Mindfulness meditations for stress relief, self worth and wellness. Thank you for joining me on this journey, where I’ll share unique meditations I’ve been creating and using for myself over the past 30ish years. It’s way past time for me to share them! My plan is to put one new meditation up here each Monday. You get the raw, organic version, as it comes to me. As the podcast matures, I’m sure the production will as well…. I just didn’t want that to stop me from sharing any longer. Follow me on IG @jen_kunkel
Wild Savvy Meditations
Claim This Podcastby Jen Kunkel
16 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Mindfulness meditations for stress relief, self worth and wellness. Thank you for joining me on this journey, where I’ll share unique meditations I’ve been creating and using for myself over the past 30ish years. It’s way past time for me to share them! My plan is to put one new meditation up here each Monday. You get the raw, organic version, as it comes to me. As the podcast matures, I’m sure the production will as well…. I just didn’t want that to stop me from sharing any longer. Follow me on IG @jen_kunkel
Language
🇺🇲
Publishing Since
7/4/2022
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Recent Episodes
November 20, 2022
Episode 15. Gratitude Meditation
<p>Welcome to Wild Savvy Meditations…. In today’s meditation, I’ll guide you through a gratitude meditation. When we feel and experience deep gratitude, we raise our vibration and attract even more to be grateful for.</p> <p>Thank you for joining me on this journey, where I’ll share unique meditations I’ve been creating and using for myself over the past 30ish years. I use science based methods where possible.</p> <p>Enjoy!!</p> <p>Subscribe to be notified when a new meditation is released,</p> <p>Every 2 weeks.</p> <p>Follow me on IG @jen_kunkel</p>
November 7, 2022
Episode 14. Meditation To Clear Mental Clutter
<p>Welcome to Wild Savvy Meditations…. In today’s meditation, I’ll guide you through how to clear mental clutter.</p> <p>Do you find yourself distracted or overwhelmed with thoughts rolling around in your head constantly?</p> <p>I get it. And this meditation will help you clear out all these thoughts so you can focus... on one thing... or on nothing.</p> <p>Get comfy and enjoy this mind clearing, relaxing meditation!</p> <p>Thank you for joining me on this journey, where I’ll share unique meditations I’ve been creating and using for myself over the past 30ish years. I use science based methods where possible</p> <p>Subscribe to get a new meditation every Monday.</p> <p>Follow me on IG @jen_kunkel</p>
October 24, 2022
Episode 13. Get Centered With Square Breathing
<p>Welcome to Wild Savvy Meditations…. In today’s meditation, I’ll guide you through how to get centered with square breathing.</p> <p>Square breathing is a simple, basic meditation technique you can use any time and any place. This technique is so simple, you can easily learn it and use it on your own.</p> <p>Use this any time you need to get centered and re-focus. It takes only a few moments to calm your mind and body.</p> <p>Enjoy!</p> <p>Thank you for joining me on this journey, where I’ll share unique meditations I’ve been creating and using for myself over the past 30ish years. I use science based methods where possible</p> <p>Subscribe to get a new meditation every Monday.</p> <p>Follow me on IG @jen_kunkel</p>
16 total episodes available
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Frequently asked questions
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- What is Wild Savvy Meditations?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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