoy!
Thank you for joining me on this journey, where I’ll share unique meditations I’ve been creating and using for myself over the past 30ish years. I use science based methods where possible
Subscribe to get a new meditation every other Monday.
Follow me on IG @jen_kunkel
12 Sept 2022
Episode 10. Transmute to Love Meditation
Welcome to Wild Savvy Meditations…. In today’s meditation, I’ll guide you through a meditation to transmute or transform any negative emotion, frustration or problem into pure love.
This method of eliminating emotional baggage will leave you feeling expansive and light. It strengthens your resilience and empowers you to handle anything!
You can use this any time you feel triggered or simply as a regular practice to bring more love into the world.
Thank you for joining me on this journey, where I’ll share unique meditations I’ve been creating and using for myself over the past 30ish years. I use science based methods where possible
Subscribe to get a new meditation every Monday.
Follow me on IG @jen_kunkel
29 Aug 2022
Episode 9. Pineal Gland Meditation For Restful Sleep
Welcome to Wild Savvy Meditations…. In today’s meditation, I’ll guide you through a meditation to send light to your pineal gland with the purpose of more restful sleep.
The pineal gland is part of the endocrine system and creates melatonin to affect your sleep cycles. In spiritual circles, it's also known as the third eye.
Enjoy!
Thank you for joining me on this journey, where I’ll share unique meditations I’ve been creating and using for myself over the past 30ish years. I use science based methods where possible
Subscribe to get a new meditation every Monday.
DM me on IG @jen_kunkel to let me know how you liked this meditation and what it has done for you!
22 Aug 2022
Episode 8. Forgive Abandonment Meditation
Welcome to Wild Savvy Meditations. Today's episode was inspired by a conversation I had with my niece. In some way or another, most of us have experienced some form of abandonment. This feeling of abandonment can be the seed for repeating patterns of emotional distress, feelings of loneliness and depression, even nightmares. I created this meditation using a combinations of techniques to release past baggage, forgive and fill up with supportive thoughts and emotions.
Thank you for joining me on this ever evolving journey. I appreciate you listening and my wish for you is that you get everything you need out of this and more.
If you'd like to connect, find me on IG @jen_kunkel
15 Aug 2022
Episode 7. Clarity Meditation Process to Make a Decision
Welcome to Wild Savvy Meditations. If you worry about making a decision, this will help. I used to have so much trouble making a decision, I'd struggle to choose a meal from a restaurant menu. I handled that problem with a whole process and mindset shift. However, we all have certain decisions we have difficulty getting clarity on. I created today's episode to support you in getting clarity... for a decision, your life path... If you need clarity or an answer, around anything, big or small, this guided meditation process is for you.
Enjoy!
Thank you for joining me on this ever evolving journey. I appreciate you listening and my wish for you is that you get everything you need out of this and more.
If you'd like to connect, find my on IG @jen_kunkel
You can also get on my email list to be notified when a new episode comes out by going to wildsavvy.com/gift and choosing one or more of the free goodies I offer there.
8 Aug 2022
Episode 6. Peace From Toxic People Meditation
Welcome to Wild Savvy Meditations. I created today's episode in response to people asking for a way to deal with a toxic person in the short term. Some people are in a position where they have to live with an ex for a time before one of them can move out on their own. Some have kids together and need to continue to deal with each other. Some are family members. Others find themselves in close quarters with toxic co-workers or even trapped in a vehicle with someone who gets toxic.
Just to note, I don't actually consider people toxic... only their behaviors. I won't get into that here though.
I also want to warn that I use the word God in this process. I know that can be triggering for some people. Remember that it only has the meaning you put to it & whatever you think it means for me is probably not what it means for me, because that is more complicated than I want to get into here. God is the word I use at this time and you are invited to use any word that fits for you.
Thank you for joining me on this ever evolving journey. I appreciate you listening and my wish for you is that you get everything you need out of this and more.
If you'd like to connect, find my on IG @jen_kunkel
You can also get on my email list to be notified when a new episode comes out by going to wildsavvy.com/gift and choosing one or more of the free goodies I offer there.
Welcome to Wild Savvy Meditations. I'm Jen and today I'm guiding you through a meditation to relieve tension headache from neck & shoulder tightness.
These days, we're constantly hunched over our phones, tablets and computers. This leads to neck and shoulder muscles that feel immovable! The resulting tension headaches can stop you in your tracks.
Here's a technique you can use to help alleviate some of the tension and relax.
Thank you for joining me on this journey to meditate in a way that is aligned with God and science to relieve stress, calm anxiety and support our own body's healing mechanisms for overall well-being.
Follow me on IG @jen_kunkel and see my website at www.wildsavvy.com
25 Jul 2022
Episode 4. Body Scan To Relax Meditation
Welcome to Wild Savvy Meditations. I'm Jen and today I'll be guiding you through a meditation that studies have shown, can help you relieve stress, anxiety and even pain.
We get so caught up in the narrow focus of our day to day lives, we often don't realize the stress, tension and pain we carry with us. It helps to take a few minutes to make that connection with our bodies. In simply taking that time to notice, we can almost effortlessly let go of some of that baggage.
Thank you for joining me on this journey to meditate in a way that is aligned with God and science to relieve stress, calm anxiety and support our own body's healing mechanisms for overall well-being.
Follow me on IG @jen_kunkel
18 Jul 2022
Episode 3. Loving-Kindness Meditation for longevity, pain relief, stress relief and self compassion
Welcome to Wild Savvy Meditations... In today's episode, I'll be guiding you through a meditation that is scientifically shown to support self-compassion, stress relief, pain relief and longevity. As you know, my meditations are unique, as they are designed to focus on the mind-body connection, to support your physiological well-being and it's even better when there is scientific support for these results.
Thank you for joining me on this journey to meditate in a way that is aligned with God and science to relieve stress, calm anxiety and support our own body's healing mechanisms for overall well-being.
Follow me on IG @jen_kunkel
11 Jul 2022
Episode 2. Full Body Relaxation Meditation For Stress Relief
Welcome to Wild Savvy Meditations... In today's meditation, I'll guide you through a complete, full body relaxation process. Take a few minutes for self care (it's not selfish, I promise!) today... Tap into the mind-body connection to relieve stress with this physiological meditation. By the time you finish, in only 12 minutes, you're muscles will be Jello!!! Melt away your stressful day with me ;)
Thank you for joining me on this journey, where I’ll share unique meditations I’ve been creating and using for myself over the past 30ish years. It’s way past time for me to share them! My plan is to put one new meditation up here each Monday. You get the raw, organic version, as it comes to me. As the podcast matures, I’m sure the production will as well…. I just didn’t want that to stop me from sharing any longer. And eventually I’ll also package the best into a program with pure meditation tracks.
Follow me on IG @jen_kunkel
4 Jul 2022
Episode 1. Happy All Day Meditation
Welcome to Wild Savvy Meditations…. In today’s meditation, I’ll guide you through a quick body scan to fully relax, then set you up with a technique you can use to stay happy all day.
Thank you for joining me on this journey, where I’ll share unique meditations I’ve been creating and using for myself over the past 30ish years. It’s way past time for me to share them! My plan is to put one new meditation up here each Monday. You get the raw, organic version, as it comes to me. As the podcast matures, I’m sure the production will as well…. I just didn’t want that to stop me from sharing any longer. And eventually I’ll also package the best into a program with pure meditation tracks.
4 Jul 2022
Wild Savvy Meditations Trailer
Welcome to Wild Savvy Meditations…. Thank you for joining me on this journey, where I’ll share unique meditations I’ve been creating and using for myself over the past 30ish years. It’s way past time for me to share them! My plan is to put one new meditation up here each Monday. You get the raw, organic version, as it comes to me. As the podcast matures, I’m sure the production will as well…. I just didn’t want that to stop me from sharing any longer. And eventually I’ll also package the best into a program with pure meditation tracks.
Follow me on IG @jen_kunkel
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