Winning Wellbeing

About Winning Wellbeing

Audio to accompany the student textbook for Folens Junior Cycle Wellbeing programme.

Publisher

Folens

Category

education

Language

en

Explicit

No

First episode

1 May 2022

Latest episode

10 May 2022

Latest episodes

7 episodes in the feed.

1. 

   10 May 2022

   22.1 Elevator Breathing Exercise

   Audio for the listening activity on page 92 of the student textbook

2. 

   9 May 2022

   21.1 Forgiveness Meditation

   Audio for the listening activity on page 84 of the student textbook

3. 

   7 May 2022

   18.1 Mantra Meditation for Grief

   Audio for the listening activity on page 73 of the student textbook

4. 

   6 May 2022

   9.1 ‘Soles of The Feet’ Meditation

   Audio for the listening activity on page 35 of the student textbook

5. 

   5 May 2022

   6.3 Visualisation Exercise

   Audio for the listening activity on page 25 of the student textbook

6. 

   4 May 2022

   6.2 Progressive Muscle Relaxation

   Audio for the listening activity on page 24 of the student textbook

7. 

   1 May 2022

   6.1 Box Breathing Exercise

   Audio for the listening activity on page 23 of the student textbook

Contact Winning Wellbeing

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.