The Silent Struggle: Why Men's Mental Health Matters | Ft. Mandela Onyikwa
Mental health isn't just about surviving difficult moments, it's a life skill that every man should develop.
In this episode of Winning @LifeSkills, we sit down with Mandela Onyikwa to unpack the realities of men's mental health. Together, we explore the pressure many men face to always be strong, why vulnerability is often misunderstood, how emotional intelligence can transform relationships, and the practical habits that support mental wellbeing.
Whether you're navigating stress, supporting a friend, or simply looking to become a healthier version of yourself, this conversation offers honest insights and actionable lessons that every young man, and everyone who cares about one, can benefit from.
💙 Because true strength isn't found in silence. It's found in having the courage to speak, seek support, and grow.
8 Jul 2026
S4.EP7 Positioning Yourself | ft. Ijakaa's Journey.
What does it really take to position yourself for life-changing opportunities?
In this episode with IJAKAA, a former MACHEO scholarship beneficiary and now the Communications Associate at Strathmore Law School, to explore his journey from scholarship recipient to communications professional. Together, we discuss how students can stand out in scholarship applications, develop leadership and communication skills, avoid common mistakes, and make the most of internships, mentorships, and networking opportunities.
Whether you're applying for a scholarship, preparing for your next interview, or simply looking for ways to invest in your future, this episode is packed with practical advice to help you position yourself for the opportunities you deserve.
24 Jun 2026
S4.EP6 Beyond Red Flags: Building Meaningful Friendships and Relationships ft. Bonface Mokaya
In a world where conversations about relationships often focus on red flags, this episode shifts the focus to something equally important: green flags.
Join us as we sit down with Bonface Mokaya to explore what healthy communication looks like in both platonic friendships and romantic relationships. Together, we discuss the qualities that build trust, respect, and genuine connection, as well as the importance of setting healthy boundaries, practicing forgiveness, and maintaining your individuality.
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