Welcome to the Wildly Optimized Wellness podcast, where host Toréa Rodriguez takes you on a journey toward holistic well-being and self-discovery. With a lifelong fascination for the natural world and its impact on our physical and mental health, Toréa, a functional practitioner and curator of transformation experiences, explores the intricate connections between our environment, thoughts, beliefs, emotions and physical wellness. Through insightful conversations, personal anecdotes, and expert interviews, she delves into the transformative power of neurology, brain rewiring, and intentional living. Whether you're seeking practical tips for vibrant health or profound insights for personal growth, this podcast offers a refreshing blend of science, spirituality, and real-life wisdom. Stay informed on the latest science and get inspired to re-wild yourself.
Wildly Optimized Wellness Podcast
Claim This Podcastby Torea Rodriguez
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Podcast Overview
Welcome to the Wildly Optimized Wellness podcast, where host Toréa Rodriguez takes you on a journey toward holistic well-being and self-discovery. With a lifelong fascination for the natural world and its impact on our physical and mental health, Toréa, a functional practitioner and curator of transformation experiences, explores the intricate connections between our environment, thoughts, beliefs, emotions and physical wellness. Through insightful conversations, personal anecdotes, and expert interviews, she delves into the transformative power of neurology, brain rewiring, and intentional living. Whether you're seeking practical tips for vibrant health or profound insights for personal growth, this podcast offers a refreshing blend of science, spirituality, and real-life wisdom. Stay informed on the latest science and get inspired to re-wild yourself.
Language
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Publishing Since
1/29/2022
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Recent Episodes
February 10, 2025
Cracks in the Illusion: The Unspoken Lies I Believed in the Wellness Industry | E074
<p>In this final episode of Wildly Optimized Wellness, I reflect on the life-changing experience of surviving SCAD and how it has reshaped my beliefs about health, wellness, and the industry I’ve worked in for over a decade. After years of immersing myself in functional medicine, I’ve realized just how much misinformation and oversimplification exist in the wellness space—some of which I, too, have unknowingly contributed to. I dive into the illusions that the wellness industry sells, the importance of critical thinking, and why I’ve decided to take a step back, take a gap year, and reevaluate what’s next for me. This is a raw, honest, and deeply personal farewell—for now.</p><h4>Timestamp</h4><p>00:00 - Cracks in the Illusion: The Unspoken Lies I Believed in the Wellness Industry</p><p>01:11 - How SCAD Changed Everything</p><p>02:34 - Entering Functional Medicine</p><p>05:41 - Questioning Wellness Culture</p><p>08:29 - The First Wake-Up Call: Skin Cancer</p><p>10:40 - Misinformation in the $6.3 Trillion Wellness Industry</p><p>16:02 - Breaking Free from Affiliate Marketing</p><p>19:26 - Living in the Gray Area</p><p>21:17 - The End of Something Great</p><p><br></p><p>Resources Mentioned: </p><p><a href="https://www.torearodriguez.com" rel="noopener noreferrer" target="_blank">Toréa Rodriguez’s Website</a></p><p><a href="https://www.torearodriguez.com/wowpodcast/e073" rel="noopener noreferrer" target="_blank">Episode 073: Surviving SCAD & What Every Woman Needs to Know</a></p><p><span class="ql-cursor"></span></p><p>Connect with Toréa</p><p>Website:<a href="https://www.torearodriguez.com/" rel="noopener noreferrer" target="_blank"> https://www.torearodriguez.com/</a></p><p>Instagram:<a href="https://www.instagram.com/torearodriguez/" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/torearodriguez/</a></p><p>Threads:<a href="https://www.threads.net/@torearodriguez" rel="noopener noreferrer" target="_blank">https://www.threads.net/@torearodriguez</a></p><p><br></p><p>For full show notes and resources: <a href="https://www.torearodriguez.com/wowpodcast/e074" rel="noopener noreferrer" target="_blank">https://www.torearodriguez.com/wowpodcast/e074</a></p><p><br></p>
January 29, 2025
The SCAD Heart Attack I Never Saw Coming: What Women Need to Know | E073
<p>In this episode of Wildly Optimized Wellness, I open up about my journey with SCAD—spontaneous coronary artery dissection—a life-altering, yet little-known heart condition that primarily affects women. Six months after my SCAD heart attack, I’m sharing everything I’ve learned about this condition, from its surprising connection to hormone fluctuations to the gaps in research and diagnosis. I also dive into the emotional and mental health impact of surviving a SCAD event, the challenges of navigating medical care, and what we can do to raise awareness. If you’ve never heard of SCAD before, you’re not alone—but this is something every woman should know about.</p><h4>Timestamp</h4><p>00:00 - The SCAD Heart Attack I Never Saw Coming: What Women Need to Know</p><p>01:37 - What is SCAD?</p><p>04:28 - Who is at Risk?</p><p>06:31 - A Trip to the Mayo Clinic</p><p>09:29 - The Lack of SCAD Research</p><p>16:59 - The Hormone Controversy</p><p>26:54 - The Emotional and Mental Health Toll</p><p>34:34 - The Role of Functional Breathing</p><p>42:40 - The Future of SCAD Research</p><p>45:27 - Why SCAD Awareness Matters</p><p><a href="https://www.mayoclinic.org/departments-centers/womens-heart-clinic/overview/ovc-20442061" rel="noopener noreferrer" target="_blank">Mayo Womens Cardiovascular Medicine</a></p><p><a href="https://www.mayoclinic.org/diseases-conditions/spontaneous-coronary-artery-dissection/symptoms-causes/syc-20353711" rel="noopener noreferrer" target="_blank">Mayo SCAD Information</a></p><p><a href="https://iscadregistry.bidmc.org/index.php/Main_Page" rel="noopener noreferrer" target="_blank">iSCAD Registry</a></p><p><a href="https://scadalliance.org" rel="noopener noreferrer" target="_blank">SCAD Alliance</a></p><p><a href="https://www.torearodriguez.com/wowpodcast/e062" rel="noopener noreferrer" target="_blank">Episode 062 | Cracking the Migraine Code</a></p><p><a href="https://www.torearodriguez.com/wowpodcast/e055" rel="noopener noreferrer" target="_blank">Episode 055 | Power of Functional Breathing</a></p><p>Connect with Toréa</p><p>Website:<a href="https://www.torearodriguez.com/" rel="noopener noreferrer" target="_blank"> https://www.torearodriguez.com/</a></p><p>Instagram:<a href="https://www.instagram.com/torearodriguez/" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/torearodriguez/</a></p><p>Threads:<a href="https://www.threads.net/@torearodriguez" rel="noopener noreferrer" target="_blank">https://www.threads.net/@torearodriguez</a></p><p><br></p><p>For full show notes and resources: <a href="https://www.torearodriguez.com/wowpodcast/e073" rel="noopener noreferrer" target="_blank">https://www.torearodriguez.com/wowpodcast/e073</a></p>
September 12, 2024
Listening to Stones: A Journey with Becca Kannapell | E072
<p>In this episode of <em>Wildly Optimized Wellness</em>, Toréa Rodriguez is joined by Becca Kannapell, the co-founder of Pound Jewelry. Becca’s passion for stones, crystals, and the natural world sparks a fascinating discussion about the energetic properties of minerals and their role in healing. Together, they explore how Pound Jewelry sources its materials ethically and the significance of sacred geometry in their designs. This episode is perfect for listeners curious about the deeper connection between nature and wellness, as Becca and Toréa reveal the powerful bond between the natural world and personal transformation.</p><h4>Timestamp</h4><p><strong>00:00 - Listening to Stones: A Journey with Becca Kannapell</strong></p><p><strong>04:24 - The Birth of Pound Jewelry</strong></p><p><strong>07:04 - Childhood Connection to Crystals</strong></p><p><strong>10:04 - Sacred Geometry in Nature</strong></p><p><strong>19:02 - Feeling the Energy of Different Places</strong></p><p><strong>26:53 - Healing with Crystals</strong></p><p><strong>34:48 - Reconnecting with Nature</strong></p><p><strong>42:30 - Upcoming Projects for Pound Jewelry</strong></p><p><strong>45:53 - Where to Find Pound Jewelry</strong></p><p><br></p><p>For full show notes and resources: <a href="https://www.torearodriguez.com/wowpodcast/e072" rel="noopener noreferrer" target="_blank">https://www.torearodriguez.com/wowpodcast/e072</a></p>
69 total episodes available
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- What is Wildly Optimized Wellness Podcast?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
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This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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