Each short episode of this podcast is packed with a quick, effective and real life wellness tip you can add into your busy life now! Lauren Whitfield, owner of Fired Up Fitness, uses her knowledge, experience and lessons she’s learned the hard way to help you make small but effective changes in your life to help you reach your goals regardless of your current circumstances-willpower not required.
Willpower Not Required
Claim This Podcastby Lauren Whitfield
5.0(2 reviews)
136 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇨🇦
Podcast Overview
Each short episode of this podcast is packed with a quick, effective and real life wellness tip you can add into your busy life now! Lauren Whitfield, owner of Fired Up Fitness, uses her knowledge, experience and lessons she’s learned the hard way to help you make small but effective changes in your life to help you reach your goals regardless of your current circumstances-willpower not required.
Language
🇺🇲
Publishing Since
4/29/2021
2 verified contact emails on file for Willpower Not Required
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Recent Episodes
May 30, 2022
Tip #127 - Eat More Good Mood Foods
<p>What we eat doesn’t just affect our physical health, it can also affect our mental and emotional health. </p> <p>Today's episode highlights 5 specific nutrients that can help our body manage stress and boost our mental and emotional health.</p> <p>____________________________________</p> <p>If you are currently having trouble coping or struggling with your mental or emotional health it’s important to seek the help of a trusted professional. Today’s episode is intended to help you identify the connection between nutrition and mental health and is not intended as a treatment or cure. </p> <p>Services available in Canada - <a href="https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html">https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html</a><a href="https://anchor.fm/dashboard/episode/e1ajvua/metadata/If%20you%20are%20finding%20it%20difficult%20to%20manage%20your%20mental%20or%20emotional%20health,%20it%E2%80%99s%20so%20important%20to%20seek%20help.%20Follow%20the%20links%20below%20to%20access%20support.%20You%20are%20never%20alone%20and%20even%20if%20it%20doesn%E2%80%99t%20feel%20like%20it%20right%20now%E2%80%A6.things%20will%20get%20better...there%20is%20always%20a%20light%20at%20the%20end%20of%20the%20tunnel%20when%20you%20keep%20moving%20forward.%20%20Services%20available%20in%20Canada%20-%20https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html%20%20Services%20available%20in%20USA%20-%20https://www.nimh.nih.gov/health/find-help%20%20Global%20supports%20-%20https://checkpointorg.com/global/"> </a></p> <p>Services available in USA - <a href="https://www.nimh.nih.gov/health/find-help">https://www.nimh.nih.gov/health/find-help</a></p> <p>Global supports - <a href="https://checkpointorg.com/global/">https://checkpointorg.com/global/</a></p> <p>____________________________________</p> <p>Other episodes referenced:</p> <p><a href="https://anchor.fm/willpowernotrequired/episodes/Tip-14---Hype-Up-Your-Hydration-e11pe2b">Tip #14 - Hype Up Your Hydration</a></p> <p><a href="https://anchor.fm/willpowernotrequired/episodes/Tip-91---Fuel-Up-With-Fats-e1dig44">Tip #91 - Fuel Up On Fats</a></p> <p>____________________________________</p> <p>Find more from Willpower Not Required and Fired Up Fitness:</p> <p>Website: <a href="https://firedupfitness.ca/"><u>https://firedupfitness.ca/</u></a></p> <p>YouTube: <a href="https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA"><u>https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA</u></a></p> <p>Instagram: <a href="http://instagram.com/firedupfitnesscoaching"><u>http://instagram.com/firedupfitnesscoaching</u></a></p> <p>Facebook: <a href="https://www.facebook.com/firedupfitnesscoaching"><u>https://www.facebook.com/firedupfitnesscoaching</u></a></p> <p>[episode music courtesy of purple-planet.com]</p> <p><br></p>
May 25, 2022
Tip #126 - Release The Tension
<p>Today's episode is about fascia and myofascial release.</p> <p>Learn how self myofascial release can help reduce pain and improve flexibility & range of motion. </p> <p>Click here for a few examples of effective self myofascial release exercises.</p> <p>____________________________________</p> <p>Find more from Willpower Not Required and Fired Up Fitness:</p> <p>Website: <a href="https://firedupfitness.ca/"><u>https://firedupfitness.ca/</u></a></p> <p>YouTube: <a href="https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA"><u>https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA</u></a></p> <p>Instagram: <a href="http://instagram.com/firedupfitnesscoaching"><u>http://instagram.com/firedupfitnesscoaching</u></a></p> <p>Facebook: <a href="https://www.facebook.com/firedupfitnesscoaching"><u>https://www.facebook.com/firedupfitnesscoaching</u></a></p> <p>[episode music courtesy of purple-planet.com]</p>
May 23, 2022
Tip #125 - Sprinkle Wellness Throughout Your Day
<p>Focusing on optimal wellness is important if we want to live a long, happy and fulfilling life. That’s why in today’s episode I wanted to talk about ways we can integrate wellness into our everyday lives. It doesn’t need to be complicated or overwhelming. Each small action you take represents a shift in the way you interact with the world as you move through it. Small behaviors each day will contribute to the improvement in our overall health and vitality.</p> <p>____________________________________</p> <p>Other episodes referenced:</p> <p><a href="https://anchor.fm/willpowernotrequired/episodes/Quick-Tip-Bonus---Use-Your-Breath-To-Manage-Your-Stress-e1bnfst">Use Your Breath To Manage Your Stress</a></p> <p>____________________________________</p> <p>Find more from Willpower Not Required and Fired Up Fitness:</p> <p>Website: <a href="https://firedupfitness.ca/"><u>https://firedupfitness.ca/</u></a></p> <p>YouTube: <a href="https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA"><u>https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA</u></a></p> <p>Instagram: <a href="http://instagram.com/firedupfitnesscoaching"><u>http://instagram.com/firedupfitnesscoaching</u></a></p> <p>Facebook: <a href="https://www.facebook.com/firedupfitnesscoaching"><u>https://www.facebook.com/firedupfitnesscoaching</u></a></p> <p>[episode music courtesy of purple-planet.com]</p>
136 total episodes available
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- What is Willpower Not Required?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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