Winging It with Susan and Cheryl

About Winging It with Susan and Cheryl

Join Susan & Cheryl as they delve into the world of ’Winging It’. Exploring issues such as mental health & wellbeing, dating & relationships, neurodiversity, physical health, mid life crisis or realisation, single parenting and the crazy world we live in with real guests, real issues, relatable content and engaging discussions. Susan - owner of Good Vibes Meditation created this podcast with her client and now close friend Cheryl. A relationship that was built through coaching, guidance, laughter and banter. Susan is a business owner, creating Good Vibes Meditation through her own mental health journey and struggles and is now helping many other people in the same way. The basis for this podcast. A single Mum to a teenage daughter, an MS warrior, an advocate for men’s mental health and a person who wants to change the world. A woman who lives life on the edge and combats every challenge head on. Living life to the fullest. Cheryl is a Mum to 2 boys, an ASN teacher and has recently set up a business that aims to support families with ASN children navigate the challenges they face within the education system. She is an aspiring writer, with her own blog, a brass bander - playing with Kinneil band in Bo’ness and is passionate about championing the neurodivergent community, raising awareness of mental health and supporting women and girls to achieve equality in all walks of life.

Publisher

Susan Gilbert

Category

health & fitness · kids & family

Language

en

Explicit

No

First episode

1 Apr 2025

Latest episode

24 Jun 2025

Latest episodes

7 episodes in the feed.

1. 

   24 Jun 2025

   Bonus Episode - Good Vibes Meditation

   Susan from Good Vibes Meditation discusses the creation of her life coaching business, while Cheryl shares her experience with cold water therapy, and Alan Edwards describes his first cold water therapy experience.

2. 

   10 Jun 2025

   Episode 6 - Life - the Crazy World We Live In with Melinda Warren

   Melinda Warren from Bo'ness Spinal Centre joins Susan and Cheryl to explore coping mechanisms for navigating the rapid societal shifts since the pandemic in this interview episode.

3. 

   27 May 2025

   Episode 5 - Mid Life Crisis or Realisation

   Registered Clinical Hypnotherapist Liz Cornwallis explores the concept of a midlife crisis, questioning if it's a true phenomenon or simply a period of self-discovery and personal evolution in an interview with Susan and Cheryl.

4. 

   13 May 2025

   Episode 4 - Physical Health - Pushing the Limits with Alan Hume

   In this episode, the girls talk with their guest Alan Hume about the importance that mental health plays in the overall fitness picture and how cold water therapy has helped put Alan in a more positive place with regards to training and competition. Alan has been a competitive runner for the last 30 years, spending 25 years at Central Athletics. He's won medals and races in Scotland and England where he won county medals plus was the only Brit on the podium in an International race which took place in Iceland. Over 30 years studying and working in sport and fitness in Scotland and England at Stirling Uni and University of East Anglia, Alan is now Stadium operations manager at Falkirk Stadium.

5. 

   29 Apr 2025

   Episode 3 - Neurodiversity with Ailsa Clarke

   The girls talk all this neurodivergency - something that has been at the forefront of education, health and society over the last few years. They are joined by Ailsa Clarke who specialises in supporting young people and their families in this field.

6. 

   15 Apr 2025

   Episode 2 - Single Parenting and work with guest Melinda Warren

   The girls are joined by Melinda Warren of the Bo'ness Spinal Health Centre to look at the juggle and struggle of life as a single parent who has a full time job. What are the challenges - and the benefits! And how can we support each other and remind people they are doing a brilliant job?

7. 

   1 Apr 2025

   Episode 1 - Mental Health and Wellbeing with guest Andy Craig

   Welcome to the very first episode of our new Podcast. We begin by discussing something that is so prevalent in society today - Mental Health and Wellbeing. Both Susan and Cheryl discuss their own mental health challenges, while guest Andy Craig documents his own struggles, and tells us all about the group he's set up to help people who are fighting their own mental health battles. We also discuss what needs to be done to remove the stigma around mental health and encourage others not to be afraid and to reach out.

Who has been a guest on Winging It with Susan and Cheryl

Names identified in recent episode analyses. Showing up to five guests.

• Susan from Good Vibes Meditation
• Alan Edwards
• Melinda Warren
• Liz Cornwallis

Podcast Authority Score: 9 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

17

Social presence

0

YouTube

0

Engagement

0

Contact Winging It with Susan and Cheryl

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.