Transform your health & hormones with natural root cause solutions. <br />Visit www.drpatriciamills.com for your free eBook and more.<br /><br />Dr. Patricia Mills, MD | Holistic Health & Hormones<br />Specialist in Physical Medicine & Rehabilitation <br />Functional Medicine Practitioner
Wild Wisdom with Dr. Patricia Mills, MD
Claim This Podcastby patriciabmills
4.9(36 reviews)
250 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
61
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality73
Social94
YouTube0
Engagement77
Podcast Overview
Transform your health & hormones with natural root cause solutions. <br />Visit www.drpatriciamills.com for your free eBook and more.<br /><br />Dr. Patricia Mills, MD | Holistic Health & Hormones<br />Specialist in Physical Medicine & Rehabilitation <br />Functional Medicine Practitioner
Language
🇺🇲
Publishing Since
2/13/2022
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61
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality73
Social94
YouTube0
Engagement77
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12
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excellent
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Every 6 days
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2.0/5
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Recent Episodes
July 6, 2026
Rosacea Diet Triggers: The Foods Making Your Skin Red & Flushed
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 FIND Dr Patricia on YOUTUBE: https://www.youtube.com/@dr.patriciamills/videos 🌱 THE WILD WISDOM SHOW 🌱 Rosacea is one of the most frustrating skin conditions because the triggers aren’t always obvious—and they’re not the same for everyone. In this episode of the Wild Wisdom Show, we explore the most common dietary triggers for rosacea, based on current research, and explain why these foods affect your skin. You’ll learn how certain foods can trigger: ✨ Flushing and redness ✨ Burning and sensitivity ✨ Inflammation in the skin We cover the most consistent trigger categories, including common “healthy” foods that may still trigger flares. Research shows that many of these triggers act through vasodilation, nerve activation (TRP channels), and inflammatory pathways (Searle et al., 2021; Weiss et al., 2017; Bava et al., 2025). But here’s the key: 👉 There is no one-size-fits-all rosacea diet That’s why we also walk through a simple, personalized approach to help you identify your unique triggers—without unnecessary restriction. Because supporting your skin isn’t just about avoiding foods… It’s about understanding your body. 👇 Let me know in the comments: Have you noticed certain foods triggering your rosacea? 🔥Watch Now! And don’t forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show. RESOURCES: ✨ Want to go deeper into skin health? Explore my Skin Health: Inside-Out & Outside-In Playlist: Link- https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6rhQ_mTTk1Hur_pfEmw4jYn To your best health, Dr. Patricia Mills, MD | Holistic Health & Hormones Specialist in Physical Medicine & Rehabilitation Functional Medicine Practitioner 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 📲Follow me: 💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23 🫶 IG - https://www.instagram.com/dr.patriciamills/ 💕 X - https://x.com/Patrici00371369/status/1786108425178604022 🤝 LI - https://www.linkedin.com/in/drpatriciamills/ 💻 FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/ 🌐 Website - https://drpatriciamills.com/ 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 #CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements ****************************************************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
June 22, 2026
Skin Problems: These Diet Mistakes Are Wrecking Your Skin (Rash, Acne, Rosacea, Dermatitis, Eczema)
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 FIND Dr Patricia on YOUTUBE: https://www.youtube.com/@dr.patriciamills/videos 🌱 THE WILD WISDOM SHOW 🌱 Your skin is a mirror of what is happening inside your body. If you are dealing with acne, dry skin, eczema, or inflammation, your diet may be playing a much bigger role than you think. In this episode of the Wild Wisdom Show, I walk you through: The key nutrient deficiencies that weaken your skin barrier The most common dietary triggers for acne and inflammation How sugar, dairy, and processed foods impact your skin The gut–skin connection and why your microbiome matters Simple nutrition shifts that support healthy, resilient skin This is where true skin healing begins. 🎥 Watch more here: Skin Health: Inside-Out & Outside-In Playlist Link - https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6rhQ_mTTk1Hur_pfEmw4jYn If this resonates with you, I would love to hear: What has your skin been trying to tell you lately? 🔥Watch Now! And don’t forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show. 🎥 Then continue your journey here: Skin Health: Inside-Out & Outside-In Playlist Link - https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6rhQ_mTTk1Hur_pfEmw4jYn To your best health, Dr. Patricia Mills, MD | Holistic Health & Hormones Specialist in Physical Medicine & Rehabilitation Functional Medicine Practitioner 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 📲Follow me: 💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23 🫶 IG - https://www.instagram.com/dr.patriciamills/ 💕 X - https://x.com/Patrici00371369/status/1786108425178604022 🤝 LI - https://www.linkedin.com/in/drpatriciamills/ 💻 FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/ 🌐 Website - https://drpatriciamills.com/ 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 #CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements ****************************************************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
June 15, 2026
Your Skin Is a Messenger: The Internal Causes of Acne, Rosacea, Eczema, Dermatitis & Psoriasis
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 FIND Dr Patricia on YOUTUBE: https://www.youtube.com/@dr.patriciamills/videos 🌱 THE WILD WISDOM SHOW 🌱 Is your skin trying to tell you something? In this episode of the Wild Wisdom Show, we explore a powerful concept: your skin is a mirror of your internal health. Many common skin concerns—like acne, eczema, rosacea, dermatitis, psoriasis and even accelerated aging—are not just surface-level issues. They are often reflections of deeper imbalances involving your gut, inflammation, hormones, and stress response. In this video, you’ll learn: What the gut–skin axis is and why it matters How inflammation shows up on your skin The connection between hormones, stress, and skin health How your diet shapes your skin from the inside out Why topical treatments alone often fall short Emerging research shows that gut microbiome imbalance can drive systemic inflammation and contribute to skin conditions like acne, psoriasis, and atopic dermatitis (Mahmud et al., 2022; De Pessemier et al., 2021). We also know that inflammatory signaling pathways—such as cytokines like IL-17—play a key role in skin disease development (Rocha et al., 2021; Xiao et al., 2023). This is why a root-cause, inside-out approach can be so powerful for long-term skin health. If you’ve been focusing only on products, this may be the missing piece. 🎥 Then continue your journey here: Skin Health: Inside-Out & Outside-In Playlist Link : https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6rhQ_mTTk1Hur_pfEmw4jYn 🔥Watch Now! And don’t forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show. To your best health, Dr. Patricia Mills, MD | Holistic Health & Hormones Specialist in Physical Medicine & Rehabilitation Functional Medicine Practitioner 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 📲Follow me: 💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23 🫶 IG - https://www.instagram.com/dr.patriciamills/ 💕 X - https://x.com/Patrici00371369/status/1786108425178604022 🤝 LI - https://www.linkedin.com/in/drpatriciamills/ 💻 FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/ 🌐 Website - https://drpatriciamills.com/ 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 #CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements ****************************************************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
250 total episodes available
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