For the mother doing everything right and still feeling like she’s failing—this is your refuge. Wildly Rooted helps you reset your nervous system, accept what is, and raise your vibration so you can manifest real change. Gentle mindset shifts, practical tips, and a little everyday magic—one real, present moment at a time. You don’t have to be perfect. Come reclaim your calm—and your magic.
Wildly Rooted
Claim This Podcastby Cathleen Lackner
61 episodes
Updated Daily
Accepts GuestsHas Sponsors
13
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality25
Social0
YouTube0
Engagement0
Podcast Overview
For the mother doing everything right and still feeling like she’s failing—this is your refuge. Wildly Rooted helps you reset your nervous system, accept what is, and raise your vibration so you can manifest real change. Gentle mindset shifts, practical tips, and a little everyday magic—one real, present moment at a time. You don’t have to be perfect. Come reclaim your calm—and your magic.
Language
🇺🇲
Publishing Since
11/11/2024
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13
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality25
Social0
YouTube0
Engagement0
4
Excellent Areas
3
Good Performance
12
Growth Opportunities
excellent
Episode Length
16 minutes
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good
Publishing Consistency
Every 12 days
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Recent Episodes
July 2, 2026
Why Self-Care Can Drain You — And Tiny Rituals That Actually Bring Calm for Busy Moms
<p><strong>Micro-Recovery: Tiny Rituals That Actually Work | Recharge Your Mom Battery Without Escaping</strong></p><p>Tired of feeling drained, overwhelmed, or disconnected as a mom? This episode is your guide to <strong>micro-recovery</strong>—tiny, powerful rituals that actually restore your energy, right where you are. No retreats, no long yoga classes, no fantasy escapes—just simple, science-backed practices to calm your nervous system, boost patience, and feel present with your children.</p><p>Discover how to:</p><ul><li><p>Reclaim energy in 1–5 minute pockets throughout your day</p></li><li><p>Transform daily routines into grounding, joyful rituals</p></li><li><p>Listen to your body and nervous system instead of chasing “hustle” energy</p></li><li><p>Let go of guilt around self-care and embrace real, practical recharge</p></li></ul><p>Plus: Hear a testimonial from a mom who, by connecting with her rhythm and micro-recovery practices, reduced PMS and heavy bleeding, feeling calmer and more present with her children.</p><p>🎁 <strong>FREE AUDIO BUNDLE:</strong> Grab A Moment for You — three quick tracks under 5 minutes to reset, recharge, and feel grounded anytime. https://www.cathleenlackner.com/amomentforyou</p><p><br></p>
June 18, 2026
Kleine Auszeiten, große Wirkung: Selbstfürsorge für gestresste Mütter
<p><strong>Mini-Auszeiten für Mütter: Kleine Rituale, die wirklich Energie schenken</strong></p><p>Fühlst du dich oft erschöpft, bevor der Tag richtig begonnen hat? Kaffee, Social Media, Netflix – und trotzdem bist du im roten Bereich? Du bist nicht allein.</p><p>In dieser Folge zeige ich dir, wie du <strong>deine Energie mitten im Alltag wieder aufladen</strong> kannst – ohne Wochenend-Retreats, lange Yogastunden oder große Auszeiten. Es geht um <strong>Mini-Auszeiten</strong>, kleine, praktische Momente, die deinen Körper und deine Nerven wirklich resetten.</p><p>Du lernst:</p><ul><li><p>Warum „hart“ nicht gleich falsch ist – und wie du trotzdem kraftvoll bleiben kannst</p></li><li><p>Wie du deinen Rhythmus erkennst und anpasst, statt dich noch weiter zu pushen</p></li><li><p>Praktische Micro-Recovery-Rituale für den Alltag: Tee, frische Luft, Musik, 10 Minuten bewusstes Gehen</p></li><li><p>Warum kleine, wiederholbare Auszeiten mehr bewirken als große Selbstfürsorge-Events</p></li><li><p>Die Weisheit von <strong>Erica Komisar</strong> über Mutterschaft und den Kilimandscharo in Flip-Flops</p></li></ul><p>Außerdem teile ich ein inspirierendes Testimonial einer Mutter, die durch Mini-Auszeiten ihre Intuition gestärkt und ihren Alltag entspannter gestalten konnte.</p><p>🎁 <strong>Gratis-Audio-Bundle „A Moment for You“</strong>Drei kurze Tracks unter 5 Minuten zum Reset, zur Erdung und für mehr Energie – perfekt für deine Mini-Auszeiten. https://www.cathleenlackner.com/amomentforyou</p><p>Von einer wild verwurzelten Mutter zur anderen: Lass uns <strong>wachsen, leuchten und unser Leben kraftvoll gestalten – mitten im echten Alltag</strong>.</p><p><br></p>
June 4, 2026
How Letting Go of Resistance Can Restore Your Energy
<p>🎁 Free gift: “A Moment for You” — 3 short, calming audio tracks (under 5 minutes each) to help you reset your nervous system and soften overwhelm. Download here: https://www.cathleenlackner.com/amomentforyou</p><p><br></p><p>Have you ever noticed that sometimes you only see what’s wrong?</p><p>With your country.Your partner.Your child.Your life.</p><p>In this episode, I share the powerful story of a mother who moved back to her home country after years abroad — and suddenly found herself surrounded by frustration, irritation, and quiet resentment. Nothing felt right. Everything felt off.</p><p>But it wasn’t the country.</p><p>It was resistance.</p><p>We dive into:</p><ul><li><p>What resistance really is (and why it drains so much energy)</p></li><li><p>How wanting reality to be different keeps you stuck</p></li><li><p>Why resistance blocks joy, even when you “know” you made the right decision</p></li><li><p>How subtle fight-mode in the nervous system leaves moms exhausted</p></li><li><p>Practical ways to release resistance in everyday moments — from dishes to tantrums to workouts</p></li></ul><p>You’ll learn how to:</p><ul><li><p>Spot resistance in your body</p></li><li><p>Stop arguing with reality</p></li><li><p>Shift from inner friction to flow</p></li><li><p>Move through motherhood with more calm and less emotional depletion</p></li></ul><p>Because sometimes the exhaustion isn’t from doing too much —it’s from fighting what already is.</p><p>From one wild rooted mother to another —let’s keep growing and glowing together. ✨</p><p><br></p>
61 total episodes available
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Frequently asked questions
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- What is Wildly Rooted?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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