All about creating change to a healthier life and lifestyle for you.
In a way that will stick for your lifetime and one which you will enjoy the journey.
Today, Karen discusses the importance of regular self-care.
The importance of doing it your way all year round. You are more inclined to stick to it when you resonate and connect with your own unique style of self-care.
Karen runs through different types of self-care, incase you are stuck in a rut at the moment.
The importance of putting yourself first.
Be flexible with changing your self-care with your energetic seasons and weather seasons.
It's never too late and your never too old to start looking after yourself or taking it to the next level.
Sit back and enjoy
K x
30 Jan 2025
Dealing with disappointment
Today, Karen shares with you:
How she dealt with some deep experiences of disappointment of her Bali trip.
The importance of how she navigated this in her own way to suite her empathic personality.
Along with her overall learnings from her trip overall.
Most importantly, to be ok with surrendering to things not working out as you thought they would.
How she used breathwork to support her moving through her disappointment.
Sit back and enjoy.
K x
23 Jan 2025
Ways to stay connected when overseas
Today, Karen is sharing her personal experience on a recent overseas holiday without her partner.
The approach they took before her departure.
Importance of being flexible with each other.
Keeping communication fun and playful, along with being serious.
Importance of expressing yourself freely.
Does spontaneity suite your own relationship?
Sit back and enjoy.
K x
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 45 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
67
Social presence
0
YouTube
0
Engagement
60
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