A heartfelt and unfiltered podcast for anyone ready to break free from the chains of addiction, self-doubt, and toxic relationships. Join me as I share my journey from wild nights to soul satisfying living—embracing sobriety, self-love, and abundance. Through honest conversations, real-life stories, and transformative insights, this is your safe space to heal, grow, and rise into the life you deserve. Together, we’ll uncover the beauty of starting over and reclaiming the freedom to live authentically. Your journey to wholeness begins here.
In this raw and unfiltered episode, I share my full journey to sobriety—from my earliest experiences with alcohol, years of failed attempts to quit, and the moment I finally surrendered, found my people, and built a life I no longer want to escape from.
12 Feb 2025
Ep 2: Why We Stay Stuck—The Truth About Emotional Suppression
Learn how to feel safe in your own body—a crucial step for real change. We often numb, avoid, or suppress our emotions, but before we can change anything, we need to process and regulate those emotions. I’ll walk you through techniques like breathwork, journaling, tapping, and more, to help you release what’s been holding you back.
You’ll have reflective questions to guide your journey and practical tools to start reprogramming your nervous system for safety and growth. I’m here to show you that feeling your emotions doesn’t have to be scary—it’s the key to freedom.
Mentioned in this episode:
Tapping exercise by Randy Lyman (Skip to the 5-minute mark): Watch here
5 Feb 2025
Ep 1: From Surviving to Thriving: Choosing Yourself & Rising Strong
In this first episode I share my journey from self-doubt to self-trust, breaking free from toxic cycles & choosing myself. If you’ve ever felt stuck or lost, this is for you. Healing isn’t just about surviving—it’s about stepping into joy, freedom & self-worth.
✨ Break free from patterns holding you back✨ Trust yourself & set boundaries✨ Embrace the life waiting for you
🔗 Subscribe to start creating a life that feels wildly free!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
7 ratings
Podcast Authority Score: 13 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
14
Social presence
0
YouTube
0
Engagement
32
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