Analyyttinen bro-science -kanava.
Wilenius & Hulkki PODCAST
Claim This Podcastby HULKKI
4.9(113 reviews)
53 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇫🇮
Podcast Overview
Analyyttinen bro-science -kanava.
Language
🇫🇮
Publishing Since
2/6/2019
1 verified contact email on file for Wilenius & Hulkki PODCAST
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Recent Episodes
May 14, 2026
Hulkin Q&A 37: maksimivolyymit | onko väliä mistä kalorit ottaa?
Kysy Hulkilta - analyyttinen bro science Q&A. ► Ohjelmat | valmennus: https://www.muscleacademy.fi/hulkki/ 00:00 ALKULÄTINÄT 00:17 Kannattaako kotona treenata käsiä jos salista tulee taukoa? 04:00 Hölmöilyt bodauksessa 08:20 Itselle maksimaaliset treenivolyymit 15:35 Onko supistavat liikkeet huonoja? 22:35 Onko mitään väliä mistä kalorit/makrot ottaa? 37:20 Golf-kyynärpään kuntoutus 43:00 LOPPULÖPINÄT
March 23, 2026
Hulkin Q&A 36: kalorit ja lihaskasvu | voimanosto vs bodaus | 1-jakoinen
Kysy Hulkilta - analyyttinen bro science Q&A. ► SHRED 2026 alkaa 6.4! https://www.muscleacademy.fi/SHRED/ 00:00 ALKULÄTINÄT 00:12 Koko kropan treenit (1-jakoinen) 12:00 Onko vaarallista jos polvet menee varpaiden yli? 18:10 Säilyykö lihasmassa voimanostoharjoittelulla? 25:20 Onko KÄY / lihaskasvuvaste aina sama? 30:35 Vaikuttaako kalorit lihaskasvuvauhtiin? 37:00 Miten kuurilla voi treenata mahdollisimman turvallisesti? 39:40 LOPPULÖPINÄT
March 12, 2026
Hulkin Q&A 35: failure vs RIR | tutkimukset on turhia?
Kysy Hulkilta - analyyttinen bro science Q&A. ► SHRED 2026 alkaa 6.4! https://www.muscleacademy.fi/SHRED/ [00:00] ALKULÖPINÄT [00:14] Failure v/s 5RIR lihaskasvuun [08:27] Voiko osan lihaksista jättää kokonaan treenaamatta? [15:38] Voiko tutkimuksia käyttää mihinkään? [27:10] Tutkimusten yleisimpiä ongelmia [35:13] Lihaskasvun blokkaaminen alikaloreilla [39:04] Juoksulenkkeilyn sovittaminen kovan salitreenin rinnalle [44:22] LOPPULÄTINÄT
53 total episodes available
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Frequently asked questions
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- What is Wilenius & Hulkki PODCAST?
- How often does this podcast release new episodes?
This podcast updates weekly.
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This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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