Wildfire & Flowers is an intimate table talk podcast for those seeking to deepen their awareness and root into their being. Vanessa Demello & Paula Dicu share their stories and wisdom, speaking to the ebbs and flows of wellness and the human experience.
The magic is in your bones: stagnation can become liberation, fear can turn to love, and your life can transform through the power of your will.
So grab your tea, take a mindful breath, and tune into the frequency….
co-hostesses: @_vanessademello @paula.dicu
contact: hello@wildfireandflowers.com
music: @bevsbeats
artwork: @jeadel_
Ep. 47 | A Season of Change & Celebration; With Gratitude xo - P & V
Life is ever changing and ever flowing. With the tides come new beginnings, and also endings.
Today is the two year anniversary of Wildfire & Flowers. P & V are so grateful to everyone for these past two years! There's been so much growth and a beautiful flower garden has bloomed in this community.
But, as the co-hostesses share in this latest (and last) episode, it is also a finale for Wildfire & Flower.
Tune into the episode to learn more about what's coming.
5 Jun 2023
Ep. 46 | Dispelling Fear from the Body
Fear is one of those emotions that can lock us down. And yet, it's also a very natural human thing to experience. Fear was important for our survival instincts, but the times of running and hiding from predators is far behind us.
As human beings that desire to expand, to create our best realities and live a beautiful life, we must also learn how to manage and dispel from from our bodies.
Tara Brach said that the first step to nudging fear out of our lives is to accept it. That means recognizing it’s there and saying, “OK, but it’s not taking over.”
We must pause, breathe, feel & allow it to leave our mind & bodies.
23 May 2023
Ep. 45 | The Cost of Limited Beliefs
Our limiting beliefs come with a cost, preventing us from expanding and embodying our full potential as people.
Marianne Williamson, Author of A Return to Love, has written: “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be?"
Our limiting beliefs are there as a result of the habitual patterns that we have developed over the years. They may stem from childhood, and they may even be ancestral thought patterns.
To replace these ideas with new ones, and unlock new layers of possibilities, we must, first, become aware of our thoughts and the realities that we create with our words.
We both believe in the power of community & friendships to help along this process of reclaiming our power. As mirrors of one another, P&V dive more into the cost of limiting beliefs in Episode 45.
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