Willpower / (ˈwɪlˌpaʊə) /
1) the ability to control oneself and determine one's actions
2) firmness of will
WillPower is a discussion on what it means to achieve goals, both inside the gym and out. On each episode, we'll deep dive on various aspects of being an athlete
We all love watching the Crossfit Games. This year mainly since it was the first time any of us has been back together since the strike of COVID.
Do you know what all goes into?
Over 600 Volunteer are the main reason! That take time out if their norm to come to Madison to prepare a stage for these World-class athletes to display their skill! Listen as I sit down with Pam and Jeff as we talk about their experience!
26 Jul 2021
18. Brooke Brower: Bikini Competitor!
WHAT IS UP PEEPS!
Listen as I get a chance to sit down and chat with Brooke, (@brookebrower.bfit) in the middle of her prepping for not 1, but 2 bodybuilding shows!!
Her journey and the code is truly listen! I'm sure we can all pull something and relate it to our own lives!
I know I have!
2 Jul 2021
17. Ryan and Will break down and get REAL..MUST LISTEN!!!
FLASHBACK: Ryan Jevning get real after we both reflect on The Open and quarterfinals and how we both did in these events. Missing our goals talk about how feels.. YOU DON'T WANNA MISS THIS
Follow Me on IG:
@willygtv/ @_will_griff_
4 May 2021
16. Emily Petersen: Internalized Capitalism!
WHAT IS UP EVERYBODY!!!
Strap In!
Get a Pen and Pad
We are about to do some SELF WORK
Internalized Capitalism, describes as individuals grow to equate their productivity with their self-worth. This can lead to harmful ideas about how to be successful: late-night study sessions, self-imposed stress, sacrificing healthy eating, neglecting sleep, daily unachievable work goals and more.
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Will: @willygtv/ @_will_griff_
Subscribe to the Youtube Channel:
Willy G TV
13 Apr 2021
15. "My First Competition" w/ Alex and Janna
This Episode I got the pleasure with speaking with Alex (@alendt6) and Janna (@jannalynn11) about this past weekend competing in their first ever Crossfit competition in St. Cloud, MN at The Big Impact Games!
For More Follow on IG:
Will: @willygtv/ @_will_griff_
Subscribe to the Youtube Channel:
Willy G TV
11 Mar 2021
14. The 2021 SEASON IS HERE!! w/ Jaylond and Ryan
2021 CROSSFIT SEASON IS HERE!!!
Listen as Ryan Jevning (@ryanjev) and Jaylond Franklin (@jaylond.franklin) discuss what the new season means for athletes competing in The Open compared to Games Athletes!
Also listen to our early podium picks may be! Do you think we are right! I'd love to hear?!
18 Feb 2021
13. Jaylord Franklin: The NEW Wave of Crossfit
With the retirement of Mat Fraser from the competitive floor of Crossfit, marked the end of an era and the beginning of a new.
Listen, as I have a pleasure of chatting with Jaylord Franklin (@Jaylord.franklin). He is among the new up and coming competitors you will be hearing about in the upcoming years. We chat about Crossfit, how love for football and how Alabama is better than Auburn.
Thank you listening,
Please Enjoy.
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Will: @willygtv/ @_will_griff_
Jaylord: @jaylord.franklin
Subscribe to the Youtube Channel:
Willy G TV
11 Feb 2021
12. THANK YOU MAT FRA5ER! | #HWPO
Five-time CrossFit Games winner Mathew Fraser announced his retirement from the sport of CrossFit over Instagram on Feb. 2, 2021. His caption stated, “Today I leave the sport older, wiser, fitter, and grateful.”
Fraser — who is 31 years old — is considered to be the most decorated and dominant CrossFit athlete ever to compete. In October of 2020, he won his fifth CrossFit Games title, besting Rich Froning Jr.’s previous record of four wins. He put on one of the best performances ever seen at a CrossFit Games, sweeping all four events on day two of the 2020 Games and winning 10 out of 12 total events.
This is my thank you letter to him.
THANK YOU MAT FRASER
Follow on IG:
Will: @willygtv/ @_will_griff_
Subscribe to the Youtube Channel:
Willy G TV
10 Dec 2020
11. Blair Chapman: JUST A GREAT HUMAN
BLAIR CHAPMAN!!
I'm very excited to have gotten to chance got interview someone I look up to since I've met this guy!
Blair, (@theblairwoofproject), is the next big thing in Crossfit in the upcoming years. His latest accomplishment was being Abe to compete in the "main stage" of the Rogue Invitational.
Hey gave me the run down on his life story with tons of gems that I found very helpful that I think you will as well!!
Subscribe to the Youtube Channel: Willy G TV
Follow on IG: Will: @willygtv/ @_will_griff_
26 Nov 2020
10. Healing With Hali
"Your soul is your best friend. Treat it with care, nurture it with growth, feed it with love." – Ashourina Yalda
Listen up as I got the chance to sit down and listen to the story of Hali (@halibenson). What it is like being a mother, health coach, yogi, and new cross fitter!
Subscribe to the Youtube Channel: Willy G TV
Follow on IG: Will: @willygtv/ @_will_griff_
25 Oct 2020
9. Lauren Wells Got Her PRO CARD!!!
THE CHAMP IS HERE!!
Listen up as we sat down with Lauren Wells, (@chonkyandstrong) and talks about pro card experience.
Subscribe to the Youtube Channel: Willy G TV
Follow on IG: Will: @willygtv/ @_will_griff_
15 Oct 2020
8. Flynn Heald: Leveling Up your Life
"Its's not about the dog in the fight, but the fight in the dog!"
No one exemplifies this saying more than my high school teammate and friend, Flynn Heald (@flynnheald).
Flynn Heald was a D1 football player at William & Mary, high school football coach, to now owning a athletic performance company called, Level Up. While on the side starting off a successful MMA career, now 2-0.
Listen as we discuss the life of Flynn and how he balances many hats.
Follow Us on IG:
Will: @willygtv/ @_will_griff_
Flynn: @flynnheald
Level Up: @levelupathleticperformance
8 Oct 2020
7. Chloe: The Crossfit DJ
I got the chance to sit down with Chloe, it was tough at first since she lives in the UK. But we are it work! Follow at DJ CSR also her IG, @chloesralph
1 Oct 2020
6. McKenna Mumaw: Dealing w/ Post Athlete Depression
"It is often said that a sports star will die twice, the first time at retirement. For elite athletes who have dedicated their lives to sport, what happens when your time comes to an end, if you aren’t an athlete, then who are you?" -Emma Vickers
Listen to the discussion With McKenna (@mjmumaw) as we talk about our life after sports and how we deal with Post Athlete Depression.
Follow on IG:
Will: @willygtv/ @_will_griff_
Subscribe to the Youtube Channel:
Willy G TV
24 Sept 2020
5. Dano Lotz: Adapting To Life
Follow Dano
@adaptingtolifepodcast
@danolotz
21 Sept 2020
4. Ryan Jevning: Stage 1 Games Recap
With stage 1 in the books, Ryan and myself sat down to recap stage 1. Can Mat and Tia be stopped, the programming, top movers and disappointments.
Follow Us on IG:
Will: @willygtv/ @_will_griff_
Ryan Jevning, @ryanjev
Subscribe to the Youtube Channel:
Willy G TV
3 Sept 2020
3. Lauren Wells: World’s Okayest StrongWoman
WELCOME BACK!!!!
Lauren Wells, chonkyandstrong, World’s Okayest StrongWoman
The return of WILLPOWER, and what better way than to step out of my normal and interview Lauren Wells as we discuss her transformation story, plans for the next couple competitions, life inside and outside the gym. We talk about her current rise as the next big thing in the sport of Strongman.
Subscribe to the Youtube Channel:
Willy G TV
Follow on IG:
Will: @willygtv/ @_will_griff_
1 Sept 2020
2. Black Minds on Crossfit w/ James & Preston
June 19, 2020
With the recent actives that has came about in Crossfit, I decided to collect a couple of black men of the community as we discussed our emotions during this time
Thank you
Preston Shepard pshep_rx89
James townsend thejamestownsend
31 Aug 2020
1. Acknowledging The Problem Within Crossfit
June 14, 2020
With the Recent activities that have been happening in the Crossfit World I decided to be joined by a panel of men involved in the Crossfit World that are all coming from different views.
Thank you:
Michael Vespa @mvvespa
Ryan Jevning @ryanjev
Danny Yeager @dsyeager7
Will @willygtv
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