I get it - juggling a career, a family, and your own personal goals while maintaining some sense of balance can feel like mission impossible. But I'm here to tell you that it's not. You can have it all, you just need proven tools and encouragement to support you along the way. That's why I'm bringing you the live and rest podcast. You'll walk away from each episode ready to take real action steps toward big goals, and improve your health, sleep, and your overall quality of life.
Episode 88: Reducing the Stress Around Homework with Zoie Hoffman
Do you dread homework time? Are you constantly looking for ways to contain the crazy that inevitably comes when your kids sit down to do their school work?
Well, this week’s podcast episode is for you! Listen in as Zoie Hoffman and I discuss our top tips to reduce the stress around homework. Every child is different, but there is bound to be a perfect combination for your kiddos - you may just need to do a bit of experimenting!
Zoie Hoffman is the Founder and Lead Online Tutor at Hoffman Tutoring Group.
Connect with Zoie:
Website: https://www.hoffmantutoringgroup.com/ (https://www.hoffmantutoringgroup.com/)
Instagram: https://www.instagram.com/hoffman.tutoring.group/ (https://www.instagram.com/hoffman.tutoring.group/)
Homework eBook: https://www.hoffmantutoringgroup.com/homework
Connect with Dana:
Website - https://liveandrest.com/ (https://liveandrest.com/)
Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669 (https://danastone.mykajabi.com/pl/89669)
Facebook - https://www.facebook.com/liveandrestcoaching (https://www.facebook.com/liveandrestcoaching)
Instagram - https://www.instagram.com/thedanastone (https://www.instagram.com/thedanastone)
17 Aug 2022
Episode 87: How to Work with Your Brain with Arianna Bradford
Do you struggle with feeling productive as you go through your day? Maybe it's time to evaluate your definition of success for yourself and figure out how to make your day more satisfying.
This week’s podcast episode is all about how to identify any ADHD indicators you may have and how you can still work through them and be productive. Arianna Bradford and I are discussing how to work WITH your brain, not against it.
Arianna Bradford is an ADHD Coach with a productivity centered approach whose goal is to help you work with your brain, not against it.
Connect with Arianna:
Website: https://youradhdone.com/ (https://youradhdone.com/)
Instagram: https://www.instagram.com/adhdprod/ (https://www.instagram.com/adhdprod/)
Get That Thing Done Mini Course: https://www.subscribepage.com/f1a6n7
Connect with Dana:
Life and Sleep Coaching with Dana - https://liveandrest.com/
Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669 (https://danastone.mykajabi.com/pl/89669)
Website - https://winningatthemomlife.com/ (https://winningatthemomlife.com/)
Facebook - https://www.facebook.com/winningatthemomlife/ (https://www.facebook.com/winningatthemomlife/)
Instagram - https://www.instagram.com/thedanastone (https://www.instagram.com/thedanastone)
3 Aug 2022
Episode 86: Manifesting Your Dream Life
Have you found yourself going through the motions and just living the life that you’re “supposed” to live? Have you been focused on doing the “right” things rather than building a life that YOU want to live?
This week’s podcast episode is all about manifesting YOUR dream life, not the life others have influenced you to create. Jessica Gardner and I are discussing tangible takeaways you can use to start taking bold action towards a life you want.
Jessica Gardner is a Manifestation Mentor guiding women who want focused action steps and woo woo strategies to manifest their dream life and live abundantly.
Connect with Jessica:
Instagram: https://www.instagram.com/thehighheelhippie/
Manifestation Breakthrough Guide: https://j-grace-company.mykajabi.com/manifestation-breakthrough
Connect with Dana:
Life and Sleep Coaching with Dana - https://liveandrest.com/ (https://liveandrest.com/)
Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669 (https://danastone.mykajabi.com/pl/89669)
Website - https://winningatthemomlife.com/
Facebook - https://www.facebook.com/winningatthemomlife/
Instagram - https://www.instagram.com/thedanastone
Inside a recent episode
Episode 14: How We Saved 3K | Chris Stone
Published 10 Sept 2019 · Transcript excerpt
[…] But what I want you to know is that there's always an option. There's always a path. And there's always something that you can do about it to change it if you're not where you want to be. If you're not exactly where you want to be right now, what would it take to change to get you where you want to be? […]
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