8 Episodes
2020 First episode About Wilson Brothers Gym Two brothers, trying to open a gym, their struggles and rants along the way
Publisher Wilson Brothers Gym
Category health & fitness
Language en
Explicit No
First episode 31 Dec 2020
Latest episode 21 Jul 2021 Latest episodes 8 episodes in the feed.
21 Jul 2021
Personal Trainers, Get Educated or Get Out In this episode we discuss the dangers of poorly educated personal trainers and the importance of proper education for the client and the trainer.
18 Jun 2021
The Mind-Muscle Connection In this episode we discuss how focusing on the working muscles during your workout can increase activation and lead to more gains.
23 May 2021
Sleep: Readiness and Recovery We discuss the importance of sleep for the athlete as well as the average gym goer for their readiness and recovery.
16 May 2021
Stimulation Over Annihilation We discuss the issues with annihilation/overtraining when it comes to exercise and how you should properly stimulate your body.
12 May 2021
1RM, should you be using it or not? We discuss what a 1RM is, what it can be used for, who should/shouldn't use it, and some safer alternatives.
20 Jan 2021
Be intelligent, but also hard to kill Our raw thoughts about those who do not recognize the possibly of violence and who are ill prepared for it.
8 Jan 2021
Rubber Band Theory Rant We discuss our rubber band theory and the importance of reevaluating goals in the pursuit of making a new lifestyle.
31 Dec 2020
New Years Rant Our thoughts and recommendations for new years goals. Make them SMART and start a new habit.
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