In this podcast series I share all things Fibromyalgia: Starting from what is the fibromyalgia pain all about, through where it comes from to how to treat it. You don't want to miss it!
Winning at Fibromyalgia
Claim This Podcastby Martina Ziegenbein MD Coaching
4.8(18 reviews)
50 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
In this podcast series I share all things Fibromyalgia: Starting from what is the fibromyalgia pain all about, through where it comes from to how to treat it. You don't want to miss it!
Language
🇺🇲
Publishing Since
10/16/2021
1 verified contact email on file for Winning at Fibromyalgia
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Recent Episodes
December 22, 2024
Episode 49: How to Talk to Yourself When You Have Chronic Pain
<p>Subtitled: The Power of Reframing In this episode, I dive into the power of reframing thoughts to alleviate chronic pain, particularly in fibromyalgia. Chronic pain originates in the brain's perception of threat, triggering a stress response. By learning to challenge and rewrite unhelpful beliefs, we can foster a sense of safety and improve our overall well-being. What You'll Learn: Why the brain matters in chronic pain: Chronic pain often stems from the brain’s perception of a threat, even when there’s no physical danger. A transformative case study: Meet Mary, a 70-year-old with severe knee osteoarthritis. Together, we worked to reframe her belief that sitting down made her unproductive. Embracing a new thought—that rest could be valuable and creative—helped her improve her mood, pain, and productivity. The power of belief: It’s not just about coming up with new thoughts; it’s about believing them and taking new actions from that belief. Insights from science: Drawing on Bruce Lipton's Biology of Belief, I explore how our thoughts act like the “medium” in which our cells thrive or fail.</p>
November 30, 2024
Episode 48: Navigating the pain of a break up
Fibromyalgia advocate, Rachel Brice, shares new insights on navigating emotional pain after a break up, offering a path to healing and overcoming crushing heartache.
January 22, 2024
Episode 47: How to decide whether your new symptoms are fibromyalgia or something serious?
<p>My patients often ask me: How do I know whether what I feel is my old fibromyalgia or something new and serious? in this episode I share my own recent experience after developing new symptoms of numbness tingling in R hand and R foot, how it freaked me out and what helped me feel better. The story is still evolving :-)</p>
50 total episodes available
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Frequently asked questions
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- What is Winning at Fibromyalgia?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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