A Conversation with the Team Leader of a Top CrossFit Games Team, Luke Espe of 12 Labours Lions
I sat down with the co-Founder 12 Labours CrossFit and 12 Labours Lions Team Captain. They placed 2nd place in 2016 against titans such as Rich Froning's team, CrossFit Mayhem Freedom. And 9th place at the CrossFit Games 2014 and 6th place in 2015. Team 12 Labours Lions, of 12 Labours CrossFit in Maryland, is a four-time CrossFit Games team with an all-time best finish of second place in 2016. That year, it was one of only three returning top-10 Games teams from 2015 (CrossFit Mayhem Freedom, CrossFit Solid) and just two from 2014 (CrossFit 808). A top-performing Mid Atlantic and Atlantic Regional team since 2010 with just two regional absences from 2012-2013, the team has been training together in part since 2010. In 2016, four of its six members were returning members of its 2015 Games team. Named for the 12 labors of Hercules, the team took its second-place finish in 2016 with two event wins and eight top-three event finishes.
15 Feb 2018
Why Overcoming Hidden Shame and Guilt Is The Key To Success (and How)
Brené Brown is a University of Houston research professor who has spent decades studying shame and vulnerability.
For most of human civilization, men have hid behind the mask of masculinity, concealing any signs of shame and vulnerability because they believed that a man should never show weakness.
But it turns out that Brené found that vulnerability is a vital part of mental health, communication, and working relationships through her scientific study. Men are waking up and realizing this — even entrepreneurs like Lewis Howes have wrote books on it (https://willyoulaugh.com/masculinity/).
If you’re not familiar with the vulnerability, shame, and guilt movement, start out by checking our Brené’s TED talk, which has gotten millions of views:
“Vulnerability is not weakness. I define vulnerability as emotional risk, exposure, uncertainty … Vulnerability is our most accurat
9 Feb 2018
What It Takes To Be A Billionaire: A Passion to Win by Sumner Redstone, Book Summary & Review
One of my life goals is to read all the books written by billionaires (https://willyoulaugh.com/books-written-billionaires/). That’s a tall order considering there are over 150.
If you want a quick book to start with on the list, A Passion to Win by Sumner Redstone, is a good choice.
Here’s what I learned from the book…
If you prefer listening to reading, I recorded a podcast episode you can listen to on this topic:
(https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Ilosfrl5w4nd3f6b3gifpjmbjki?t%3DWill)
Today’s billionaire case study is <a href="https://www.forbes.com/profile/sumner-redstone/" target="_blank"
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