Transform your health & hormones with natural root cause solutions.
Visit www.drpatriciamills.com for your free eBook and more.
Dr. Patricia Mills, MD | Holistic Health & Hormones
Specialist in Physical Medicine & Rehabilitation
Functional Medicine Practitioner
Creatine & Your Brain: The Science Behind Memory, Focus & Dementia
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!
👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1
FIND Dr Patricia on YOUTUBE: https://www.youtube.com/@dr.patriciamills/videos
🌱 THE WILD WISDOM SHOW 🌱
Most people know creatine as a supplement for building muscle, but could it also improve your memory and protect your brain?
In this episode of The Wild Wisdom Show, I'll break down the latest scientific evidence on creatine and brain health. We'll explore whether creatine can improve memory, help during sleep deprivation, increase brain energy, support healthy aging, and whether it may have a role in Alzheimer's disease or concussion recovery.
You'll also learn who appears to benefit the most, what the research actually shows, and why creatine is far from a miracle brain supplement despite the recent excitement.
We'll cover:
What creatine does in the brain
Does it improve memory?
Can it help during sleep deprivation?
Is it useful for older adults?
Can it prevent dementia?
What dose has been studied?
Is creatine safe?
As always, we'll separate hype from science so you can make informed health decisions.
🔥If you found this video helpful, please like, subscribe, and share it with someone interested in healthy brain aging!
To your best health,
Dr. Patricia Mills, MD | Holistic Health & Hormones
Specialist in Physical Medicine & Rehabilitation
Functional Medicine Practitioner
📕 My ebook ‘The Personalized Diet Solution’ is available for download! -
https://discover.drpatriciamills.com/the-personalized-diet-solution-1
📲Follow me:
💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23
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💻 FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/
🌐 Website - https://drpatriciamills.com/
📕 My ebook ‘The Personalized Diet Solution’ is available for download! -
https://discover.drpatriciamills.com/the-personalized-diet-solution-1
#CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements
******************************************************************************************************
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
12 Oct 2026
Ultra-Processed Foods Increase Cancer Risk: The Science Is Alarming
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!
👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1
FIND Dr Patricia on YOUTUBE: https://www.youtube.com/@dr.patriciamills/videos
🌱 THE WILD WISDOM SHOW 🌱
Ultra-processed foods are everywhere - from protein bars and breakfast cereals to frozen meals, gluten-free snacks and even many foods marketed as "healthy." But could these convenient foods increase your risk of cancer?
In this episode of the Wild Wisdom Show, I dive into the latest research examining the link between ultra-processed foods and cancer. We'll explore what ultra-processed foods actually are, which cancers show the strongest associations, why scientists believe these foods may influence cancer risk, and why the evidence does *not* yet prove that ultra-processed foods directly cause cancer.
You'll also learn practical ways to reduce ultra-processed foods without striving for perfection or fearing every packaged product.
If you're trying to eat healthier or reduce your cancer risk, this evidence-based discussion will help you separate fact from fiction.
👉 Have you started reading ingredient lists more carefully? Let me know in the comments!
If you enjoyed this video, please Like, Subscribe and share it with someone who loves learning the science behind better health.
✅ Resources mentioned in the video:
Inflammation Playlist: link - https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6qr0nlsRLzXwPLa8ze_-aT9
Anti-Inflammatory Diet Episode: link -
https://www.youtube.com/watch?v=xnkoZEr2H2o
To your best health,
Dr. Patricia Mills, MD | Holistic Health & Hormones
Specialist in Physical Medicine & Rehabilitation
Functional Medicine Practitioner
📕 My ebook ‘The Personalized Diet Solution’ is available for download! -
https://discover.drpatriciamills.com/the-personalized-diet-solution-1
📲Follow me:
💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23
🫶 IG - https://www.instagram.com/dr.patriciamills/
💕 X - https://x.com/Patrici00371369/status/1786108425178604022
🤝 LI - https://www.linkedin.com/in/drpatriciamills/
💻 FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/
🌐 Website - https://drpatriciamills.com/
📕 My ebook ‘The Personalized Diet Solution’ is available for download! -
https://discover.drpatriciamills.com/the-personalized-diet-solution-1
#CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements
******************************************************************************************************
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
28 Sept 2026
How Sugar Ages Your Skin Fast: The Collagen Glycation Effect Explained
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!
👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1
FIND Dr Patricia on YOUTUBE: https://www.youtube.com/@dr.patriciamills/videos
🌱 THE WILD WISDOM SHOW 🌱
Did you know that sugar can actually make your skin age faster?
One of the biggest drivers of wrinkles, sagging, dullness, and loss of elasticity is a process called glycation. It happens when sugar attaches to collagen, making it stiff, brittle, and much less able to keep your skin firm and youthful.
In this episode of Wild Wisdom, we'll dive into the science of glycation and discuss the everyday habits that speed it up—and the simple changes that can help protect your skin.
You'll learn:
✨ What glycation actually is
🧬 How sugar damages collagen
😮 Why wrinkles become deeper over time
🍟 The surprising foods that increase glycation
🔥 Which cooking methods create more skin-aging compounds
☀️ Why sunlight and smoking speed skin aging
🏃 The role of exercise and blood sugar
🌈 Science-backed ways to protect your collagen naturally
Healthy skin isn't just about skincare. It starts with the choices you make every day.
I'd love to hear from you!
Had you ever heard of glycation before today?
🔥Watch Now! And don’t forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show.
To your best health,
Dr. Patricia Mills, MD | Holistic Health & Hormones
Specialist in Physical Medicine & Rehabilitation
Functional Medicine Practitioner
📕 My ebook ‘The Personalized Diet Solution’ is available for download! -
https://discover.drpatriciamills.com/the-personalized-diet-solution-1
📲Follow me:
💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23
🫶 IG - https://www.instagram.com/dr.patriciamills/
💕 X - https://x.com/Patrici00371369/status/1786108425178604022
🤝 LI - https://www.linkedin.com/in/drpatriciamills/
💻 FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/
🌐 Website - https://drpatriciamills.com/
📕 My ebook ‘The Personalized Diet Solution’ is available for download! -
https://discover.drpatriciamills.com/the-personalized-diet-solution-1
#CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements
******************************************************************************************************
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
4 ratings
Spotify
5.0 / 5
15 ratings
Podcast Authority Score: 61 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
73
Social presence
94
YouTube
0
Engagement
77
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