Wine Down Wednesdays are made for you to enjoy your evening after a long day, pour yourself a glass of wine or drink of choice and enjoy the topic for the night! Coach Brittany discusses topics that are motivating, spiritual and that also discuss relationships and self love!
Are you letting the negative aspects of life keep you from achieving your goals or neglecting yourself? Coach Brittany gives advice and words of encouragement to take bad situations head on without losing focus of being your best self!
6 Jan 2022
Drink Yo Water & Mind Ya Business!
In this episode, Coach Brittany discusses how minding your business and keeping your opinions to yourself will protect your peace and energy! Also, how to not let others opinions affect your energy as well!
2 Dec 2021
Negative Gender Characteristics
Coach Brittany invites her male friend Eric to discuss negative characteristics that are placed on genders. After having a conversation with him where he was giving women negative labels, Brittany and Eric discuss how these characteristics are not just for the male or female and how we need to get out of this habit as a society.
4 Nov 2021
Embracing Your Uniqueness
Coach Brittany discusses how we should embrace the different qualities we have that society looks down upon or views as negative. Finding our unique qualities, embracing them and loving them proudly!
9 Jun 2021
How To Create a Self Care Routine to Prevent Depression
Life is hard and we get busy with our lives, so much that we end up neglecting ourselves. Coach Brittany discusses the 4 dimensions of self care to help you from losing yourself and to prevent you from sinking in depression. She goes into details of what self care routine has helped her maintain stress of her busy and difficult life.
5 May 2021
Love Vs. People Pleasing
What’s the difference between love and being a people pleaser? Brittany discusses the differences, learning how to say no to something for someone and putting your feelings first while still loving your loved one.
21 Apr 2021
Rape Culture in Today’s Society
Brittany discussed the uncomfortable topic of rape culture in society today. She expresses her concerns with how women are not protected today, shares her personal experience and also discusses details of how men can still make a difference with this problem.
31 Mar 2021
Submission in Marriage...Is it Worth it?
Do you believe in practicing submission in marriage? What does submission mean to you and do you look at it as negative or positive? Brittany invites her friend, Steven Hunt, on this episode where they each discuss their views on submission in marriages, and what they’ve learned from it. Steven talks about his experiences as a married man who practices submission with his wife and Brittany discusses her lessons on it as a single woman.
24 Mar 2021
Baggage in Relationships...Come in Packed or Unpacked?
After having a few drinks together, Coach Brittany invites her best friends, Myisha and Prince to join her in a discussion about baggage that partners bring to their new relationships. They each discuss what they consider baggage, what they think partners should accept and what baggage should be dealt with before entering a relationship. We had a ton of laughs during this episode, but also serious points that we touched on as well!Explicit Content*
11 Mar 2021
Steps to Permanent Weight Loss
Weight loss goals are common goals to set and also ones that are commonly failed. Learn the actual mental steps needed in order to discover where the weight came from and how to unlock the answers in order to achieve your weight loss goal, as well as to keep it off!
24 Feb 2021
Women Don’t Owe You S***
Brittany talks about the pressure from society that women get to have it all: career, good wife, mother, etc.
3 Feb 2021
How I Got Over My Ex
Coach Brittany discusses brief details of her past relationship and how it was the best one she had ever been in. But then after the breakup, she imagined that it would be difficult to move on since she was so in love but it ended up being the easiest break up to move on from. Strange right? Listen to find out why!
20 Jan 2021
How To Prioritize Your Health
Coach Brittany discusses how we need to put health at the top of our list! She discusses how to make time for yourself, making small changes to you day to help be the best version of yourself.
10 Jan 2021
Dating a Single Mom
On this episode, Brittany talks about the things single mothers have to go through when on the dating scene! She give advice and tips to men when trying to date a single mom!
10 Jan 2021
Why You’re Not Able To Accomplish Your Goals
In this episode, Coach Brittany discusses the reasons you’re most likely not accomplishing the goals you set for yourself and taking small steps to begin your accomplishments.
4 Jan 2021
How to love yourself
In this episode, Coach Brittany discusses the small yet necessary steps to take in order to fully love yourself!
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