Welcome to Wine With Suz. After a long day at work you need to wine because it’s not good to keep things bottled up! Join Suz Van Rooyen as she talks about Life, Love, Social Media, Mental Health, Reality & More!
To learn more about Suz follow her on instagram @suzvanrooyen_ or @winewithsuz
In this episode, Suz explores the transformative power of joining "The 5 AM Club." Waking up before dawn isn’t just about getting ahead of the day—it’s about setting the tone for success, discipline, and personal growth. She’ll dive into the benefits of rising early, how it can boost productivity, and the impact it can have on your mental and physical health. Whether you’re a night owl or already an early riser, this episode will offer practical tips to help you harness the potential of those quiet morning hours and create a powerful morning routine that sets you up for success. Tune in to discover how embracing the 5 AM lifestyle can change your life!
21 Aug 2024
Episode 15: The Guilt Factor for Women
In this episode, Suz dives deep into the roots of "the guilt factor" that so many women experience in their daily lives. From societal pressures and cultural expectations to the personal standards we set for ourselves, she’ll explore how guilt manifests in different aspects of life—whether it's balancing career and family, self-care, or simply saying "no." She’ll unpack where this guilt comes from, why it persists, and most importantly, how to overcome it. Join Suz as she challenges the norm and redefines what it means to be a woman free from the burden of guilt.
14 Aug 2024
Episode 14: Importance of women having their own independence
In this episode, Suz dives deep into the critical topic of women's independence and why it matters more than ever in today's world. From financial to personal freedom, she explores how independence empowers women to make their own choices, build their confidence, and shape their futures on their own terms. Whether you're looking to take your first steps toward self-sufficiency or you're already on your journey, this episode is a powerful reminder of the importance of standing strong and living life on your own terms. Tune in for an inspiring conversation on why every woman deserves to be independent and how we can all support one another in achieving it.
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Spotify
5.0 / 5
6 ratings
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