Winnipeg Weight Loss Show with Mitch Calvert Fitness

About Winnipeg Weight Loss Show with Mitch Calvert Fitness

Welcome to the Winning At Weight Loss Podcast, where we discuss the best fat loss strategies for 30+ year olds with worse genes than Chris Farley (like me!) Mitch Calvert is a Winnipeg-based fitness and mindset coach. He first found his spark in his early 20s, losing 60+ lbs before finding his mission was to help others do the same. Apart from his column in the Winnipeg Free Press, he’s been featured in Men’s Health and Muscle & Fitness magazine and has over 1,300 success stories & counting. Visit mitchcalvert.com to grab a free copy of his metabolism jumpstart crash course.

Publisher

Mitch Calvert

Category

health & fitness

Language

en

Explicit

No

First episode

3 May 2018

Latest episode

3 Nov 2026

Latest episodes

187 episodes in the feed.

1. 

   3 Nov 2026

   Ep. 194 - How To Get Fit So Easily It Feels ILLEGAL

   I went from 220 to 197 lbs over a slow burn, going from 23% bodyfat (estimated) to 13% (verified by DEXA). An ice cream sandwich still fits the plan. Somehow, that part surprises people more than the 23 pounds. 😆 If you’re a busy parent trying to lose fat after 40, I’ll walk you through six habits my clients use to win so easily it feels illegal. We’ll cover how to make room for Saturday dinner, why a walk after work counts, and what to do in the gym when you’ve only got 30 minutes. Get your starting calorie and protein targets with my free calculator: https://mitchcalvert.com/calculator Chapters 00:00 Why fat loss feels harder than it needs to 01:32 Calories, adherence and protein: the CAP method 02:38 Getting your steps in when you sit all day 03:42 How to budget for a big Saturday dinner 04:47 Strength training in 30–45 minutes 05:43 Why one pound a week is a win 06:35 Water, sleep and someone who checks in 07:42 What to start with tomorrow Connect With Me: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/

2. 

   28 Oct 2026

   Ep. 193 - How to Stay Consistent With Fitness When Life Gets Busy

   You know what to do...but following through gets derailed when work runs late, the kids get sick, and the pantry starts calling your name late at night. In this Cal Fit workshop, we build a plan that works when motivation clocks out. You’ll learn how to create a backup workout, make healthy habits more enjoyable, handle evening snacking, and recover from an off-plan meal without waiting for Monday. Download the one-page worksheet and fill it in as you watch. Leave with one change you can put into practice this week. DOWNLOAD THE WORKSHEET: https://mitchcalvert.com/wordpress/wp-content/uploads/2026/10/Cal-Fit-Consistency-Worksheet-Fillable.pdf Pick one change. Test it for a week. Adjust with your coach. Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet Whenever you're ready, here's how I can help: Connect With Me: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/

3. 

   11 Sept 2026

   Ep. 192 - Scurvy Is Back... What's To Blame?

   Scurvy is back... Not on a pirate ship in the 17th century, but in 2026, how and why?? In this episode of the Winning at Weight Loss Podcast, Mitch sits down with, William Grand, CEO of Nutrifusion, a company that concentrates real fruit and vegetable nutrition into an ingredient that ends up in foods you already buy (he's under NDA, so he can't say which). He's been in the food industry since 2008, and he's blunt about what's happening: 65 to 75 percent of the average North American diet is ultra-processed, and GLP-1 drugs are quietly making the problem worse. People on GLP-1s eat less, but they eat the same junk, and nutrient deficiencies are showing up. Including a disease we thought we'd left in the 1700s... yes, scurvy, in some cases. Even if you aren't on a GLP-1, you'll learn how to become an informed shopper with this episode. We cover how to shop when you have 20 minutes and no nutrition degree, why the front of the box lies and the back tells the truth, why frozen might beat fresh (especially in a Winnipeg winter), and what anyone on Ozempic, Wegovy or Mounjaro needs to fix right now to keep their muscle, their gut moving, and their vitamin C above pirate deficient levels. Connect with William: wg@nutrifusion.com or nutrifusion.com (B2B site, but there's a store icon top right). Ready to lose fat without starving or living on shakes? Mitch and the Cal Fit team coach busy parents over 40 through the Big 5, not injection necessary. Apply at https://mitchcalvert.com/coachingFollow Mitch: instagram.com/mitchcalvertfitness Source: a 2025 study of adults with type 2 diabetes found that more than 20 percent of participants had nutritional deficiencies after 12 months of GLP-1 use, and a study examining patients before joint surgery found that 38 percent of GLP-1 users suffered from malnutrition, versus 8 percent for patients not using GLP-1s. Robbie Williams is the most notable person to say he got scurvy while on a GLP treatment.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

249,711

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

9 ratings

Podcast Authority Score: 61 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

61

Social presence

0

YouTube

82

Engagement

68

Contact Winnipeg Weight Loss Show with Mitch Calvert Fitness

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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