Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Wind in Her Hair

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by Ana

4.4(7 reviews)

39 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

**Wind in Her Hair** is where we ditch the BS, skip the small talk, and get straight into the raw, unfiltered conversations you actually need. I’m Ana, a mama of three, relationship expert, country singer-songwriter, and your new favorite truth-teller. I’ve walked through fire, rebuilt from scratch, and learned how to create a life that's free, full, and unapologetically mine—and I’m here to help you do the same. Follow me: Website: https://www.ana-lea.com/ Instagram: https://www.instagram.com/ana__lea__/ Book a Call: https://calendly.com/analeacoaching/discovery-call

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Publishing Since

8/11/2025

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Recent Episodes

June 30, 2026

Emotionally Unavailable: The Patterns You Can't Afford to Ignore

In this episode of Wind in Her Hair, Ana joins Coach Ron Kardashian on the Renew podcast for a conversation about emotional unavailability, narcissism, attachment styles, and the relationship patterns that keep so many people stuck. Drawing from her own story and the lessons behind her bestselling book, Unavailable, Ana shares why emotional safety matters more than chemistry, how to recognize manipulation before it costs you years of your life, and why paying attention to someone's patterns—not their promises—is one of the most important relationship skills you can develop. Together, they discuss accountability, discernment, healing from unhealthy relationships, and what it truly takes to build a relationship grounded in trust, honesty, and emotional maturity. If you've ever questioned your reality in a relationship, found yourself making excuses for someone's behavior, or wondered why you keep attracting emotionally unavailable people, this episode is for you. WHAT YOU'LL LEARN IN THIS EPISODE • What emotional unavailability really is—and how to recognize it• The difference between attachment wounds and narcissistic behavior• Why emotionally unavailable people struggle with accountability• The warning signs of gaslighting, blame-shifting, and manipulation• Why patterns matter more than promises• How discernment protects you from unhealthy relationships• Why chemistry alone isn't enough to build lasting love• The importance of emotional safety in healthy relationships• When it's time to stop trying to change someone and start choosing yourself• How healing your own patterns changes the relationships you attract CONNECT WITH COACH RON KARDASHIAN 🌐 https://thehigher.net/ CONNECT WITH ME 💻 https://analeacoaching.com 📸 https://instagram.com/ana__lea__ 🎵 https://tiktok.com/@ana__lea__ 📧 aloha@ana-lea.com BOOK A SESSION WITH ME https://calendly.com/analeacoaching/60-minute-zoom-hourly GET MY BOOK 📚 Unavailable: How to Become Unavailable to Love That Hurts https://amzn.to/4tOQDUE SUPPORT THE PODCAST ☕ https://buymeacoffee.com/ana_lea LISTEN + WATCH 🎧 Spotifyhttps://open.spotify.com/show/7Cy5gftTHPYqD7wdR5ctVs 🍎 Apple Podcastshttps://podcasts.apple.com/us/podcast/wind-in-her-hair/id1832581085 ▶️ YouTubehttps://www.youtube.com/@analeacoaching EXTRA RESOURCES Attachment Style Quizhttps://quiz.attachmentproject.com/ Enneagram Quizhttps://www.truity.com/test/enneagram-personality-test

June 23, 2026

The Biggest Mistake I Ever Made

The Story That Kept Me Stuck for 20 Years In this deeply personal solo episode, Ana shares the biggest mistake she's ever made—and it wasn't becoming a single mom, getting divorced, or any of the decisions she spent years blaming herself for.It was believing the story those experiences told her about her worth.Ana opens up about childhood wounds, shame, rejection, faith, emotional healing, and the life-changing realization that your past doesn't define you—unless you let it.She shares how false beliefs quietly shaped her relationships, choices, and identity for decades, and how intentional grief work, surrender, and renewing her mind completely changed the trajectory of her life.If you've ever believed you're too broken, too far gone, or that your mistakes have disqualified you from the life you want, this episode is for you. WHAT YOU'LL LEARN IN THIS EPISODE• Why your biggest mistake may not be what happened—but the meaning you attached to it• How shame quietly becomes part of your identity• The difference between guilt and shame• Why your brain looks for evidence to support the stories you believe• How confirmation bias keeps you stuck in old patterns• Why unresolved pain continues to affect your relationships• The power of intentional grief and emotional healing• How to rewrite the false stories you've believed about yourself• Why surrendering control is often the beginning of true freedom• A simple 10-minute daily practice that can transform your emotional health CONNECT WITH ME💻 https://analeacoaching.com📸 https://instagram.com/ana__lea__🎵 https://tiktok.com/@ana__lea__📧 aloha@ana-lea.com BOOK A SESSION WITH MEhttps://calendly.com/analeacoaching/60-minute-zoom-hourly SUPPORT THE PODCASTGive to my content. Support the work. Get a personal gift from me.☕ https://buymeacoffee.com/ana_lea LISTEN + WATCH🎧 https://open.spotify.com/show/7Cy5gftTHPYqD7wdR5ctVs🍎 https://podcasts.apple.com/us/podcast/wind-in-her-hair/id1832581085▶️ https://www.youtube.com/@analeacoaching EXTRA RESOURCES FOR YOUAttachment Style Quiz:https://quiz.attachmentproject.com/ Enneagram Quiz:https://www.truity.com/test/enneagram-personality-test

June 9, 2026

Why Successful Men Still Feel Alone

In this episode, Ana sits down with men's coach, relationship expert, and founder of The Initiated Man, Mike Elliott, to explore why so many high-performing men succeed in business yet struggle in their closest relationships.Together they unpack emotional safety, childhood wounds, attachment, grief, masculine leadership, and the hidden cost of building a life around achievement instead of connection.They discuss why providing isn't enough, how unresolved childhood experiences shape adult relationships, why emotional intimacy feels so difficult for many men, and what it takes to create relationships where both people feel seen, safe, and deeply connected.If you've ever wondered why success can still leave you feeling empty, why your relationships seem harder than they should be, or why high achievement hasn't brought the fulfillment you expected, this conversation will challenge the way you think about love, leadership, healing, and what it means to truly live.WHAT YOU’LL LEARN IN THIS EPISODE• Why high-performing men often feel disconnected despite their success• How childhood wounds continue to impact adult relationships• The difference between providing for your family and being emotionally present• Why vulnerability is a strength, not a weakness• The role grief plays in healing and personal growth• How men can learn to lead from their heart instead of their head• The three pillars of Mike's framework: Initiation, Integration, and Inspiration• Why emotional safety is essential for healthy relationships• How attachment patterns shape the way we love• Practical tools for becoming more present, connected, and emotionally availableCONNECT WITH ME💻 analeacoaching.com📸 instagram.com/ana__lea__🎵 tiktok.com/@ana__lea__📧 <a href="mailto:aloha@ana-lea.com">aloha@ana-lea.com</a>BOOK A SESSION WITH ME<a href="https://calendly.com/analeacoaching/60-minute-zoom-hourly">https://calendly.com/analeacoaching/60-minute-zoom-hourly</a>SUPPORT THE PODCASTGive to my content. Support the work. Get a personal gift from me.☕ buymeacoffee.com/ana_leaLISTEN + WATCH🎧 <a href="https://open.spotify.com/show/7Cy5gftTHPYqD7wdR5ctVs">https://open.spotify.com/show/7Cy5gftTHPYqD7wdR5ctVs</a>🍎 <a href="https://podcasts.apple.com/us/podcast/wind-in-her-hair/id1832581085">https://podcasts.apple.com/us/podcast/wind-in-her-hair/id1832581085</a>▶️ <a href="https://www.youtube.com/@analeacoaching">https://www.youtube.com/@analeacoaching</a>CONNECT WITH MIKE ELLIOTTMen's Coach, Relationship Expert, Founder of The Initiated ManInstagram: @mikeelliott.relatingPodcast: Sacred WeWebsite: mikeelliott.comFREE GIFTFollow Mike on Instagram and send him a message mentioning this episode to receive his free relationship resource.EXTRA RESOURCES FOR YOUAttachment Style Quiz: <a href="https://quiz.attachmentproject.com/">https://quiz.attachmentproject.com/</a>Enneagram Quiz: <a href="https://www.truity.com/test/enneagram-personality-test">https://www.truity.com/test/enneagram-personality-test</a>

39 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Wind in Her Hair?: Wind in Her Hair is where we ditch the BS, skip the small talk, and get straight into the raw, unfiltered conversations you actually need.

I’m Ana, a mama of three, relationship expert, country singer-songwriter, and your new favorite truth-teller. I’ve walked through fire, rebuilt from scratch, and learned how to create a life that's free, full, and unapologetically mine—and I’m here to help you do the same.

Follow me: Website: https://www.ana-lea.com/ Instagram: https://www.instagram.com/ana__lea__/ Book a Call: https://calendly.com/analeacoaching/discovery-call
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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