Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Will I Om: Mindfulness, Meditation, and Relaxation

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by Will McCulloch

5.0(3 reviews)

12 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

Mindfulness, Meditation, and Relaxation Are you suffering from stress, anxiety, depression, or just feeling a bit overwhelmed? Are you seeking better focus, awareness, or perception? Or are you looking to increase your well-being, self-concept, or levels of peace in your life? The benefits of mindfulness exercises and guided meditation include settling of your thoughts and emotions, relaxation of your nervous system, self-awareness, and stress-relief. Find yourself. Find peace. Find balance in your mind, body, and spirit.

Language

🇺🇲

Publishing Since

7/12/2020

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Recent Episodes

January 13, 2022

Awareness of Each of the Five Senses (~2 minute meditation)

As this audio podcast jumps right into the meditation, without any "administrative announcements" please review the following steps in preparation for this Guided Meditation:<ul><li>Find a comfortable position - either lying down or sitting comfortably (and safely - don't fall out of your chair if you fall asleep).</li><li>A silent space free of external distractions is best.</li><li>Gently close your eyes or fix a low gaze, letting your eyelids rest naturally.</li></ul> Now listen intently as Will guides you through this meditation. If you get distracted, make note of the distraction and gently bring your attention back to the practice. If you fall asleep, don’t worry. You probably needed the sleep! This podcast will be here for you whenever you wish to return to it. You're encouraged to visit my <a href="https://www.patreon.com/will_i_om" rel="noopener noreferrer" target="_blank">Patreon page</a>. If you find value in this podcast, please consider supporting its production. <a href="https://www.patreon.com/will_i_om" rel="noopener noreferrer" target="_blank">https://www.patreon.com/will_i_om</a>

January 13, 2022

Grounding Through Body Awareness (<8 minute meditation)

January 13, 2022

Sleep Longer with More Ease (~7 minute meditation)

12 total episodes available

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Frequently asked questions

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What is Will I Om: Mindfulness, Meditation, and Relaxation?: Mindfulness, Meditation, and Relaxation

Are you suffering from stress, anxiety, depression, or just feeling a bit overwhelmed? Are you seeking better focus, awareness, or perception? Or are you looking to increase your well-being, self-concept, or levels of peace in your life?

The benefits of mindfulness exercises and guided meditation include settling of your thoughts and emotions, relaxation of your nervous system, self-awareness, and stress-relief.

Find yourself. Find peace. Find balance in your mind, body, and spirit.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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