Wilding Fifty: Surf Tales

About Wilding Fifty: Surf Tales

If you've ever felt like your best years are still ahead of you, they are. There is a version of you on the other side of this transition that is more alive than ever. In this podcast, we’re going to talk about metabolic health, hormones, nutrition, and the foundation that makes everything else possible. If you found your way to Wilding Fifty a few years ago and listened to those early episodes about surfing and adventure and living fully, thank you. Wilding has never just been about surfing. It is about refusing to shrink. It is about staying fiercely alive in whatever chapter you are in. And for women in the perimenopausal transition and in menopause, it requires getting your health foundations right so the rest of your life has solid support. Connect with me at https://www.christinefoerster.com/

Publisher

Christine Foerster

Category

health & fitness

Language

en

Explicit

No

First episode

4 Oct 2022

Latest episode

3 Nov 2026

Latest episodes

27 episodes in the feed.

1. 

   3 Nov 2026

   Lis Lundblad on Menopause, Gluten, and Getting Her Life Back

   Lis Lundblad had tried every program and still had no lasting results. Then came twelve weeks of personalized whole food nutrition, and a shift in her sleep, her energy, and what it means to finally take care of herself first. A candid conversation about menopause, Hashimoto’s, and gluten. "I am a stay at home mom, wife of 31 years and counting, attempting to navigate each season of parenthood and womanhood, thankful for being surrounded by friends, family and mentors that help me get t...

2. 

   20 Oct 2026

   Daily Salad for Broken Hearts

   Your digestive system is one of the most extraordinary systems in your body. In this episode Christine covers the basics of digestion, the role of the gut microbiome, and makes a passionate case for the daily salad as one of the most powerful and practical things you can do for your health. Topics include fiber, polyphenols, the Bristol Stool Chart, leaky gut, gluten sensitivity, and ten reasons to eat a salad every single day. Connect with me at christinefoerster.com

3. 

   6 Oct 2026

   Fat. A Love Story

   Fat is not the enemy. In this episode Christine makes the case for healthy fats, explains the critical ratio of omega 6 to omega 3, and walks through the shocking industrial processing of seed oils. Topics include essential fatty acids, saturated fat and bio-individuality, cooking with different fats, and a personal story from a year living in Spain that changed everything Christine believed about food and fat. Connect with me at christinefoerster.com

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

5 ratings

Contact Wilding Fifty: Surf Tales

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.