Resilient Sisters Radio is a brave space for deep-feeling women ready to heal emotionally, energetically & spiritually. Hosted by Elise M. Roth—founder of Resilient Sisters Healing Arts, intuitive healing coach & Reiki Master—each episode blends storytelling, emotion science, energy work, and sacred practices to help you soften into self-trust, process your emotions, and reclaim your light. You’re not too much. Your healing is sacred. And you are so welcome here.
Check out the community on Instagram: @resilientsisters
Deepen your healing: www.resilientsisters.co
This week, I'm sharing about how I moved from a scarce love mindset to an abundant love mindset and sharing my specific strategies to help get you started on making that shift yourself.
You deserve the love you desire. And it's already there.
Connect with me!
👉🏻 Resilient Sisters Instagram (https://www.instagram.com/resilientsisters/)
👉🏻 Resilient Sisters Blog (https://www.resilientsisters.co/blog)
Are you ready to end your toxic relationship patterns for good so that you can call-in your forever people?
💖 Let's talk about healing your heart, schedule a call (https://calendly.com/resilientsisters/heal-your-heart-with-elise)
1 May 2024
Ep 9: Healing your relationships by facing the fear of abandonment
Let’s have a conversation about the fear of abandonment and how you can heal your relationships through facing that fear in 3 impactful ways that will take us highly sensitive women the farthest in Love & healing your heart.
Connect with me!
👉🏻 Resilient Sisters Instagram (https://www.instagram.com/resilientsisters/)
👉🏻 Resilient Sisters Blog (https://www.resilientsisters.co/blog)
Are you ready to end your toxic relationship patterns for good so that you can call-in your forever people?
💖 Let's talk about healing your heart, schedule a call (https://calendly.com/resilientsisters/heal-your-heart-with-elise)
4 Apr 2024
Ep 8: How To Lean Into the Ways Your Identity is Shifting
In episode 8, I'm going deeper into turning towards your identity shifts, leaning into them through your healing, and accepting the grief that often comes with these shifts. Including some of my own personal practices and perspectives that took me deeply inward on healing through those identity shifts and how they played into my relationships that ultimately allowed me to continue to create a life that I love so much.
Join me in this contemplative episode where I share my own journey, share some insights about healing my own patterns, embracing the changes of my identity, and empower you to do this all for yourself, too. Because you deserve a life that you love, full of people that you love and who love you back deeply.
Connect with me on
👉🏻 Resilient Sisters Instagram (https://www.instagram.com/resilientsisters/)
👉🏻 Wildly Resilient Woman Private Group (https://www.facebook.com/groups/wildlyresilientwoman)
👉🏻 Resilient Sisters Blog (https://www.resilientsisters.co/blog)
Are you ready to end your toxic relationship patterns for good so that you can call-in your forever people?
💖 Let's talk about healing your heart, schedule a call (https://calendly.com/resilientsisters/heal-your-heart-with-elise)
29 Mar 2024
Ep 7: How to Use Your Heartbreak to Heal Your Heart
In episode 7, I'm going deeper into using your heartbreak to heal your heart. Including some of my own personal practices that took me deeply inward on healing those toxic relationship patterns and allowing me to create a life that I love so much.
Join me in this contemplative episode where I share my own journey, share some insights about healing my own patterns by turning toward my heartbreak, and empower you to do this all for yourself, too. Because you deserve a life that you love, full of people that you love and who love you back deeply.
Connect with me on
👉🏻 Resilient Sisters Instagram (https://www.instagram.com/resilientsisters/)
👉🏻 Wildly Resilient Woman Private Group (https://www.facebook.com/groups/wildlyresilientwoman)
👉🏻 Resilient Sisters Blog (https://www.resilientsisters.co/blog)
Are you ready to end your toxic relationship patterns for good so that you can call-in your forever people?
💖 Let's talk about healing your heart, schedule a call (https://calendly.com/resilientsisters/heal-your-heart-with-elise)
15 Mar 2024
Ep 6: Breaking Patterns (The Most Common Toxic Relationship Patterns and How to Notice Them)
In episode 6, I'm going deeper into the common habits & toxic relationship patterns most women experience. Including some of my own that took me forever to recognize, and even longer to break free from.
Join me in this contemplative episode where I share my own journey, share some insights about healing these patterns, and empower you to do this all for yourself, too. Because you deserve a life that you love, full of people that you love and who love you back deeply.
The books I talked about this episode:
👉🏻 Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love (https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139/ref=tmm_pap_title_0)
👉🏻 Nonviolent Communication: A Language of Life (https://www.amazon.com/Nonviolent-Communication-Language-Marshall-Rosenberg/dp/1892005034/ref=sr_1_4?crid=18XPGONPAO1NH&dib=eyJ2IjoiMSJ9.poMkMJ4iZ5d0y1PXK11VfsqbnV1cfr5JT8ajk0qHO4YxYVmFo5EcS5sYctq_WPwBgygGP59v0QgrXrniIJV3oqca8LJPEc9VCXqTFVtd60cLSxLJgrZB8z96R5Uu6JF7CiqxEfezz8DSlSs_I6G1_rVmPnpfyJdkd23madr0Mfl_Lg5Jbef28TpjMJf3ZKRGn4bwTVfllQQ_qG-hkSKbdB76y-hGN2G-OOyFMS8mc-Y.yGeD0mHB7qNPu9CGWV52gpV_Ggc4_FW3EXtxZBG1S-M&dib_tag=se&keywords=nonviolent+communication+by+marshall+rosenberg&qid=1710541169&s=books&sprefix=nonviolent%2Cstripbooks%2C95&sr=1-4)
Connect with me on
👉🏻 Resilient Sisters Instagram (https://www.instagram.com/resilientsisters/)
👉🏻 Wildly Resilient Woman Private Group (https://www.facebook.com/groups/wildlyresilientwoman)
👉🏻 Resilient Sisters Blog (https://www.resilientsisters.co/blog)
Are you ready to end your toxic relationship patterns for good so that you can call-in your forever people?
💖 Let's talk about healing your heart, schedule a call (https://calendly.com/resilientsisters/heal-your-heart-with-elise)
15 Feb 2024
Deeper Self-Awareness: 7 Transformational Ways to Build an Intentional Practice
In this episode, I share 7 of the most impactful and transformational ways that I have used myself to build a profound and in-depth sense of self-awareness and explore why they are so impactful with my own trauma-healing journey.
Join me in this stream-of-conscious share to find a guide into new practices for you to adopt yourself in your own self-awareness.
Join the email list, explore the blog, and more on www.resilientsisters.co (www.resilientsisters.co)
Join the private Facebook group for deeper support, Wildly Resilient Woman (https://www.facebook.com/groups/wildlyresilientwoman)
Connect with me on Instagram @resilientsisters (https://www.instagram.com/resilientsisters/)
P.S. What did you think of this episode? What more do you want to hear about in regard to the healing journey? Share with me via email at elise@resilientsisters.co
1 Feb 2024
The Method of Self-Alchemy: The Truth of Transformational Healing
In this episode, we explore the aspects of my healing method of Self-Alchemy. Join me, Elise, as we explore the importance of Awareness, the alchemical process of Transmutation, the power of Intention, the unique way of becoming through Integration, the ever-expanding nature of Evolution, and how that all brings you to a constant state of Embrace. Move through the philosophy behind it all and my own stream-of-conscious share about how I am relating with & teaching this method today. This episode is your guide towards your deepest healing and the embodiment of surrender.
Join the email list, explore the blog, and more on www.resilientsisters.co
Join the Private Facebook group, Wildly Resilient Woman
Follow along on Instagram @resilientsisters
P.S. What do you think of this method? Do you relate deeply? Do you have questions? Share your perception with me via email at elise@resilientsisters.co
18 Jan 2024
Falling In Love with Change: The Secret to Authentic Living
In this transformative episode, we explore the profound journey of falling in love with change and embracing authenticity. Join Elise as she digs into the beauty of adaptability, common threads in transformative journeys, and actionable tips for cultivating authenticity through life's changes. Discover the power of opening your heart to change and practical advice to navigate the twists and turns of personal transformation. This episode is a guide to thriving amidst change and reclaiming a life aligned with your truest desires.
Join the email list, explore the blog, and more on resilientsisters.co (www.resilientsisters.co)
Join the Facebook group, Wildly Resilient Woman (www.facebook.com/groups/wildlyresilientwoman)
Follow Elise on Instagram @resilientsisters (https://www.instagram.com/resilientsisters/)
Welcome to another episode of Wildly Resilient. I'm Elise, your trusted companion on this journey of self-discovery and healing.
In today's episode, we're diving deep into the transformative power of mindfulness. It's not just about meditation or sitting on a mountain, it's about cultivating awareness and building a stronger connection with yourself and those around you.
I'll share my personal mindfulness journey, from the woods of my childhood to the spiritual exploration of my teen years, and how it all shaped the resilient woman I am today. We'll break down key concepts of mindfulness, making it approachable and easy to integrate into your daily life.
Struggling with an overactive mind or feeling like you don't have time for mindfulness? We've all been there! Let's chat about overcoming these common challenges and finding a rhythm that works for you.
Plus, I'll spill the tea on how mindfulness intertwines with resilience. Spoiler alert: it's a game-changer for self-awareness, coping skills, and a whole lot more.
Love you, mean it 💕
Website: resilientsisters.co
Email: elise@resilientsisters.co
Instagram: @resilientsisters
TikTok: @resilientsisters
29 Jun 2023
Finding the Light: My Journey of Healing from Trauma, Navigating PTSD, and Empowering Others
In this episode, the founder of Resilient Sisters and the creator of The Resilient Sisterhood dives deep into the challenges of sharing a heavy personal story in a relatable and constructive manner.
Elise discusses the purpose behind sharing her story and the healing journey it represents. While avoiding specific details, she bravely names her traumas and adversities, emphasizing that her intention is not to assign blame or create drama. Elise shares the unique power that comes with owning her story, despite the difficulty she faces. From childhood trauma to mental illness, she highlights the lifelong effects of her experiences, including PTSD. The role of therapy in her healing journey is explored, along with the empathy she's gained for others.
Additionally, you'll learn about the impactful work of Resilient Sisters, a platform devoted to empowering women through their healing process. Through resilientsisters.co and The Resilient Sisterhood, Elise provides a supportive community for women to share their stories and find strength in their collective experiences. You can connect with Elise and Resilient Sisters on both Instagram and TikTok to stay updated, join the community, and engage with empowering and transformative content. For anything else, you can reach out to Elise via email at elise@resilientsisters.co.
Tune in for this profound and inspiring conversation as we explore the power of storytelling and Elise's transformative journey toward resilience.
Instagram: @resilientsisters
TikTok: @resilientsisters
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