This is a safe place to discuss motherhood with a good glass of wine.
Please follow me on IG @winedownmama and you can also follow my IG personal blog @_KarinaValeria. Please sure to follow!
Wine Down Mama
Claim This Podcastby Karina Augustus
5.0(5 reviews)
7 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
This is a safe place to discuss motherhood with a good glass of wine. Please follow me on IG @winedownmama and you can also follow my IG personal blog @_KarinaValeria. Please sure to follow!
Language
🇺🇲
Publishing Since
12/10/2020
1 verified contact email on file for Wine Down Mama
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Recent Episodes
February 21, 2022
Teaching Our Kids To Eat Nutritious Food
<p>WELCOME BACK TO SEASON 2 OF WINE DOWN MAMA!</p> <p>In this episode I interviewed Brittney Amey, a former professional athlete who is also a whole food advocate, and small business owner. We discuss the importance of not just telling our kids to eat nutritious food, but setting the example as parents. Brittney shares some amazing tips on how to take ownership of your health and how to create generational health by adding more plants, veggies and fruits to your diet. </p> <p>Be sure to follow and subscribe!</p> <p>Follow Brittney Amey on IG @brittney_amey or check out her links on https://linktr.ee/Bamey</p> <p>Follow me on IG @winedownmama or my personal profile @_karinavaleria </p> <p>Gem of The Day: </p> <p>"Habit" app to track your habits and goals</p> <p>"FitOn" free fitness app to workout </p> <p>Disclaimer: The advice I give is from my perspective, and I am not a professional so before you start exercising or changing your diet make sure to speak to your doctor.</p>
June 7, 2021
Coaching and Mentoring
<p>In this episode I have a candid conversation with my very first guest Joshua who also happens to be my husband. Joshua is a coach of multiple sports, and has over a decade of coaching and mentoring experience. We discuss the importance of getting kids involved in sports and the positive impact of being physically active. Joshua also shares some insight and tips for parents to better support their kids if they want to start a sport or if they are already involved in sports. </p> <p>Be sure to follow and subscribe!</p> <p>Follow me on IG @winedownmama or on my personal page @_karinavaleria </p> <p>Gem of The Day:</p> <p>Using audible if you do not have time or like to sit and read</p> <p>30 day rule before purchasing an item you want</p>
May 1, 2021
You Asked...I Answered
<p>On this episode I answer all of the questions that were asked on Instagram about my motherhood and parenting journey. Please be sure to follow, subscribe and review my podcast! </p> <p>Instagram: @winedownmama </p> <p>Personal IG: @_KarinaValeria</p> <p> </p> <p>Gem of The Day:</p> <p>Water Bottle: https://www.amazon.com/gp/product/B0899YQPGK/ref=ppx_yo_dt_b_asin_title_o04_s00?ie=UTF8&psc=1</p> <p><br></p> <p><br></p>
7 total episodes available
Deep-dive analytics for Wine Down Mama
Frequently asked questions
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- What is Wine Down Mama?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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