WILDLY Capable Podcast with Marijke is your guide to navigating life. Offering tangible tips and tools, and mindset shifts to help you become the best version of yourself. The journey is not an easy one but I am here to remind you that you are WILDLY capable of doing anything your heart desires. Enjoy xox Marijke💜
Episode 20: These are my go-to favourite grinding activities. I hope they can be helpful for you!!
If we are not already connected on social media I would LOVE if you connected with me! @wildlycapableyou xox Marijke
26 Apr 2021
019: Journal Activity: What's in your control?
Episode 19: It can be so easy to get overwhelmed with the things we cannot control in life, especially lately with everything that is going on in the world. That is why this is a journal activity that I do weekly to help me stay grounded. Hope this can serve you the way it has served me in the last year. If we are not connected on social media connect with me! @wildlycapableyou xox Marijke
5 Apr 2021
018: 3 words we need to start saying MORE
Episode 18: We live in a world where it is seen as selfish, arrogant, or self-centered to love yourself but why?!
18 Jan 2021
017: A Lesson I've Learned about BOUNDARIES and a few tips
Episode 17: Today's episode is all about boundaries. Now I am no expert in setting boundaries but I wanted to share 1 lesson I have learned in the past year about setting boudaries and a few tips for setting healthy boundaries.
30 Nov 2020
015: Benefits & Tips to Start Your Morning
Episode 13: Welcome to Wildly Capable with Marijke (formerly know as Mentla Health & motherhood). Todays episode I will share 5 benefits of having a morning routine and some tangible tips I have for you for starting or maintaining a morning routine. Find me on instagram, @wildlycapableyou. Xox Marijke
5 Nov 2020
014: Life Update & Important Lessons I have been learning.
I AM BACK! I'm sharing what has been going on with me the past few months. & more importantly the lessons I have learned! Thank you for listening! Xox marijke. Find me on Instagram @_mentalhealthmama_
21 Sept 2020
013: Celebrating the Small Steps
Episode 13: Our society loves celebrating the BIG successes we have but what about the steps that got you there? Why not celebrate the inbetween! Find me on Instagram! @_mentalhealthmama_ xox Marijke
17 Sept 2020
012: PUMP UP CHAT: STOP making yourself small!!
Episode 12: Another spur of the moment recording! This is an episode you do not want to skip over! The world needs YOU! If we are ot connect on social media come connect with me @_mentalhealthmama_. Xox marijke
14 Sept 2020
011: Ditching the Negative Relationship with Food and Movement
Episode 10: Today's episode is quite sponaneous but it was on my heart as I have seen many people (including myself) struggle with diet culture; negative relationship with food and movement. Feel free to reach out to me @_mentalhealthmama_ for comments about this episode or suggestions for future episodes! xox marijke
11 Sept 2020
010: Dear Person Who Is Struggling
Episode 10: This episode is in honour of suicide prevention week and a reminder to anyone who is struggling that you are NOT alone. That it is OKAY not to be okay. & that the world needs your story and you! Please share this on your social media or with someone you know is struggling as this episode could change peoples lives! Tag me @_mentalhealthmama_ if you share it on social media. & as always reach out to me if you need someone to talk to.
xox Marijke
3 Sept 2020
009: 10 Powerful Ways To Build A Growth Mindset In Your Children
Episode 9: Today we are diving into 10 ways to help build a growth mindset in your children. These are all things that I will deep dive into in a future episode. These are simple things you can incorporate every day into your life and will be so helpful for your child!
Share this episode with a mama friend who you think could use this. Screenshot this and tag me and share what 1 thing you look forward to implementing!!
Follow me on instagram @_mentalhealthmama_! I will be releasing a Free download for affirmations card for your kids soon you do NOT want to miss it!!
31 Aug 2020
008: Start NOW! Start Messy!
Episode 8: Todays episode is all about stepping beyond your excuses and reasons why you cannot do something and showing up for the things you want. I end the episode with 5 helpful tips for starting something new. There is never a perfect time to start. Start now.
Start before you are ready.
Start in the messy.
Future You will thank you! thank you so much for listening to todays episode. Screenshot this and tag me on social media @_mentalhealthmama_ or feel free to reach out to me, I love getting your feedback about my episodes and having the opportunity to chat! Xox Marijke
27 Aug 2020
007: Your Non Vision Plan
Episode 7: In todays episode we talk about your non vision plan. Typically people always talk about creating a vision plan and you will always stay motivated. Today's episode is the complete opposite. Creating a non vision plan helps me overcome perfectionism and anxiety. If you have any questions or just want to chat reach out to me on instagram @_mentalhealthmama_. Xox marijke 💜
20 Aug 2020
006: Movement and Mindset Connection
Episode 6: Can we stop putting 100% focus on the physical benefits to moving our body like loosing weight? Instead on focus on fueling our body, soul and mind and doing what feels good to us! Todays episode is all about how when we make time to take care of our mind it benefits our healthy lifestyle and how our healthy lifestyle benefits our mind!Share this episode on social media and tag me @_mentalhealthmama_ or share with a friend. Xox marijke
18 Aug 2020
005: The Importance Of Taking Time For Yourself!
Episode 5: Todays episode is a reminder for you that taking time for yourself is not selfish it actually is essential to being a mama and a human begin. 3 myths I used to beleive and I know lots of others still struggle with combated with 3 truths. Then I share 6 tips to starting to take some time for yourself. Taking time for yourself can be as simple as 1 minute a day! Share this episode with a friend that may need this reminder today! Xox marijke!
13 Aug 2020
004: IMPORTANT REMINDER: You are ENOUGH!
Episode 4: Todays episode is all about reminding you that you are enough simple being who you are. You do not need to work hard to be enough. You do not need to achieve certain things to be enough. You are enough just as you are! Thank you so much for listening in today! Share this episode with a friend that needs this reminder today. Screenshot it and share it on your instagram stories and tag me @_mentalhealthmama_. It would mean the world to me. Xox marijke 💜
10 Aug 2020
003: Reframing Our Thoughts vs Fake Positivity
Episode 3: In todays episode we talk about reframing our thoughts and how that is different than fake positivity. The words and thoughts we use and allow into our heads form the lens of which we see ourselves; the world; and our experiences. Reframing our thoughts is NOT about living in ankagical world with unicorns and rainbows where everything is ALWAYS positive. Thank you so much for joining today! Share this episode with a friend or screenshot it and share it on your stories and tag me @_mentalhealthmama_. It would mean the world to me. Xox marijke 💜
7 Aug 2020
002: Are you I am and I am not statements serving you?
Episode 2: There is so much power behind the words we use, specifically the words we use to describe ourselves. How are you choosing to speak to yourself? I am and I am not statements are NOT permanent and it is possible to challenge them. Thank you so much for joining today! Share this episode with a friend or screenshot it and share it on your stories and tag me @_mentalhealthmama_. It would mean the world to me. Xox marijke 💜
3 Aug 2020
001: Intro & 5 Reminders for You.
Episode 1: Hey mama! I am so grateful that you are here! Todays episode I took some time to briefly introduce myself; give you an idea of what to expect from me and the Mental Health & Motherhood Podcast. Finally, I give 5 reminders for you! I plan on deep diving more in a future episode. Share with a mama friend that could benefit from this episode and don't forget to screenshot and share this on your stories and tag me @_mentalhealthmama_. It would mean so much to me!!! I cannot wait to chat more Much love xox Marijke
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