Win building - How do you construct a win?Achieving Dreams, hitting goals, being the best.Speaking to people who have achieved something amazing and getting their insights and opinions on the whole process
Brett shares his life journey and experiences and discusses his background, starting as a personal trainer and opening his own gyms, dealing with twin babies with health issues, and his positive mindset and advice for others.
Key Takeaways
Brett started his fitness career by opening his first gym in his early 20s.
He faced challenges when his twin boys had health issues, but they were saved through medical intervention.
The boys were diagnosed with Autism Spectrum Disorder, which led Brett to have to change his career path.
Brett emphasizes the importance of enjoying the little things in life and reflecting on the good.
Helping others, even in small ways, can bring happiness and fulfillment.
He encourages reaching out for help as people are generally willing to assist.
Brett's advice is to be kind to oneself and to others and to offer strategies and support to those who need it.
1 Mar 2024
4B2 Episode 1 John Peck
This is a podcast aiming to provide positive messaging and inspiration for men, including guidance for the host's two young daughters. The guest, John Peck, discusses challenges faced in predominantly male environments, the importance of sensitivity, and the need for positive role models for men.
Key Takeaways
The podcast focuses on positive messaging and inspiration for men and aims to help those who need it, regardless of gender or background.
John Peck highlights the challenge of balancing energy and sensitivity in predominantly male environments, such as the police and the Army.
Male-female groups tend to have a more sensitive and different dynamic compared to all-male groups in discussions.
There is a need for more positive role modeling and support networks for men in society.
The conversation touches on the difficulty of understanding each other's experiences between men and women.
The host's intention is to help men who aspire to be better by providing positive role models and combating negative behaviors.
The guest's book, "How to Adventure: The Seven Seas to Success," is promoted.
6 Oct 2022
#34 Eduardo 'Teta' Rios - Ju Jitsu
Eduardo was trained under Ricardo Liborio, a legend in the BJJ (Brazilian Ju Jitsu) world.
He now lives in Oslo and is helping to run Frontline Academy, which is a multi-location fight sports club in Norway that dominates in competition across Europe.
I am a complete beginner whiter than white belt in Ju Jitsu but I love it and find the experience of training it fascinating because it goes beyond 'sport' and 'fitness' and challenges your ego, your resilience and your patience! Teta has been instrumental in helping me to learn this and I am so honoured he agreed to sit down and talk to me.
We talk about the sport and his journey. We talk about passion and dedication.
I loved the conversation and hope that you will enjoy it too.
You can follow Eduardo on Instagram here: https://www.instagram.com/erios_tetabjj/
If you're in Norway and want to try out BJJ or another fight sport then check out Frontline Academy here: https://www.frontlineacademy.no/
You can find video version of the podcast here: https://youtu.be/YFXSQccOMl4
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
4 ratings
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