About Will I Om: Mindfulness, Meditation, and Relaxation
Mindfulness, Meditation, and Relaxation
Are you suffering from stress, anxiety, depression, or just feeling a bit overwhelmed? Are you seeking better focus, awareness, or perception? Or are you looking to increase your well-being, self-concept, or levels of peace in your life?
The benefits of mindfulness exercises and guided meditation include settling of your thoughts and emotions, relaxation of your nervous system, self-awareness, and stress-relief.
Find yourself. Find peace. Find balance in your mind, body, and spirit.
Publisher
Will McCulloch
Category
education · health & fitness · religion & spirituality
Awareness of Each of the Five Senses (~2 minute meditation)
As this audio podcast jumps right into the meditation, without any "administrative announcements" please review the following steps in preparation for this Guided Meditation:
Find a comfortable position - either lying down or sitting comfortably (and safely - don't fall out of your chair if you fall asleep).
A silent space free of external distractions is best.
Gently close your eyes or fix a low gaze, letting your eyelids rest naturally.
Now listen intently as Will guides you through this meditation.
If you get distracted, make note of the distraction and gently bring your attention back to the practice.
If you fall asleep, don’t worry. You probably needed the sleep! This podcast will be here for you whenever you wish to return to it.
You're encouraged to visit my Patreon page (https://www.patreon.com/will_i_om). If you find value in this podcast, please consider supporting its production. https://www.patreon.com/will_i_om (https://www.patreon.com/will_i_om)
13 Jan 2022
Grounding Through Body Awareness (<8 minute meditation)
As this audio podcast jumps right into the meditation, without any "administrative announcements" please review the following steps in preparation for this Guided Meditation:
Find a comfortable position - either lying down or sitting comfortably (and safely - don't fall out of your chair if you fall asleep).
A silent space free of external distractions is best.
Gently close your eyes or fix a low gaze, letting your eyelids rest naturally.
Now listen intently as Will guides you through this meditation.
If you get distracted, make note of the distraction and gently bring your attention back to the practice.
If you fall asleep, don’t worry. You probably needed the sleep! This podcast will be here for you whenever you wish to return to it.
You're encouraged to visit my Patreon page (https://www.patreon.com/will_i_om). If you find value in this podcast, please consider supporting its production. https://www.patreon.com/will_i_om (https://www.patreon.com/will_i_om)
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13 Jan 2022
Sleep Longer with More Ease (~7 minute meditation)
As this audio podcast jumps right into the meditation, without any "administrative announcements" please review the following steps in preparation for this Guided Meditation:
Find a comfortable position - either lying down or sitting comfortably (and safely - don't fall out of your chair if you fall asleep).
A silent space free of external distractions is best.
Gently close your eyes or fix a low gaze, letting your eyelids rest naturally.
Now listen intently as Will guides you through this meditation.
If you get distracted, make note of the distraction and gently bring your attention back to the practice.
If you fall asleep, don’t worry. You probably needed the sleep! This podcast will be here for you whenever you wish to return to it.
You're encouraged to visit my Patreon page (https://www.patreon.com/will_i_om). If you find value in this podcast, please consider supporting its production. https://www.patreon.com/will_i_om (https://www.patreon.com/will_i_om)
8 Aug 2020
a Short Simple Breathing Meditation (<12 minute meditation)
As this audio podcast jumps right into the meditation, without any "administrative announcements" please review the following steps in preparation for this Guided Meditation:
Find a comfortable position - either lying down or sitting comfortably (and safely - don't fall out of your chair if you fall asleep).
A silent space free of external distractions is best.
Gently close your eyes or fix a low gaze, letting your eyelids rest naturally.
Now listen intently as Will guides you through this meditation.
If you get distracted, make note of the distraction and gently bring your attention back to the practice.
If you fall asleep, don’t worry. You probably needed the sleep! This podcast will be here for you whenever you wish to return to it.
You're encouraged to visit my Patreon page (https://www.patreon.com/will_i_om). If you find value in this podcast, please consider supporting its production. https://www.patreon.com/will_i_om (https://www.patreon.com/will_i_om)
TQMK17uOYVoqkU3pRocn
6 Aug 2020
a Simple Sleep Meditation (<17 minute meditation)
As this audio podcast jumps right into the meditation, without any "administrative announcements" please review the following steps in preparation for this Guided Meditation:
Find a comfortable position - either lying down or sitting comfortably (and safely - don't fall out of your chair if you fall asleep).
A silent space free of external distractions is best.
Gently close your eyes or fix a low gaze, letting your eyelids rest naturally.
Now listen intently as Will guides you through this meditation.
If you get distracted, make note of the distraction and gently bring your attention back to the practice.
If you fall asleep, don’t worry. You probably needed the sleep! This podcast will be here for you whenever you wish to return to it.
You're encouraged to visit my Patreon page (https://www.patreon.com/will_i_om). If you find value in this podcast, please consider supporting its production. https://www.patreon.com/will_i_om (https://www.patreon.com/will_i_om)
4 Aug 2020
Regain Calm, Clarity, and Confidence (<7 minute meditation)
As this audio podcast jumps right into the meditation, without any "administrative announcements" please review the following steps in preparation for this Guided Meditation:
Find a comfortable position - either lying down or sitting comfortably (and safely - don't fall out of your chair if you fall asleep).
A silent space free of external distractions is best.
Gently close your eyes or fix a low gaze, letting your eyelids rest naturally.
Now listen intently as Will guides you through this meditation.
If you get distracted, make note of the distraction and gently bring your attention back to the practice.
If you fall asleep, don’t worry. You probably needed the sleep! This podcast will be here for you whenever you wish to return to it.
You're encouraged to visit my Patreon page (https://www.patreon.com/will_i_om). If you find value in this podcast, please consider supporting its production. https://www.patreon.com/will_i_om (https://www.patreon.com/will_i_om)
2 Aug 2020
Feeling Your Body and Mind as a Lake (<10 minute meditation)
As this audio podcast jumps right into the meditation, without any "administrative announcements" please review the following steps in preparation for this Guided Meditation:
Find a comfortable position - either lying down or sitting comfortably (and safely - don't fall out of your chair if you fall asleep).
A silent space free of external distractions is best.
Gently close your eyes or fix a low gaze, letting your eyelids rest naturally.
Now listen intently as Will guides you through this meditation.
If you get distracted, make note of the distraction and gently bring your attention back to the practice.
If you fall asleep, don’t worry. You probably needed the sleep! This podcast will be here for you whenever you wish to return to it.
You're encouraged to visit my Patreon page (https://www.patreon.com/will_i_om). If you find value in this podcast, please consider supporting its production. https://www.patreon.com/will_i_om (https://www.patreon.com/will_i_om)
2 Aug 2020
Cultivating a Stable Mind (<7 minute meditation)
As this audio podcast jumps right into the meditation, without any "administrative announcements" please review the following steps in preparation for this Guided Meditation:
Find a comfortable position - either lying down or sitting comfortably (and safely - don't fall out of your chair if you fall asleep).
A silent space free of external distractions is best.
Gently close your eyes or fix a low gaze, letting your eyelids rest naturally.
Now listen intently as Will guides you through this meditation.
If you get distracted, make note of the distraction and gently bring your attention back to the practice.
If you fall asleep, don’t worry. You probably needed the sleep! This podcast will be here for you whenever you wish to return to it.
Phrases of Happiness and Equanimity:
May you be happy.
May you be in charge of your happiness.
Your happiness is dependent upon your actions, not my wishes for you.
Phrases of Compassion and Equanimity:
May you be free from suffering.
May you take action to care for your pain.
Your freedom is dependent upon your actions, not my wishes for you.
Phrases of Appreciative Joy, staying connected to your Equanimity:
May your joy continue.
May you be in charge of your joy.
Your joy is in your hands and is not dependent upon my wishes for you.
You're encouraged to visit my Patreon page (https://www.patreon.com/will_i_om). If you find value in this podcast, please consider supporting its production. https://www.patreon.com/will_i_om (https://www.patreon.com/will_i_om)
24 Jul 2020
Mental Relaxation for Sleep (<20 minute meditation)
As this audio podcast jumps right into the meditation, without any "administrative announcements" please review the following steps in preparation for this Guided Meditation:
Find a comfortable position - either lying down or sitting comfortably (and safely - don't fall out of your chair if you fall asleep).
A silent space free of external distractions is best.
Gently close your eyes or fix a low gaze, letting your eyelids rest naturally.
Now listen intently as Will guides you through this meditation.
If you get distracted, make note of the distraction and gently bring your attention back to the practice.
If you fall asleep, don’t worry. You probably needed the sleep! This podcast will be here for you whenever you wish to return to it.
You're encouraged to visit my Patreon page (https://www.patreon.com/will_i_om). If you find value in this podcast, please consider supporting its production. https://www.patreon.com/will_i_om (https://www.patreon.com/will_i_om)
As this audio podcast jumps right into the meditation, without any "administrative announcements" please review the following steps in preparation for this Guided Meditation:
Find a comfortable position - either lying down or sitting comfortably (and safely - don't fall out of your chair if you fall asleep).
A silent space free of external distractions is best.
Gently close your eyes or fix a low gaze, letting your eyelids rest naturally.
Now listen intently as Will guides you through this meditation.
If you get distracted, make note of the distraction and gently bring your attention back to the practice.
If you fall asleep, don’t worry. You probably needed the sleep! This podcast will be here for you whenever you wish to return to it.
You're encouraged to visit my Patreon page (https://www.patreon.com/will_i_om). If you find value in this podcast, please consider supporting its production. https://www.patreon.com/will_i_om (https://www.patreon.com/will_i_om)
13 Jul 2020
Total Body Relaxation for Sleep (<20 minute meditation)
As this audio podcast jumps right into the meditation, without any "administrative announcements" please review the following steps in preparation for this Guided Meditation:
Find a comfortable position - either lying down or sitting comfortably (and safely - don't fall out of your chair if you fall asleep).
A silent space free of external distractions is best.
Gently close your eyes or fix a low gaze, letting your eyelids rest naturally.
Now listen intently as Will guides you through this meditation.
If you get distracted, make note of the distraction and gently bring your attention back to the practice.
If you fall asleep, don’t worry. You probably needed the sleep! This podcast will be here for you whenever you wish to return to it.
You're encouraged to visit my Patreon page (https://www.patreon.com/will_i_om). If you find value in this podcast, please consider supporting its production. https://www.patreon.com/will_i_om (https://www.patreon.com/will_i_om)
12 Jul 2020
A Visualization to Relax the Mind for Deep Sleep (<20 minute meditation)
As this audio podcast jumps right into the meditation, without any "administrative announcements" please review the following steps in preparation for this Guided Meditation:
Find a comfortable position - either lying down or sitting comfortably (and safely - don't fall out of your chair if you fall asleep).
A silent space free of external distractions is best.
Gently close your eyes or fix a low gaze, letting your eyelids rest naturally.
Now listen intently as Will guides you through this meditation.
If you get distracted, make note of the distraction and gently bring your attention back to the practice.
If you fall asleep, don’t worry. You probably needed the sleep! This podcast will be here for you whenever you wish to return to it.
You're encouraged to visit my Patreon page (https://www.patreon.com/will_i_om). If you find value in this podcast, please consider supporting its production. https://www.patreon.com/will_i_om (https://www.patreon.com/will_i_om)
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Apple Podcasts (US)
5.0 / 5
3 ratings
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