Wins + Lessons Podcast

About Wins + Lessons Podcast

Wins + Lessons Podcast is a Broken Traditions production, where we explore real, inspiring stories of resilience, growth, and overcoming life’s toughest challenges. Every episode dives deep into the mindset shifts, life lessons, and powerful breakthroughs that prove: there are no losses in life, only lessons. From personal struggles and professional wins to difficult decisions and moments of transformation, Wins + Lessons Podcast gives viewers and listeners authentic conversations with people who bet on themselves and kept going.

Publisher

Broken Traditions

Category

society & culture

Language

en

Explicit

No

First episode

22 Jul 2025

Latest episode

5 Jan 2026

Latest episodes

19 episodes in the feed.

1. 

   5 Jan 2026

   Don't Fail New Year Resolutions: Be a Work in Progress!

   Most New Year’s resolutions don’t fail months into the year — they fail by week one. In this episode of Wins + Lessons, we run an honest 2026 accountability check and introduce a mindset that actually works: stop chasing perfection and become a Work in Progress. We break down why 80% of resolutions fail, how discipline beats motivation, and why waiting for January 1st sets most people up to quit. From 75 Hard (version 1.2) to finances, fitness, faith, relationships, and cutting habits that quietly drain progress, this conversation is about building momentum that lasts — not starting over again. If you’ve ever restarted a goal, fallen off, or felt behind before the year even started, this episode is for you. There are no losses in life. Only lessons.

2. 

   15 Dec 2025

   Once You Understand This About Comparison, You're Free | EP 016

   On this episode of Wins + Lessons, we tackle the age-old saying 'keeping up with the Joneses,' exploring how constantly comparing yourself to others can shape our decisions. We dive into the real impact this has on our finances and the money pressure it creates, emphasizing the importance of focusing on individual personal growth over external validation. Discover insights into cultivating peace of mind and protecting your mental health by charting your own course. We appreciate every listener who grows with us each episode.As a thank-you, grab 20% off your Wins + Lessons merch on BrokenTraditions.com (BrokenTraditions.com) — just use code WLPODCAST20 at checkout.Because every win deserves a reminder.If this episode helped you, consider supporting the show on Patreon so we can keep creating independent content: www.patreon.com/BrokenTraditions (www.patreon.com/BrokenTraditions)

3. 

   1 Dec 2025

   How I Learned The Music Industry Doesn’t Pay Artists — and What I Did | EP 015 | Shawn Haynes

   We appreciate every listener who grows with us each episode.As a thank-you, grab 20% off your Wins + Lessons merch on BrokenTraditions.com (www.BrokenTraditions.com) — just use code WLPODCAST20 at checkout.Because every win deserves a reminder. If this episode helped you, consider supporting the show on Patreon so we can keep creating independent content: patreon.com/BrokenTraditions Imagine discovering your gift for music in your mid-30s… and then realizing the music industry still pays artists fractions of a penny for their work. In this episode of Wins + Lessons, Leron and Lex sit down with Shawn Haynes, an independent R&B artist, producer, and finance professional who refused to let the industry decide his value. Shawn talks about why he turned away from traditional label deals and streaming payouts, and how he built a direct-to-fan model that lets him keep ownership of his music and his message. Shawn shares: Why streaming royalties don’t add up for most artists How selling watermelon and produce in Long Island helps fund his music career Lessons from almost 30 years on Wall Street and what he’s learned about money, risk, and the economy His views on social media, algorithms, and AI – and why he doesn’t trust platforms with his future A powerful conversation on Black love, partnership, and accountability in real life vs online narratives He closes by sharing his biggest win and most important lesson from navigating music, money, and manhood on his own terms. This episode is for independent artists, creatives, and anyone trying to fund their dream without losing themselves in the process. 🎙 Guest: Shawn Haynes – Independent R&B artist www.shawnhaynes.com (www.shawnhaynes.com) 🎧 Show: Wins + Lessons – where there are no losses in life, only lessons.

4. 

   17 Nov 2025

   The Third Spot: Why Every Adult Needs a Space Outside Home & Work | EP 014

   On this episode of Wins + Lessons, Leron and Lex explore the self-improvement concept of the Third Spot — the place outside home and work where adults reconnect with themselves and rebuild community. A third spot can ground you, help you grow, and give you a space that isn’t about responsibility… but about you. Perfect for anyone feeling stuck, isolated, or craving deeper connection in adulthood. We appreciate every listener who grows with us each episode.As a thank-you, grab 20% off your Wins + Lessons merch on BrokenTraditions.com (ww.w.BrokenTraditions.com) — just use code WLPODCAST20 at checkout.Because every win deserves a reminder.

5. 

   3 Nov 2025

   Trademark Forced My REBRAND: This Is How I COMEBACK | EP 013 | Gianni Orisawayi

   We appreciate every listener who grows with us each episode.As a thank-you, grab 20% off your Wins + Lessons merch on BrokenTraditions.com (ww.BrokenTraditions.com) — just use code WLPODCAST20 at checkout.Because every win deserves a reminder. When a trademark dispute forces you to shut down, do you quit—or rebuild stronger? Independent perfumer Gianni Orisawayi shares how he closed a brand he spent six years building, why he chose to rebrand, and the mindset that carried him from setback to second launch. We cover the emotional hit of ending “Oluri,” the creative reset that followed, and the practical business math behind indie fragrance: unit costs, packaging, minimum order quantities, and self-funding. Gianni also breaks down the role of mentorship, the power of community at the Black Nose Lab, and the routines that help him balance a 9-to-5 with a 5-to-9. If you’re a founder, creator, or indie brand builder navigating a cease-and-desist, this episode is a playbook for resilience, rebranding, and momentum. Highlights Trademark clash & closing “Allori” Rebrand strategy: document the journey, ship imperfectly Pricing, MOQ, and funding realities for small fragrance brands Mentorship, community, faith, and routines that keep you moving Follow Gianni: @curatedbygianni “This is Wins + Lessons—where we believe there’s no loses in life, only lessons.”

6. 

   20 Oct 2025

   How I Learned to Embrace My Winter Arc — The Season That Builds You | EP 012

   In this new episode of Wins + Lessons, host Leron Gaskins sits down with Momma Lex — the production manager and co-host who’s stepping in front of the camera for the first time — to talk about something that isn’t just a trend but a tool: the Winter Arc. They unpack how setting goals, building discipline, and practicing consistency before the new year can reshape your life. From workouts and budgeting to faith and family, this is an honest conversation about why growth often happens in silence. If you’ve been feeling the pull to slow down, reflect, and rebuild — this episode will remind you that your quiet season is preparing you for your breakthrough. 🎙️ Wins + Lessons is a Broken Traditions Production — reminding you that in life, there are no losses… only lessons.

7. 

   6 Oct 2025

   How I Found Real Friendship Later in Life — Why "Day 2s" Matter | EP 011 | Kofa Shakur

   In this episode of Wins + Lessons, Leron Gaskins sits down with Kofa to talk about the power of Day 2 friendships — the people you meet later in life who align with your goals, your purpose, and your growth. They share stories about brotherhood, alignment, and the kind of friendships that push you closer to who you’re becoming. Because sometimes the people who weren’t there from Day 1… become the ones who help you win.

8. 

   2 Oct 2025

   Wins + Lessons Season 2 Launch — New Schedule, Same Inspiring Stories

   Season 2 of Wins + Lessons is here! 🎙️ New episodes now drop every 1st & 3rd Monday—don’t miss a story that inspires.

9. 

   16 Sept 2025

   How I Transitioned from Air Force Master Sergeant to Civilian Life and Found Purpose | EP 010 | Nat Martin

   After 20+ years of service, Master Sergeant Nat Martin retired from the U.S. Air Force and stepped into civilian life—only to face one of the toughest missions yet: redefining herself beyond the uniform. In this inspiring episode of Wins + Lessons, Nat opens up about her Newark roots, rising through the military ranks, and the challenges of transitioning to a new career and identity after retirement. From leadership lessons to mental health, faith, and finding purpose, Nat shares powerful insights for veterans, career changers, and anyone starting over.

10. 

    1 Sept 2025

    How I Lost My Love for Music — And Found My Passion Again | EP 009 | Cee One

    What happens when you lose the thing you love most? In this Wins + Lessons episode, Cee One shares how he lost his passion for music, hit rock bottom, and found his way back to creativity, purpose, and faith. An inspiring comeback story for every creator.

11. 

    28 Aug 2025

    We Beat Podfade: Wins + Lessons Hits 10 Episodes & Launches Season 2!

    We’ve reached a huge milestone — Wins + Lessons has officially recorded 10 episodes and is stepping into Season 2! In this thank-you episode, I share gratitude for our guests, supporters, West Park Creative Studios, and my wife & partner Momma Lex. This is proof that with consistency, passion, and community support, there are no losses… only Wins + Lessons.

12. 

    15 Aug 2025

    Turning Grief Into Strength: Losing My Mother and Finding Purpose | EP 008 | Fhonia Ellis

    When rising fashion designer Fhonia Ellis moved from Kentucky to New York to work with BET, she was chasing her dreams. But life changed forever when she lost her mother to cancer. In this deeply moving conversation, Fhonia opens up about grief, faith, fitness, and finding purpose after loss. Co-host Lex also shares her own recent loss, making this a heartfelt and relatable episode for anyone navigating life after losing a loved one. 🎯 In this episode: How grief reshaped Fhonia’s career and identity The role of faith as her foundation Using fitness as a tool to rebuild mentally and emotionally Lessons learned from her mother’s final words Why grief can be a gift if we let it do its work 📌 Follow Wins + Lessons: YouTube | Spotify | Apple Podcasts | Instagram

13. 

    1 Aug 2025

    How I Turned My Brand Into a Movement Without Selling Out | EP 007 | Shawn Crenshaw

    Shawn Crenshaw built a Black-owned fragrance brand—Ovation For Men—that’s lasted over a decade. In this powerful episode of Wins + Lessons, he opens up about filling a void in the fragrance world, navigating DEI pushback, and how NIL deals with major athletes helped him scale his brand without selling out. This is more than a business story—it’s a lesson in legacy, strategy, and staying true to your mission. ▶️ Listen now on Spotify, Apple Podcasts, and everywhere podcasts stream. #Entrepreneurship #BlackBusinessOwner #FragranceBrand #NILDeals #WinsAndLessons

14. 

    29 Jul 2025

    I Endured Viral Hate Twice — Here’s How I Stayed Strong | EP 006 | Osha Cerese

    In this episode of Wins + Lessons, we sit down with Atlanta-based life coach Osha Cerese, who withstood brutal internet hate — not once, but twice. First, after a misunderstood post on Threads triggered a wave of online harassment: racial slurs, body-shaming, and attempts to destroy her life coaching business. Then, she went viral again after a street interview revealing details of her complex relationship with a man she married after meeting at age 16 — a story of infidelity, incarceration, and betrayal.Osha opens up about how she remained resilient through it all, the mental strength it took to navigate thousands of hate-filled comments, and what she learned about herself along the way.👉 Watch now for an emotional conversation about online bullying, personal healing, and perseverance.✅ New episodes every 1st & 15th of the month.🎧 Become a Tradition Breaker for Exclusive Perks!Gain early access to podcast episodes, bonus content, and more:➡️ YouTube Membership: https://www.youtube.com/channel/UCSRfYZN0GgsXN4AUOo-vvvw/join

15. 

    28 Jul 2025

    I Took a Leap of Faith—Now My Brand Inspires Thousands | EP 005 | Tyson Kruze

    Tyson Kruze took a leap of faith and turned a bold idea into the inspiring movement Pray Hustle Shine. In this episode of the Wins + Lessons podcast, Tyson opens up about what motivated him to build his brand from scratch, the challenges he faced, and the faith that kept him going. His journey is proof that you're one decision away from changing your life. Whether you're a dreamer, entrepreneur, or believer in purpose—this episode will speak to your soul. 👉 Watch the full episode and learn how faith, hustle, and vision can spark a movement. 💡 New episodes drop on the 1st & 15th. Subscribe for more real stories and raw lessons. 🔗 Listen & Watch: YouTube | Spotify | Apple Podcasts | brokentraditions.com

16. 

    28 Jul 2025

    She Lied About the Abortion — 2 Years Later, I Found Out I Had a Son | EP 004 | Sankofa Shakur

    What would you do if your ex told you she had an abortion — only for you to find out two years later, through a DM, that your child is alive and in foster care?In this emotional and eye-opening episode of Wins + Lessons, Kofa Shakur shares how he discovered he had a 2-year-old son after his ex-girlfriend, who lied about having an abortion, finally told him the truth... only because she lost custody of her other kids due to abuse.Kofa walks us through the shock of learning his son had already been placed in foster care twice — and what led him to fight for full custody. This is a story of betrayal, resilience, fatherhood, and the powerful journey of a man stepping up after being kept in the dark.🔥 Watch the full episode now and hear how Kofa is breaking toxic cycles and rewriting his story.

17. 

    27 Jul 2025

    What Growing Up Without a Dad Taught a Gay and Straight Black Man | EP 003 | Jerome Davis

    Two Black men. Two different sexualities. One shared truth: father absence leaves scars. In this powerful episode of Wins + Lessons, host Leron sits down with guest Jerome Davis — an openly gay Black man — to have a raw, honest conversation about growing up without a father. Despite their differences in sexuality, they discover the emotional weight they’ve both carried is rooted in the same place. They unpack: How fatherlessness shaped their self-worth Why so many men project pain through oversexualization What healing looks like for both straight and gay Black men The power of sharing your truth out loud This isn’t about division — it’s about understanding, healing, and redefining manhood from the inside out.

18. 

    27 Jul 2025

    The Secret Framework That Took Me From Stuck to Successful | Ep 002 | Toby Daniel

    In this episode of Wins + Lessons (a Broken Traditions Production), we sit down with author and entrepreneur Toby Daniel to uncover the secrets behind his life-changing framework: the PRICE Principle — Persistence, Resilience, Integrity, Consistency, and Education. Discover how Toby went from self-doubt to success by applying this mindset, and how you can do the same today. Whether you're stuck in your career, chasing a dream, or ready to transform your life, this is the conversation you need to hear.👉 Watch now to learn practical steps for personal growth, mindset mastery, and why The PRICE Principle could change your life starting today.🔔 Subscribe for more powerful stories of resilience and lessons that prove there are no losses in life — only lessons.

19. 

    22 Jul 2025

    The Day I Lost My Leg — And Gained a New Life | Ep 001 | Brandon Todd

    In this inspiring episode of the Wins + Lessons Podcast (a Broken Traditions production), we sit down with Brandon Todd, a man who faced the life-changing challenge of amputation and refused to let it define him. After a devastating accident, Brandon shares how he overcame physical and emotional obstacles with resilience, humor, and strength — proving that life after amputation is filled with opportunity, not limits.If you’re looking for motivation, courage, and a powerful story of bouncing back after trauma, this conversation is for you.👉 Watch or listen now and discover why there are no losses in life, only lessons.🔔 Subscribe for more stories of perseverance, mindset, and personal growth.#AmputationRecovery #InspiringStories #MotivationPodcast #OvercomingAdversity #WinsAndLessons #BrandonTodd #LifeAfterAmputation #ResilienceStory #BrokenTraditions

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Contact Wins + Lessons Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.