A straight from the heart podcast hosted by Bianca Tickner in her NYC apartment foyer. From her home she shares her sommelier skills through wine tips, her perspectives on navigating life, growing in age, living courageously and travel stories. Join us in the conversation on the path to your most Flavorful Life and don't forget to bring a glass of wine.
A Healing Journey w/ Tanya Birl-Torres. Finding Calm in a High. Her Covid Midlife Crisis. Episode 5
Bianca interviews her friend, choreographer and neighbor Tanya Birl-Torres. She gives a heart wide open story of her traumas during and post covid. How she surprisingly found healing in the most common plant medicine and how a mid-life crisis caused a major shift to fiercely focus on personal wellness. Get ready for a storrrrAy! Plus, a bit of wine of course.Wine Time:Vouvray: 2:35Introductions: 3:30Get our Black Kids together 4:20Second Retreat 7:00Dream List: 9:00Vouvray Story 13:58The Cris...
28 Aug 2023
Episode 4 - From Stay at Home Mom to The Breadwinner
Bianca interviews her friend Kim Valenzuela about how she transformed her life from being a stay at home Mom to her family's breadwinner. How she realized through coaching and soul searching that her fullest self was not made to be expressed in the home. This episode dives deep into an uplifting story of transformation for women and mothers alike. As well as major life lessons on how to navigate a change in a long standing relationship and tools for working through shifts in roles in the home...
27 Jul 2023
Episode 3- Making a Spontaneous Life Change. How She Moved to Mexico Solo.
Bianca interviews her friend LaShawna Martin who moved to Tulum Mexico in the middle of the pandemic. She gets her perspective on what life is like there, cost of living and some tips on what a single woman should know about how to move abroad. All this while sharing Shawna’s her favorite white wine. A great story about perseverance and following the flow of life for the search for peace.3:05 What does it mean to live a Flavorful Life4:48 La Covina caused a life change8:06 Cost of Living comp...
19 Jul 2023
We're Moving Part 2. We're leaving NYC to go abroad....soon
Bianca shares more details about how and why her family decided to move abroad. She reveals which city they are moving to. And talks through a giant hurdle that has come up.~ I’m not just running away 1:40~ Being truthful with what I want 2:27~ Maybe Valencia 4:22~Facebook groups help 5:05~ Oldest Child hesitation 8:00~The BIG Hurdle 9:00~Not giving up the dream 11:20Thank you for listening. You can find Bianca on You Tube at @biancaticknerand Instagram @Bianca_tickner and @aflavorfullife
12 Jul 2023
Podcast Trailer
Bianca explains what the podcast is about. Are you in? Of course you are!Be sure to subscribe and follow the podcast.Thank you for listening. You can find Bianca on You Tube at @biancaticknerand Instagram @Bianca_tickner and @aflavorfullife
12 Jul 2023
We are Moving! Bye Bye NYC! Wine in My Foyer- Relaunch
Bianca shares her family's decision to move away from NYC after 20 plus years of being in the city. She reveals where they are going? The story of how they made this decision. And what's next for the Tickner family. Plus some encouragement to move into your own dreams. Wine Tasting 1:46Who I am 2:36Books That Inspired the Decision 3:02Putting my Foot Down 3:55Where we are Moving 4:53Not Ignoring My Truths 5:25Spanish Lisp! 7:20How can we make this happen 9:20Feeling good befo...
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