Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Wildly Rooted

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by Shaina Painter

5.0(2 reviews)

7 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

Wildly Rooted is your go-to pod for ditching diet culture, reclaiming confidence with nutrition, and maintaining a realistic approach to wellness. Hosted by integrative nutritionist, Shaina Painter, MS, CNS, LDN. Join on Mondays for deep dives into topics like intuitive eating, root-caused approaches to health, herbalism, mindfulness, and more. Each episode is intended to deliver valuable, tangible tips to transform your relationship with food, your body, & ultimately your health, from special guests to Shaina’s science-based education, and lived + clinical experiences. IG @nourishedbyshay

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Publishing Since

2/2/2023

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Recent Episodes

April 3, 2023

Episode #7: Traditional Chinese Medicine, Fertility, and the Changing of Season with Dr. Brianna Browning, LAc, FABORM

Join me for an inspiring, grounding, and wisdom-filled episode with Dr. Brianna Browning. Dr. Brianna is a licensed acupuncturist and Functional Medicine specialist here in Truckee, CA at her private practice, Whole Roots Health. We will discuss the 5 elements of Traditional Chinese Medicine, fertility, signs of a balanced hormonal system, and ways to prepare for the crossover from winter into Spring. To learn more about TCM, acupuncture, and fertility be sure to follow Dr. Brianna @wholerootshealth on Instagram.

March 20, 2023

Episode #6: Why Cutting out Sugar has Never Solved your Sugar Cravings + Tips to Make Peace with Cravings

Is sugar enemy #1 in your relationship with food? Tune into this episode to learn more about types of sugar, physical and emotional attributes to cravings as well as tangible tips to make peace with sugar cravings, and cravings in general.

March 14, 2023

Episode #5: Intuitive Eating 101

Learn about Intuitive Eating -- what it is, and what it is not, as well as walk through the 10 Principles with me. Yes, I said 10! Intuitive Eating is a non-diet, self-care eating framework rooted in respect for all bodies.. Intuitive Eating is evidence-based with 200+ studies, maintains 4 iterations of the originally published book in 1995, a workbook, and is the foundation in which I approach nutrition care.

7 total episodes available

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Frequently asked questions

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What is Wildly Rooted?: Wildly Rooted is your go-to pod for ditching diet culture, reclaiming confidence with nutrition, and maintaining a realistic approach to wellness. Hosted by integrative nutritionist, Shaina Painter, MS, CNS, LDN.

Join on Mondays for deep dives into topics like intuitive eating, root-caused approaches to health, herbalism, mindfulness, and more. Each episode is intended to deliver valuable, tangible tips to transform your relationship with food, your body, & ultimately your health, from special guests to Shaina’s science-based education, and lived + clinical experiences.

IG @nourishedbyshay
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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