Welcome to the Wildly Optimized Wellness podcast, where host Toréa Rodriguez takes you on a journey toward holistic well-being and self-discovery. With a lifelong fascination for the natural world and its impact on our physical and mental health, Toréa, a functional practitioner and curator of transformation experiences, explores the intricate connections between our environment, thoughts, beliefs, emotions and physical wellness. Through insightful conversations, personal anecdotes, and expert interviews, she delves into the transformative power of neurology, brain rewiring, and intentional living. Whether you're seeking practical tips for vibrant health or profound insights for personal growth, this podcast offers a refreshing blend of science, spirituality, and real-life wisdom. Stay informed on the latest science and get inspired to re-wild yourself.
Cracks in the Illusion: The Unspoken Lies I Believed in the Wellness Industry | E074
In this final episode of Wildly Optimized Wellness, I reflect on the life-changing experience of surviving SCAD and how it has reshaped my beliefs about health, wellness, and the industry I’ve worked in for over a decade. After years of immersing myself in functional medicine, I’ve realized just how much misinformation and oversimplification exist in the wellness space—some of which I, too, have unknowingly contributed to. I dive into the illusions that the wellness industry sells, the importance of critical thinking, and why I’ve decided to take a step back, take a gap year, and reevaluate what’s next for me. This is a raw, honest, and deeply personal farewell—for now.
Timestamp
00:00 - Cracks in the Illusion: The Unspoken Lies I Believed in the Wellness Industry
01:11 - How SCAD Changed Everything
02:34 - Entering Functional Medicine
05:41 - Questioning Wellness Culture
08:29 - The First Wake-Up Call: Skin Cancer
10:40 - Misinformation in the $6.3 Trillion Wellness Industry
16:02 - Breaking Free from Affiliate Marketing
19:26 - Living in the Gray Area
21:17 - The End of Something Great
Resources Mentioned:
Toréa Rodriguez’s Website (https://www.torearodriguez.com)
Episode 073: Surviving SCAD & What Every Woman Needs to Know (https://www.torearodriguez.com/wowpodcast/e073)
Connect with Toréa
Website: https://www.torearodriguez.com/ (https://www.torearodriguez.com/)
Instagram: https://www.instagram.com/torearodriguez/ (https://www.instagram.com/torearodriguez/)
Threads:https://www.threads.net/@torearodriguez (https://www.threads.net/@torearodriguez)
For full show notes and resources: https://www.torearodriguez.com/wowpodcast/e074 (https://www.torearodriguez.com/wowpodcast/e074)
29 Jan 2025
The SCAD Heart Attack I Never Saw Coming: What Women Need to Know | E073
In this episode of Wildly Optimized Wellness, I open up about my journey with SCAD—spontaneous coronary artery dissection—a life-altering, yet little-known heart condition that primarily affects women. Six months after my SCAD heart attack, I’m sharing everything I’ve learned about this condition, from its surprising connection to hormone fluctuations to the gaps in research and diagnosis. I also dive into the emotional and mental health impact of surviving a SCAD event, the challenges of navigating medical care, and what we can do to raise awareness. If you’ve never heard of SCAD before, you’re not alone—but this is something every woman should know about.
Timestamp
00:00 - The SCAD Heart Attack I Never Saw Coming: What Women Need to Know
01:37 - What is SCAD?
04:28 - Who is at Risk?
06:31 - A Trip to the Mayo Clinic
09:29 - The Lack of SCAD Research
16:59 - The Hormone Controversy
26:54 - The Emotional and Mental Health Toll
34:34 - The Role of Functional Breathing
42:40 - The Future of SCAD Research
45:27 - Why SCAD Awareness Matters
Mayo Womens Cardiovascular Medicine (https://www.mayoclinic.org/departments-centers/womens-heart-clinic/overview/ovc-20442061)
Mayo SCAD Information (https://www.mayoclinic.org/diseases-conditions/spontaneous-coronary-artery-dissection/symptoms-causes/syc-20353711)
iSCAD Registry (https://iscadregistry.bidmc.org/index.php/Main_Page)
SCAD Alliance (https://scadalliance.org)
Episode 062 | Cracking the Migraine Code (https://www.torearodriguez.com/wowpodcast/e062)
Episode 055 | Power of Functional Breathing (https://www.torearodriguez.com/wowpodcast/e055)
Connect with Toréa
Website: https://www.torearodriguez.com/ (https://www.torearodriguez.com/)
Instagram: https://www.instagram.com/torearodriguez/ (https://www.instagram.com/torearodriguez/)
Threads:https://www.threads.net/@torearodriguez (https://www.threads.net/@torearodriguez)
For full show notes and resources: https://www.torearodriguez.com/wowpodcast/e073 (https://www.torearodriguez.com/wowpodcast/e073)
12 Sept 2024
Listening to Stones: A Journey with Becca Kannapell | E072
In this episode of Wildly Optimized Wellness, Toréa Rodriguez is joined by Becca Kannapell, the co-founder of Pound Jewelry. Becca’s passion for stones, crystals, and the natural world sparks a fascinating discussion about the energetic properties of minerals and their role in healing. Together, they explore how Pound Jewelry sources its materials ethically and the significance of sacred geometry in their designs. This episode is perfect for listeners curious about the deeper connection between nature and wellness, as Becca and Toréa reveal the powerful bond between the natural world and personal transformation.
Timestamp
00:00 - Listening to Stones: A Journey with Becca Kannapell
04:24 - The Birth of Pound Jewelry
07:04 - Childhood Connection to Crystals
10:04 - Sacred Geometry in Nature
19:02 - Feeling the Energy of Different Places
26:53 - Healing with Crystals
34:48 - Reconnecting with Nature
42:30 - Upcoming Projects for Pound Jewelry
45:53 - Where to Find Pound Jewelry
For full show notes and resources: https://www.torearodriguez.com/wowpodcast/e072 (https://www.torearodriguez.com/wowpodcast/e072)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
6 ratings
Spotify
5.0 / 5
3 ratings
Podcast Authority Score: 31 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
49
Social presence
0
YouTube
0
Engagement
32
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