Wisconsin Wellness
Claim This Podcastby Laurie Groh MS LPC SAS
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Podcast Overview
<p class="p1">Therapy-informed conversations for real life — hosted by Laurie Groh, MS, LPC, SAS, owner of Shoreside Therapies.</p> <p>Without the Couch is a therapy-informed podcast for real life — the messy, human, in-between stuff we're all navigating. Hosted by Laurie Groh, MS, LPC, SAS, owner of Shoreside Therapies, each episode brings warm, honest conversations with therapists and experts on the things that actually shape us: motherhood and matrescence, anxiety and burnout, relationships, neurodiversity, trauma and healing, identity, and change. No jargon, no pretending we have it all figured out — just grounded insight, the occasional reframe that sticks, and tools you can actually use. Whether you're in therapy, thinking about it, or just trying to understand yourself a little better, pull up a seat. You don't need a couch to do this work. New episodes regularly. Learn more at withoutthecouch.com.</p>
Language
🇺🇲
Publishing Since
1/17/2024
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Recent Episodes
June 30, 2025
56 | Mind, Body, Balance: Dr. Katarina Meister’s Insights on Managing Stress and Hormone [Re-Release]
Naturopathic doctor Katarina Meister explores the connection between hormones, sleep, and stress, offering actionable tips for optimizing hormonal balance through nutrition and lifestyle adjustments in this interview.
June 23, 2025
55 | Weighted Blankets, Nervous-Systems & Finding Safety in a Busy World
Founder Elizabeth Grojean discusses the science behind weighted blankets and their impact on sleep, anxiety, and trauma recovery with host Laurie Groh in this interview.
June 15, 2025
54 | Dad Mode Activated: Mental Health Tools for Fatherhood
Therapist Bradley Brown discusses the mental health challenges faced by fathers, such as identity shifts and emotional modeling, with host Laurie Groh in an interview.
57 total episodes available
Recent guests on Wisconsin Wellness
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Katarina Meister
Guest
Elizabeth Grojean
Guest
Bradley Brown
Guest
Victoria Hagan
Guest
Julianne Manske Rollefson
Guest
Jason Lange
Guest
Annie Delre
Guest
Amy Reiley
Guest
Dr Brian Hite
Guest
Ray Martin
Guest
Morgan Adams
Guest
Lindsey Karnick
Guest
Deep-dive analytics for Wisconsin Wellness
Frequently asked questions
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- What is Wisconsin Wellness?
<p class="p1">Therapy-informed conversations for real life — hosted by Laurie Groh, MS, LPC, SAS, owner of Shoreside Therapies.</p> <p>Without the Couch is a therapy-informed podcast for real life — the messy, human, in-between stuff we're all navigating. Hosted by Laurie Groh, MS, LPC, SAS, owner of Shoreside Therapies, each episode brings warm, honest conversations with therapists and experts on the things that actually shape us: motherhood and matrescence, anxiety and burnout, relationships, neurodiversity, trauma and healing, identity, and change. No jargon, no pretending we have it all figured out — just grounded insight, the occasional reframe that sticks, and tools you can actually use. Whether you're in therapy, thinking about it, or just trying to understand yourself a little better, pull up a seat. You don't need a couch to do this work. New episodes regularly. Learn more at withoutthecouch.com.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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