Win Fitness is a CrossFit® Affiliate in Hamilton, Scotland.
We will be diving in to all things CrossFit®, Health, Performance and Mindset whilst having interesting conversations with members of our community and beyond.
We talk all things CrossFit Open as well as answering your questions and getting in to your pet peeves!
23 Jan 2023
Embarrassing gym stories, what annoys your coaches the most and members questions | #005
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Follow us on IG - @winfitnesshamilton (https://www.instagram.com/winfitnesshamilton/)
Graeme - @graemewin (https://www.instagram.com/graemewin/)
Rich - @tait0289 (https://www.instagram.com/tait0289/)
Jenna - @jenna_winfitness
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This episode was recorded and produced by CobaltMedia (@cobaltmediauk (https://www.instagram.com/cobaltcreativeuk/)).
20 Dec 2022
Whoop is a scam? Liver King finally exposed and recovery priorities | #004
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Follow us on IG - @winfitnesshamilton (https://www.instagram.com/winfitnesshamilton/)
Graeme - @graemewin (https://www.instagram.com/graemewin/)
Rich - @tait0289 (https://www.instagram.com/tait0289/)
Jenna - @jenna_winfitness (//www.instagram.com/jenna_winfitness)
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This episode was recorded and produced by CobaltMedia (@cobaltmediauk (https://www.instagram.com/cobaltcreativeuk/)).
17 Nov 2022
Hyrox, competitions, supplements & are big boobs an advantage in CrossFit? | #003
This weeks episode is a casual affair with coaches Graeme, Jenna and Rich talking all things competitions including G's first Hyrox experience. judging standards and programming. We also talk about what supplements if any we take on a regular basis. We go deep on a discussion about if big boobs can create an advantage in pressing movements and a few more bits of random chat.
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Follow us on IG - @winfitnesshamilton (https://www.instagram.com/winfitnesshamilton/)
Graeme - @graemewin (https://www.instagram.com/graemewin/)
Rich - @tait0289 (https://www.instagram.com/tait0289/)
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This episode was produced by CobaltMedia (@cobaltmediauk (https://www.instagram.com/cobaltcreativeuk/))
29 Jul 2022
Richard Tait - Professional Football & CrossFit | #002
Running everywhere from a young age is the secret to elite fitness!
In this episode we dive in to a great conversation with Rich about his successful and ongoing professional football career, playing at Old Trafford & Wembley, the influential coaches he has worked with, his journey in to CrossFit, life after football and much more.
Follow us on IG - @winfitnesshamilton (https://www.instagram.com/winfitnesshamilton/)
Graeme - @graemewin (https://www.instagram.com/graemewin/)
Rich - @tait0289 (https://www.instagram.com/tait0289/)
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This episode was produced by CobaltMedia (@cobaltcreativeuk (https://www.instagram.com/cobaltcreativeuk/))
29 Jun 2022
Quitting our jobs to open a CrossFit® Affiliate - The Story of Win Fitness | #001
Episode 1 of our new podcast where Graeme and Jenna tell their story of how Win Fitness came to be.
You can check out the video version on YouTube here -
If you want to know more about Win follow us on Instagram here -
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