No interview style today. Just me. This is me sharing a story with a simple, but powerful message. Pursuit of accomplishment often comes with adversity and setbacks. Rarely is our first plan perfect and the one that gets us where we wish to go. All of that is part of the journey. It’s easy to feel discouraged along the way. But discouragement and setbacks do not have to be final. You can overcome. And when you do, the victory will be that much s...
25 Jan 2023
REBEKAH VEPRASKAS | TALKING TO OURSELVES
What’s the first thing you say to yourself when you wake up? Is it positive? Negative? How about goals or habits you want to create or break? What does you inner dialogue sound like toward those things? In this episode, I’m joined for the second time by Licensed Professional Counselor and peak performance coach, Rebekah Vepraskas, to discuss the power of the specific words we choose when talking to ourselves. Rebekah offers up insights based on decades of researc...
22 Sept 2022
JOHN & SARAH TORACINTA | NOSOLO
John and Sarah Toracinta are the founders of the apparel company NOSOLO. The brand however, represents much more than just trendy threads. As a couple, they knew they wanted to build something together outside of their full-time jobs, but wanted there to be purpose and meaning. As mental health is something John and Sarah have both had close experiences with, they decided to start a company where a portion of the profits would go toward supporting mental health initiatives a...
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