Each short episode of this podcast is packed with a quick, effective and real life wellness tip you can add into your busy life now! Lauren Whitfield, owner of Fired Up Fitness, uses her knowledge, experience and lessons she’s learned the hard way to help you make small but effective changes in your life to help you reach your goals regardless of your current circumstances-willpower not required.
What we eat doesn’t just affect our physical health, it can also affect our mental and emotional health.
Today's episode highlights 5 specific nutrients that can help our body manage stress and boost our mental and emotional health.
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If you are currently having trouble coping or struggling with your mental or emotional health it’s important to seek the help of a trusted professional. Today’s episode is intended to help you identify the connection between nutrition and mental health and is not intended as a treatment or cure.
Services available in Canada - https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html (https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html) (https://anchor.fm/dashboard/episode/e1ajvua/metadata/If%20you%20are%20finding%20it%20difficult%20to%20manage%20your%20mental%20or%20emotional%20health,%20it%E2%80%99s%20so%20important%20to%20seek%20help.%20Follow%20the%20links%20below%20to%20access%20support.%20You%20are%20never%20alone%20and%20even%20if%20it%20doesn%E2%80%99t%20feel%20like%20it%20right%20now%E2%80%A6.things%20will%20get%20better...there%20is%20always%20a%20light%20at%20the%20end%20of%20the%20tunnel%20when%20you%20keep%20moving%20forward.%20%20Services%20available%20in%20Canada%20-%20https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html%20%20Services%20available%20in%20USA%20-%20https://www.nimh.nih.gov/health/find-help%20%20Global%20supports%20-%20https://checkpointorg.com/global/)
Services available in USA - https://www.nimh.nih.gov/health/find-help (https://www.nimh.nih.gov/health/find-help)
Global supports - https://checkpointorg.com/global/ (https://checkpointorg.com/global/)
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Other episodes referenced:
Tip #14 - Hype Up Your Hydration (https://anchor.fm/willpowernotrequired/episodes/Tip-14---Hype-Up-Your-Hydration-e11pe2b)
Tip #91 - Fuel Up On Fats (https://anchor.fm/willpowernotrequired/episodes/Tip-91---Fuel-Up-With-Fats-e1dig44)
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Find more from Willpower Not Required and Fired Up Fitness:
Website: https://firedupfitness.ca/ (https://firedupfitness.ca/)
YouTube: https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA (https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA)
Instagram: http://instagram.com/firedupfitnesscoaching (http://instagram.com/firedupfitnesscoaching)
Facebook: https://www.facebook.com/firedupfitnesscoaching (https://www.facebook.com/firedupfitnesscoaching)
[episode music courtesy of purple-planet.com]
25 May 2022
Tip #126 - Release The Tension
Today's episode is about fascia and myofascial release.
Learn how self myofascial release can help reduce pain and improve flexibility & range of motion.
Click here for a few examples of effective self myofascial release exercises.
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Find more from Willpower Not Required and Fired Up Fitness:
Website: https://firedupfitness.ca/ (https://firedupfitness.ca/)
YouTube: https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA (https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA)
Instagram: http://instagram.com/firedupfitnesscoaching (http://instagram.com/firedupfitnesscoaching)
Facebook: https://www.facebook.com/firedupfitnesscoaching (https://www.facebook.com/firedupfitnesscoaching)
[episode music courtesy of purple-planet.com]
23 May 2022
Tip #125 - Sprinkle Wellness Throughout Your Day
Focusing on optimal wellness is important if we want to live a long, happy and fulfilling life. That’s why in today’s episode I wanted to talk about ways we can integrate wellness into our everyday lives. It doesn’t need to be complicated or overwhelming. Each small action you take represents a shift in the way you interact with the world as you move through it. Small behaviors each day will contribute to the improvement in our overall health and vitality.
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Other episodes referenced:
Use Your Breath To Manage Your Stress (https://anchor.fm/willpowernotrequired/episodes/Quick-Tip-Bonus---Use-Your-Breath-To-Manage-Your-Stress-e1bnfst)
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Find more from Willpower Not Required and Fired Up Fitness:
Website: https://firedupfitness.ca/ (https://firedupfitness.ca/)
YouTube: https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA (https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA)
Instagram: http://instagram.com/firedupfitnesscoaching (http://instagram.com/firedupfitnesscoaching)
Facebook: https://www.facebook.com/firedupfitnesscoaching (https://www.facebook.com/firedupfitnesscoaching)
[episode music courtesy of purple-planet.com]
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