Embarking on a new chapter is a scary but unavoidable part of life. Let's take control of your anxieties <3
If you like what you heard, follow me on @willtolivepod on insta!
lots of love xxx
10 May 2021
Fight the fight
<3
25 Apr 2021
What is self love anyway? Your guide to loving who you are.
Hope you enjoy today's episode!
If you like what you heard, follow my instagram @willtolivepod
Speak soon xxx
11 Apr 2021
Near death experiences? Oh no...
Hope you enjoyed today's episode!
From lightning strikes to hallucinating from high grade fevers - and coming face-to-face with hippos, lions and elephants...I think today's episode is a great example of how valuable human life is!
What do when lightning is imminent:
https://www.cdc.gov/nceh/features/lightning-safety/index.html (https://www.cdc.gov/nceh/features/lightning-safety/index.html)
https://www.weather.gov/mqt/lightningtips#:~:text=If%20your%20hair%20stands%20on,a%20good%20conductor%20of%20electricity.&text=If%20a%20thunderstorm%20approaches%20when%20you%20are%20outside%2C%20don,t%20be%20a%20lightning%20rod. (https://www.weather.gov/mqt/lightningtips#:~:text=If%20your%20hair%20stands%20on,a%20good%20conductor%20of%20electricity.&text=If%20a%20thunderstorm%20approaches%20when%20you%20are%20outside%2C%20don,t%20be%20a%20lightning%20rod.)
BEWARE: HIPPOS SOUND LIKE PIGS!!!!
Desert in Botswana - where the mini-bus almost blew up: Kalahari Desert
Lightning strike, Wales: Brecon Beacons
Hippo and elephant encounter: Okavango Delta, Botswana
Victoria Falls - Zambia/ Zimbabwe
Place I stayed in Scotland: Stirling
If you like what you heard, please feel free to follow my Podcast Instagram @willtolivepod
See you next week x
4 Apr 2021
Sleepless nights? Let's get you sleeping again!
I hope this helps you to sleep
Sending love!
Follow my instagram @willtolivepod
28 Mar 2021
Being depressed, misunderstood, and finding your Will To Live
A bit of a motivational one today, ey! I hope you enjoyed it <3
Trigger warnings: Su*c*dal thoughts, depression
Links to support: Feeling low? Someone is here to listen to you. The Samaritans: 0330 094 5717 Text: SHOUT to 85258 (text service for emotional support) Childline: 0800 1111 Find a therapist at: BetterHelp.com
17 Mar 2021
What impact does society have on individual perception, with regards to body and self image?
Today, we explore the impact that society has had on how we perceive ourselves and our bodies. We delve into body image, social media, diet fads, eating disorder recovery, and health. Through time, we've learnt how to love ourselves a little bit more, and we encourage you to do the same. Recovery is possible, and you are so worth it!
TW: mentions of eating disorders
Follow me on @willtolivepod
Follow Rebecca on @_rebecca000 (personal account)
Follow Ashlyn on @_justlifebyash (mental health account) and @ashlyncordas_20 (personal account)
Links to support:
Contact: betterhelp
Google: Beat
https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/eating-disorders/overview/ (https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/eating-disorders/overview/)
https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/about-eating-problems/ (https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/about-eating-problems/)
13 Mar 2021
To have and to lose: they are always within you
Today, we explore what it is like to grieve. I speak briefly about the experiences I have had after losing my dear mother - but also, how wonderful it has been to realise that she is still here. She sits within the heart that beats in my chest; in the children I might have, and the very hair that grows from my scalp. She is always here. They're also here within the thoughts that you have; the memories, and the way you decide to carry yourself, throughout. Nobody can ever take that away from you.
Share their story with me @willtolivepod on Instagram - I would love to know
Links for support:
Google: Cruise Bereavement
Samaritans: 116 123
Google: Better Help
https://www.nhs.uk/mental-health/nhs-voluntary-charity-services/charity-and-voluntary-services/get-help-from-mental-health-helplines/ (https://www.nhs.uk/mental-health/nhs-voluntary-charity-services/charity-and-voluntary-services/get-help-from-mental-health-helplines/) - for multiple resources
Stages of grief: https://www.healthline.com/health/stages-of-grief (https://www.healthline.com/health/stages-of-grief)
3 Mar 2021
But..but..how are YOU happy? A beautiful testament to my angel mother, Nouara.
I hope this helped you! These things have really changed my outlook on life, taking me from the depths of depression to being able to feel at one with myself and the world around me.
"You are whoever you decide to define yourself; and just like the sun, and the tide - you will continue to bask in the glory that is how strong and beautiful you are." - Me!!!!
Let me know what you think @willtolivepod on everything! See you soon <3
23 Feb 2021
My Will To Live: an introduction
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