This podcast will be packed with information to better serve your own wellness and enhance your wilderness experience. The show will be a combination of solo and guest sessions covering topics such as: resistance training, cardio training, mobility, sleep, nutrition, stress management and pelvic floor considerations.
Wilderness Fitness Podcast with Dr. Rob Minturn PT, CSCS
Claim This Podcastby Dr. Rob Minturn PT, CSCS
5.0(11 reviews)
83 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
33
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality42
Social0
YouTube0
Engagement60
Podcast Overview
This podcast will be packed with information to better serve your own wellness and enhance your wilderness experience. The show will be a combination of solo and guest sessions covering topics such as: resistance training, cardio training, mobility, sleep, nutrition, stress management and pelvic floor considerations.
Language
🇺🇲
Publishing Since
6/2/2023
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33
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality42
Social0
YouTube0
Engagement60
6
Excellent Areas
1
Good Performance
12
Growth Opportunities
excellent
Episode Length
23 minutes
Performing excellently!
good
Publishing Consistency
Every 12 days
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Recent Episodes
June 18, 2026
Ep 82: What To Do Immediately After An Injury
Pain flared up after training, hiking, hunting, or everyday life? Before you panic, take a step back and assess the situation. In this episode, I discuss the three key steps to recovering from a setback: understanding what may have triggered your symptoms, knowing what to expect during the healing process, and progressively rebuilding tissue capacity. I cover the stages of inflammation, when to modify activity, when to reintroduce exercise, and how to safely progress loading so you can get back to doing what you love with confidence. Reserve Your Webinar Spot HERE Health Lab HERE Join the WiFI Physio Fitness Camp HERE for a TON of free resources including rehab/prehab programs, a 5 week workout block and other hunting fitness guides Check out the website for more information about what I do HERE Follow along on Facebook HERE and Instagram HERE If you’re interested in working together, you can start by answering a few questions HERE to help guide our initial call to see if we’re a right fit for each other.
June 13, 2026
Ep 81: What's the Scoop with Caffeine?
Dr. Rob Minturn hosted another episode of the Wilderness Fitness Podcast, focusing on the effects of caffeine on hunters and mountain athletes. He discussed nine key research findings about caffeine, covering topics including aerobic exercise performance, resistance training benefits, hydration, sleep effects, and mountain-specific considerations. The podcast covered how caffeine can enhance low to moderate intensity aerobic exercise, improve barbell velocity during resistance training, and potentially benefit heart health when consumed in the morning. Dr. Minturn emphasized the importance of proper timing and dosage, warning that caffeine can disrupt sleep architecture and contribute to bladder irritation, particularly when consumed later in the day. He concluded by advising listeners to be mindful of caffeine dose and timing, especially during mountain hunts where sleep quality is crucial for recovery. Join the Western Hunt Fitness Camp HERE for a TON of free resources including rehab/prehab programs, a 5 week workout block and other hunting fitness guides Check out the website for more information about what I do HERE Follow along on Facebook HERE and Instagram HERE If you’re interested in working together, you can start by answering a few questions HERE to help guide our initial call to see if we’re a right fit for each other. LINKS https://pubmed.ncbi.nlm.nih.gov/8929583/ https://pubmed.ncbi.nlm.nih.gov/41206802/ https://www.medscape.com/viewarticle/coffee-day-keep-afib-away-decaf-trial-discussed-2025a1000v5z?form=fpf https://journals.lww.com/nsca-jscr/abstract/2025/12000/effects_of_caffeine_supplementation_on.9.aspx https://pubmed.ncbi.nlm.nih.gov/39776171/ https://pubmed.ncbi.nlm.nih.gov/39888446/
May 8, 2026
Ep: 80 Tactile Performance with Dr. Tommy Miller PT
Tommy and I sat down for what I figured was going to be a 45 minute podcast about his experience working with tactile athletes. I wanted to gain insight, and ultimately give you as a listener, insight as to what rehab looks like with a physical therapist who specializes in working with police/fire. The demand of the tactile athlete, is very similar to the demands placed on our bodies when we're hunting in the mountains. Tommy and I talk rehab, strength and conditioning, nutrition, sleep, and stress management; and how they can impact performance in the field/streets. Enjoy! ***************************************************************** Join the WiFI Physio Fitness Camp HERE for a TON of free resources including rehab/prehab programs, a 5 week workout block and other hunting fitness guides ***************************************************************** Check out the website for more information about what I do HERE ***************************************************************** Follow along on Facebook HERE and Instagram HERE ***************************************************************** If you’re interested in working together, you can start by answering a few questions HERE to help guide our initial call to see if we’re a right fit for each other.
83 total episodes available
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Frequently asked questions
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- What is Wilderness Fitness Podcast with Dr. Rob Minturn PT, CSCS?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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