This podcast puts the “personal” in “personal development.” Hear from your host, Mary J., as she experiments with the art and science of betterment and invites authors, experts, and other fascinating people to help along the way. If you’re feeling stuck or too tired to pursue your dreams, this podcast is for you. If you’ve felt like there’s something better out there for you but haven’t known how to get there in your health, performance, or relationships—or just life in general!—this podcast is for you. Get motivation (the will) and actually doable how-to’s (the way) delivered twice monthly.
21. 3 Science-Backed Reasons Gratitude Deserves to Be a Daily Practice
Sometimes we just need a little nudge to practice what we know we "should" be doing—or to encourage ourselves to keep it up if we're already on a roll!
This episode aims to put gratitude in the spotlight where it belongs. Listen to find out why.
Mentioned in this episode:
Gratitude and cardiac patients study (https://www.apa.org/news/press/releases/2015/04/grateful-heart) (PDF here (https://www.apa.org/pubs/journals/releases/scp-0000050.pdf))
Nuns and gratitude study (https://www.apa.org/pubs/journals/releases/psp805804.pdf)
Harvard Business Review article (https://hbr.org/2018/02/how-to-cultivate-gratitude-compassion-and-pride-on-your-team)
Gratitude and financial decisions study (https://static1.squarespace.com/static/52853b8ae4b0a6c35d3f8e9d/t/543eb851e4b095fba39d2b3f/1413396561441/gratitude-a-tool-for-reducing-economic-impatience.pdf)
Mental Health First Aid article (https://www.mentalhealthfirstaid.org/2022/11/practicing-gratitude/#:~:text=Research%20has%20shown%20that%20consciously,35%25%20reduction%20in%20depressive%20symptoms.)
2 Nov 2023
20. How a “Normal Person” Achieved Her Dream Life: On Knowing When to Take a Career Leap, Mindset & More
Diana Gleason went from being underpaid as a top performer for her employer to building her own successful business through word of mouth and referrals alone—while being a mom to twins. We talk about how that happened and what elements contributed to her success that you can incorporate too.
You can find out more about Diana and DG Consulting Services at dianagleason.com (dianagleason.com), Instagram (https://www.instagram.com/dg.consulting.services), or Facebook (https://www.facebook.com/DGConsultingServices/).
15 Oct 2023
19. The Skinny on Sleep, with Dr. Nicole Solomos
How important is sleep, really? What are some simple ways we get more and better sleep? Physician and health and wellbeing coach Dr. Nicole Solomos gives easy-to-digest answers. (The first strategy she mentions is as simple as it gets—yet it's often ignored.)
Dr. Solomos's Instagram (https://www.instagram.com/foodfitdoc/)
Other links to find out more about Dr. Solomos (https://linktr.ee/drnicolesolomos)
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