You know, it’s never good to keep things bottled up.. Each Wednesday, join Shannon Shaheen, an online fitness coach & full time teaching assistant sharing a weekly dose of inspiration to make MASSIVE changes in your mindset, motivation & overall happiness. Stop bottling up your potential and pour out those excuses.
Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me:
You can find me on instagram at: https://www.instagram.com/shannonshaheenfitness/ (https://www.instagram.com/shannonshaheenfitness/) don't be afraid to slide into my DM's and chat too!
To support this podcast with a small monthly donation to help sustain future episodes, you will get an extra goodie from me in your inbox each month! https://anchor.fm/shannon-shaheen/support (https://anchor.fm/shannon-shaheen/support)
Need a Virtual Assistant for your life coaching business?
Help with managing your Instagram & Facebook groups, transcribing your podcasts & managing its podcast art & creating multiple pieces of content from your podcast?! I am your girl — to inquire about my virtual assistant services —> https://shannonshaheen.wixsite.com/mysite/virtual-assistant (https://shannonshaheen.wixsite.com/mysite/virtual-assistant)
9 WEEK HOME WORKOUT & NUTRITION CHALLENGE : https://shannonshaheen.wixsite.com/mysite/takebackcontrol (https://shannonshaheen.wixsite.com/mysite/takebackcontrol)
Online workouts, nutrition course, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, meditations, facebook group and much much more!
Snag your Free Meal Prep Tips & Recipes:
Ready to simplify your life and stay on track with nutrition too?! Snag your free guide to making Meal Prep EASY! https://view.flodesk.com/pages/5f21a4c8781456002670e50b (https://view.flodesk.com/pages/5f21a4c8781456002670e50b)
25 Nov 2020
#57: How To Cope With Eating Disorder Triggers Around Holidays
Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me:
You can find me on instagram at: https://www.instagram.com/shannonshaheenfitness/ (https://www.instagram.com/shannonshaheenfitness/) don't be afraid to slide into my DM's and chat too!
To support this podcast with a small monthly donation to help sustain future episodes, you will get an extra goodie from me in your inbox each month! https://anchor.fm/shannon-shaheen/support (https://anchor.fm/shannon-shaheen/support)
Online Health & Fitness Coaching Opportunity:
You have been searching for a way to get healthy & fit but also earn an income from home? This is your answer girlfriend. I’m looking for women who are willing to work HARD to achieve their fitness and business goals and become the CEO of a successful coaching career that can be worked from anywhere. https://shannonshaheen.typeform.com/to/MEGGWU (https://shannonshaheen.typeform.com/to/MEGGWU)
Meditation & Movement Challenge : http://bit.ly/MEDITATIONMOVEMENT (http://bit.ly/MEDITATIONMOVEMENT)
21 Day Meditation Course, Online workouts, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, facebook group and much much more!
Snag your Free Meal Prep Tips & Recipes:
Ready to simplify your life and stay on track with nutrition too?! Snag your free guide to making Meal Prep EASY! https://view.flodesk.com/pages/5f21a4c8781456002670e50b (https://view.flodesk.com/pages/5f21a4c8781456002670e50b)
Need a Virtual Assistant for your life coaching business?
Help with managing your Instagram & Facebook groups, transcribing your podcasts & managing its podcast art & creating multiple pieces of content from your podcast?! I am your girl — to inquire about my virtual assistant services —> https://view.flodesk.com/pages/5f7f2cba7e26d1ed220a22f3 (https://view.flodesk.com/pages/5f7f2cba7e26d1ed220a22f3)
18 Nov 2020
#56: SNAP OUT OF IT SISTER 💥🤷🏻
So sister, ever struggle with feeling stuck. FEELING like you’re living in a fog? Not sure what makes your happy, what you want to do, lacking motivation and feeling like nothing is truly making you happy AND LITERALLY STUCK IN THE TOILET HOLE SPIRAL OF NEGATIVE THOUGHTS?!!?!?!? YES… me too…..That's why I am sharing my tips to SNAP OUT OF IT and get out of the fog and get back into your happiness!
______________
Thank you so much for listening to todays podcast!!! GO LEAVE A REVIEW 😜
P.S. Here are a few ways you can connect with me:
You can find me on instagram at: https://www.instagram.com/shannonshaheenfitness/ (https://www.instagram.com/shannonshaheenfitness/) don't be afraid to slide into my DM's and chat too!
To support this podcast with a small monthly donation to help sustain future episodes, you will get an extra goodie from me in your inbox each month! https://anchor.fm/shannon-shaheen/support (https://anchor.fm/shannon-shaheen/support)
Online Health & Fitness Coaching Opportunity:
You have been searching for a way to get healthy & fit but also earn an income from home? This is your answer girlfriend. I’m looking for women who are willing to work HARD to achieve their fitness and business goals and become the CEO of a successful coaching career that can be worked from anywhere. https://shannonshaheen.typeform.com/to/MEGGWU (https://shannonshaheen.typeform.com/to/MEGGWU)
Meditation & Movement Challenge : http://bit.ly/MEDITATIONMOVEMENT (http://bit.ly/MEDITATIONMOVEMENT)
21 Day Meditation Course, Online workouts, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, facebook group and much much more!
Snag your Free Meal Prep Tips & Recipes:
Ready to simplify your life and stay on track with nutrition too?! Snag your free guide to making Meal Prep EASY! https://view.flodesk.com/pages/5f21a4c8781456002670e50b (https://view.flodesk.com/pages/5f21a4c8781456002670e50b)
Need a Virtual Assistant for your life coaching business?
Help with managing your Instagram & Facebook groups, transcribing your podcasts & managing its podcast art & creating multiple pieces of content from your podcast?! I am your girl — to inquire about my virtual assistant services —> https://view.flodesk.com/pages/5f7f2cba7e26d1ed220a22f3 (https://view.flodesk.com/pages/5f7f2cba7e26d1ed220a22f3)
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