Win Over Depression -A Podcast about how Mental Health Matters

About Win Over Depression -A Podcast about how Mental Health Matters

Are you struggling with mental illness? Are you lonely and filled with sadness? Maybe you have lost faith in your ability to get better and feel as though God has abandoned you. Well, you are not your mental illness and you can overcome worry, fear, and the stigma behind getting depression treatment. We all experience stress in our lives and can be overwhelmed by the pain associated with depression; this mental exhaustion wreak havoc and begins to consume our mind, body and spirit. However, by taking some proactive steps and using faith, perseverance and coping skills; the healing can begin. You will stop struggling to understand what is going on and begin to feel a sense of peace, encouragement and contentment. This podcast will give you the tools you need to thrive, not just survive. Well, I am overjoyed that you are here. This podcast will help you learn how to treat your anxiety, help figure out why you are stressed out and overwhelmed. You deserve to stop feeling guilt, worry and shame and give yourself some grace. Hi, I'm Tamera, Delta, loving daughter, sister, aunt and Jesus lover. I have struggled with depression for 20 years without success because I thought I could heal on my own and I was embarrassed. I felt constant sadness and alone, it was not until I started to trust God that I gained the courage to confront my fear of being a burden to my family. I realized that if I was going to manage my mental illness I needed to seek God, learn more about this silent disease and seek depression treatment. I also needed to build my faith and believe in the power of healing. I knew I had the strength to face the anxiety attacks I was experiencing and begin to address the headaches, stomachaches and trauma I was going through. My life was filled with exhaustion, pain and stress. I had to get out of this dark place. I felt like I was sinking in quicksand and there was no purpose to my life. I got on medication and learned more about my condition. I implemented strategies that tested my faith, drew closer to God and decided to deal with my anxiety. Now, I am no longer chronically depressed and my relationship with God is stronger than ever. I have left fear behind and I am headed down a new path. I want you stop struggling and realize that you best days are ahead. I you are ready to leave depression in the dust and never look back, the 14 Days to Manage Your Depression course is the answer to your prayer. You will learn what triggers your depression, how to track your mood and activities to fight depression. Hold on your hats because this wellness journey will blow you away. LIFE-CHANGING COURSE ⬇️⬇️⬇️ ‘14 Days to Manage Depression" GET THE COURSE NOW: ⬇️⬇️ https://pensight.com/x/14DaysToManageDepression What’s inside💡 19 Podcast Episodes 20 Inspirational Videos Daily Mood Tracker and observations Daily Affirmations Biblical Reinforcement 30 Activities to Manage Depression BONUS MATERIALS Inspirational Songs Uplifting Videos GET THE COURSE NOW: https://pensight.com/x/14DaysToManageDepression ⬆️⬆️⬆️ https://tameratrotterconsulting.com (https://tameratrotterconsulting.com/)

Publisher

Tamera C. Trotter

Category

education · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

5 Jan 2020

Latest episode

1 Nov 2026

Latest episodes

337 episodes in the feed.

1. 

   1 Nov 2026

   196 | Emotional Stability Starts When You Guard Your Heart

   Send us Fan Mail Someone can’t “fix” your feelings for you, but they can absolutely bait you into losing your peace. We get real about emotional stability and why it’s one of the most important skills for protecting your mental health when you’re dealing with depression, anxiety, stress, and relationship tension. I walk through what emotional stability actually means in everyday life: choosing thoughts and actions that create calm, guarding your heart, and building habits that keep you stead...

2. 

   26 Oct 2026

   196 | Stand Strong and Maintain Faith Despite Your Mental Illness

   Send us Fan Mail Mental Illness is a tough disease that takes no prisoners. But your absolute faith in God will reduce you anxiety, stress and feelings of being less than and give you hope for tomorrow. Depression has a way of convincing you that you are alone, out of strength, and out of time. I want to speak to the part of you that wakes up exhausted, smiles for everyone else, and cries behind closed doors. If you have been praying, trying, staying positive, and still battling darknes...

3. 

   22 Sept 2026

   195 | You Can Be Faithful And Still Need Rest to Overcome Your Mental Illness

   Send us Fan Mail You can be the strong one and still be exhausted. If you’re the person everyone calls, the caregiver who never clocks out, or the one who keeps smiling while depression quietly drains you, this conversation gives you language for what you’re carrying and permission to stop pretending you’re fine. I’m talking about that moment when you’ve prayed, waited, worked, and sacrificed for so long that you don’t even recognize yourself anymore. We reframe strength as something d...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

15 ratings

Spotify

4.6 / 5

7 ratings

Podcast Authority Score: 47 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

61

Social presence

0

YouTube

0

Engagement

81

Contact Win Over Depression -A Podcast about how Mental Health Matters

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.