Welcome to Wild Wellness Within™, a sanctuary-style podcast for women who feel deeply and live intuitively. Hosted by Kendra Corona (https://beacons.ai/wildwellnesswithin) — meditation instructor, integrative nutrition health coach, and bodywork practitioner — Here, we explore nervous system healing, identity, boundaries, emotional regulation, and the quiet wisdom of the body. Through reflection, ritual, and guided meditations, each episode helps you soften, regulate, and return to yourself.
Wellness isn’t tame — it’s wild, wise, & within.✨
🌿This podcast is for educational purposes only and does not replace professional medical or mental health care.
🎵 Music featured in Wild Wellness Within™ is licensed via Uppbeat.io (https://uppbeat.io) — including
✨ Music Meditation Credits:
“Coffee Rest” by Mum Child, “Sunday Breeze” by Vens Adams, and “Ethereal Swell” by Danijel Zambo“ "Piano Meditation (Sequoia)” – Waterway Music, “Fire Burning Crackling Ambience” – GFX Sounds “Atmosphere Peaceful Utopia” – Tomas Herudek, “Ambient Atmosphere – The Foundation” – The Foundation, “I Never Knew” – Holly Jones - Licensed via Uppbeat.io “Forest Ambience - Quiet Birds & Insects - vinventmets, “Flying- main version” - Holly Jones “Mountain Forest Ambience” - Ivo Vicic
In this season finale of Wild Wellness Within™️, Kendra reflects on what it means to move forward with courage while staying grounded in your body.
Inspired by the energy of fire and momentum, this episode explores the difference between anxious urgency and aligned action. Listeners are invited to reconnect with their inner flame while keeping their nervous system supported and steady.
6 Mar 2026
Your Nervous System Is Not The Enemy
If you’ve ever felt like your anxiety, overwhelm, or stress responses mean something is “wrong” with you — this episode offers a compassionate reframe.
Kendra explores how the nervous system is designed to protect us, not sabotage us, and how chronic stress can impact both emotional well-being and gut health. Through science-backed insight and gentle somatic practices, this episode helps listeners begin building a more supportive relationship with their body.
20 Feb 2026
You’re Not A Fraud - You’re Expanding
Self-doubt doesn’t mean you’re unqualified — it often means you’re expanding. In this sanctuary-style episode, Kendra explores imposter syndrome through a nervous-system lens and offers a grounding practice to help you grow without shrinking.
13 Feb 2026
The Nervous System Knows: Why New Eras Feel Scary
Feeling nervous about a new chapter?
In this sanctuary-style episode, Kendra explores why fear during life transitions isn’t a bad sign — but often a message from the nervous system that something meaningful is unfolding. Includes a gentle closing meditation.
6 Feb 2026
Calling Your Energy Home - A Ritual To Call Your Soul Pieces Back
A sanctuary-style episode for calling your energy back after emotional, social, or digital drain — featuring a gentle energy recall ritual rooted in nervous-system awareness and presence.
30 Jan 2026
Stay Rooted : Around the Unhealed
A sanctuary-style episode on how unhealed people and emotional spillover affect the nervous system. Learn how to stay grounded, emotionally regulated, and rooted in yourself without carrying what isn’t yours, with a long, earthy grounding practice to support nervous-system healing.
23 Jan 2026
Tired of Being Strong
✨ What You’ll Find in This Episode
• A grounding sanctuary-style opening
• Reflections on emotional exhaustion & quiet burnout
• Nervous-system-safe reassurance
• Permission to rest, feel, and soften
• A gentle closing to help you re-enter your day with ease
16 Jan 2026
The Black Sheep Archetype - The One Who Breaks the Pattern
A gentle exploration of the Black Sheep Archetype — why the one who didn’t fit in was never the problem, but the one who came to break the pattern.
24 Dec 2025
The Black Sheep | A Mediation for Reclaiming Peace & Belonging
This guided meditation is for the black sheep who walked away to protect their peace. A moment to soften, release, and remember: you were never meant to fit — you were meant to lead.
19 Dec 2025
Welcome To Wild Wellness Within™️
Welcome to Wild Wellness Within™ — a space to reconnect with your body, your intuition, and your wild. 🌿
In this opening episode, I share the heart behind this podcast and invite you to begin your journey back home to yourself.
27 Nov 2025
Chosen Family, Chosen Peace - A Holiday Meditation
A night time guided meditation to soften into gratitude and belonging. 🕯️
This Thanksgiving, find peace in the chosen connections that feel like home — and breathe into the love that lives within you.
10 Nov 2025
Wild Wellness Within™️ - Trailer
Welcome to Wild Wellness Within™, a space to reconnect with your body, your intuition, and your wild.
🌿 Join Kendra Corona, meditation instructor, integrative nutrition health coach, and bodywork practitioner, as we explore the sacred connection between gut, mind, and feminine energy — through stories, meditations, and rituals that guide you home to yourself.
✨ Launching December 20th — follow @wild_wellness_within on Instagram for teasers, rituals, and early access to our first full episode!
Music:🎵 Intro: “Coffee Rest” by Mum Child — licensed via Uppbeat.io (https://uppbeat.io) (License Code: https://uppbeat.io/t/mum-child/coffee-rest)🎵 Outro: “Sunday Breeze” by Vens Adams — licensed via Uppbeat.io (https://uppbeat.io) (License Code: https://uppbeat.io/t/vens-adams/sunday-breeze)
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Apple Podcasts (US)
5.0 / 5
6 ratings
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