Winning Not Fighting draws on ancient Eastern wisdoms to provide a practical guide to success, contentment and wellbeing.
Hosted by LEON founder John Vincent and Wing Tsun master Julian Hitch, Winning Not Fighting explores the lessons of the ancient martial art of Wing Tsun that sprung from the southern Shaolin Temple in China and was made famous by Bruce Lee.
The result is a unique combination of business, philosophy, and martial arts that provides a holistic framework for self development.
Wing Tsun – and therefore this podcast series - combines practical action with philosophy, and mind with body.
In each episode, John and Julian interview and train friends and colleagues from the worlds of medicine and wellbeing, politics, the media, business and sport who can shed light on Wing Tsun's themes of mastery, staying relaxed, freedom and responsibility.
Rather than seeing fighting as a prerequisite for achieving, this podcast suggests that, in fact, as soon as we fight, we lose.
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Chinese New Year Special - Mastery and Transformation
This week, join John and Julian for a special Chinese New Year episode of Winning Not Fighting
We take a deep dive into the history, philosophy, and real-world impact of Wing Tsun Kung Fu, the ancient Chinese martial art that underpins Winning Not Fighting, from its origins in self-defence to its modern-day applications.
You’ll learn how its approach to slowing-down time has transformed the way baristas at Leon work, how it enhances decision-making in high-pressure environments, and why Wing Tsun’s wisdoms are more relevant now than ever.
AND we unveil Kwoon: John and Julian’s brand-new digital platform for sharing and preserving ancient and modern wisdoms. Julian takes us through what you can expect in the first course, an unprecedented introduction to the foundations of Wing Tsun.
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22 Jan 2025
Ep 12: Mastery and Staying Relaxed with Alex Talbot-Rice
Imagine the profile of a typical artist. Now think again.
This week, John and Julian speak with artist and painter Alex Talbot-Rice, a master of his craft. Together, they explore the art of staying relaxed, trusting your instincts, and creating opportunities being in flow.
Alex’s path to artistic mastery has taken him from the prestigious halls of The Florence Academy of Art and The Repin Academy of Art to painting portraits for some of the world’s most iconic figures, including H.M. Queen Elizabeth II, H.R.H. The Duke of Edinburgh, and HH Pope Benedict XVI. But his story goes far beyond his accolades—it's one of passion, adventure, and transformation.
In this episode, Alex shares the pivotal moments of his life: the lessons he’s learned through years of discipline, how he approaches his work with a unique blend of intuition and technique, and the unforgettable stories that have shaped his perspective. One story being about a life-or-death moment with the Taliban that redefined his understanding of humanity.
This conversation is a treasure trove of wisdom and varied experience for anyone looking to create a purposeful and creative path in life.
Whether you’re an artist or a seeker of mastery, Alex’s journey will show you how to harness your own flow, trust your inner compass, and seize the unexpected opportunities that life presents.
Alex might not be what we think of when we think of an artist, but he has lived a life with art at the centre of everything he does.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
14 Jan 2025
Ep 11: The 149 Effect- Practical Positivity with Steve Head
This week, we spoke with Steve Head. And we enjoyed it very much.
Steve is one of the most popular corporate, sports and performance coaches in the country. Loved by audiences - and by John and Julian.
His story and his contribution to LEON features large in the Winning Not Fighting book.
Steve provides one of the most down-to-earth, simple, practical and humorous guides to positivity you will ever enjoy.
You’ll use his tools today and for the rest of your life.
John credits Steve with a lot of Leon’s success and you’ll hear too how he helped the England Wheelchair Rugby team be world champions.
Be ready to laugh a lot and set yourself up for a brighter future.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
28 Dec 2024
Ep 10: Positivity and Freedom and Responsibility with Marion Vincent
Central to our martial art of Wing Tsun is the Confucianist principle of respecting and learning from our elders.
To honour this tradition and at the turning of the New Year, our guest in this episode is Marion Vincent, John’s mother.
Readers of the book Winning Not Fighting will know how her embodiment of principles like Positivity and Freedom and Responsibility have influenced John’s approach to life and business.
In an interview that ranges from Marion’s childhood to her retirement from teaching at the age of 85, we discover how those principles came to be instilled in her; how they shaped her experience of living through the Blitz; and how, despite a series of five miscarriages and still-births, she felt able to give John the freedom he needed to take risks.
There is, we believe, much to learn from and be inspired by.
Marion is in high demand for her time and wisdom. We hope that you enjoy hearing her stories from, and reflections upon, a life still being lived to the full.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
17 Dec 2024
Ep 9: Positivity with Matt Lucas- could your greatest challenges lead to your biggest opportunities?
How can adversity fuel your creativity?
In this episode, John and Julian chat with Matt Lucas, of Little Britain and Come Fly with Me, about how early struggles - losing his hair, academic challenges, his father’s imprisonment, and finding his sexual identity - shaped his character, comedic voice and career.
You may know many of his characters from his sketch shows, but here’s a character you may not know so well: Matt Lucas.
This is good one if you want to meet the man behind the masks, be inspired to overcome challenges, or want to understand his creative process and how he collaborates.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
10 Dec 2024
Ep 8: Freedom and Responsibility, and how we can make government more effective with Sir Charles Walker
Do we need better MPs? And would you like to be one?
In this episode, Julian and John talk with Sir Charles Walker KBE, the former British MP for Broxbourne.
They discuss his passion for authenticity in politics and mental health advocacy. Charles has been open about his own struggles with mental health, using his platform to raise awareness on the issue.
This open and frank discussion will be an insightful listen for those who want a deeper understanding of life as an MP, and how we can better understand the needs of those who choose to represent us in parliament.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
27 Nov 2024
Ep 7: How to give your kids freedom and responsibility (and talk to them about sex), with parenting coach Josie Taylor
In this episode of Winning Not Fighting, John and Julian sit down with Josie Taylor, a leading expert in Montessori education and Positive Parenting.
With over 14 years of experience—and three kids of her own—Josie shares how to raise confident, independent children without punishment. From managing screen time and school stress to handling attention-seeking behaviour, she explains how stepping back can help kids find their true selves.
Full of practical insights and real warmth, Josie’s approach is a game-changer for parents wanting a stronger, more loving connection with their children.
Josie's Enneagram type is 7.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
12 Nov 2024
Ep 6: Medicine, Mindset, and Mastery with Dr. Ash Kapoor
Are most chronic diseases linked to inflammation triggered by modern life? In this episode of Winning Not Fighting, hosts John Vincent and Julian Hitch sit down with Dr. Ash Kapoor, a pioneering GP and regenerative medicine expert, to explore why we get ill and what simple action we can take to help prevent it. Very few understand more about how the human body works and fewer still are able to communicate simply how to make it last longer.
We discuss why our healthcare system may be missing the bigger picture—and how ancient wisdom could hold the keys to a healthier future.
Dr. Ash delves into his journey through medicine, his passion for treating patients as whole individuals, and the importance of addressing not just symptoms but the environmental and psychological factors behind them.
Ash is an Enneagram 2.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
5 Nov 2024
Ep 5: Freedom and Responsibility with Aseem Malhotra, Cardiologist and Health Activist
In this episode cardiologist and TV doctor Aseem Malhotra shares his personal story, and tells us why we should talk to our doctor about the pros and cons of prescription drugs.
From his campaigns against sugar, and against the demonising of fat, to his more recent concerns about Covid vaccines, and why he believes they were the cause of his father’s death.
You’ll learn what Aseem has to say about the lifestyle choices that will significantly improve your health and reverse metabolic illness. It’s an intense one.
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29 Oct 2024
Ep 4: Mastery and Know Yourself with Jimmy Allen, master of business
We are joined by James 'Jimmy' Allen, one of the world's most sought after strategy consultants. As a senior partner at Bain and Company, Jimmy has spent the last four and a half decades helping shape some of the best known businesses - with strategies rooted in his co-authored bestsellers, Profit from the Core and The Founder's Mentality.
Our conversation explores Wing Tsun principles like Mastery and Know Yourself, and also the wisdom of Not Forcing where Jimmy explains how the most nimble (small and large) businesses innovate and scale quickly.
Jimmy's thinking is always practical, always fresh, often in contrast to assumed thinking, and frequently transformational. This is essential listening for anyone. Not just for those in business, but in any organization.
Stay tuned to find out whether you are a disrupter, scaler or executor and how this will change your life. Really.
Jimmy's Enneagram type is 3.
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14 Sept 2024
Ep 3: Freedom and Responsibility and the ‘Nudge Unit’ with Simon Ruda, founder of Behavioural Insights Team
In this episode of Winning Not Fighting, hosts John Vincent and Julian Hitch are joined by Simon Ruda.
Known for his work as a founder and director of the Behavioural Insights Team, Simon shares insights from his career, including his role in the Met Police and discusses the application of behavioural theories to government policies and the potential ethical concerns surrounding these methods, particularly during crises like COVID-19.
Simon's Enneagram type is 8.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
14 Sept 2024
Ep 2: Staying Relaxed and Simplicity with Dr. Gowri Motha, obstetrician and pioneer in natural birthing
In this episode of Winning Not Fighting, hosts John Vincent and Julian Hitch talk to Dr. Gowri Motha, an obstetrician and pioneer in natural birthing.
The episode explores Gowri’s experience in helping mothers give birth naturally, with little or no medical intervention. We discuss Wing Tsun principles like staying relaxed and not forcing, and we reflect on the impact of how Western culture and medical practices have impacted traditional, natural ways of giving birth. Gowri explains how to prepare the body, mind, and the birthing environment for a gentle, natural birth experience.
Gowri’s enneagram type is 3.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
14 Sept 2024
Ep 1: Mastery and Simplicity and being coy about Kate Bush with Haydn Bendall, music producer
In this episode of Winning Not Fighting, hosts John Vincent and Julian Hitch are joined by renowned music producer Haydn Bendall.
Haydn shares his journey from aspiring to be a doctor to becoming a legendary producer, working with artists like Kate Bush and Paul McCartney. The conversation delves into how Haydnn creates a supportive environment for artists, the concept of mastery, and his reflections on personal growth and self-awareness.
Haydn's Enneagram type is 7.
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