Wisdm distills thousands of years of wisdom from the greatest minds -- past and present -- into actionable tips we can all apply to challenges we face in daily life. While meditation is a great tool for some, many of us are wired differently and require a different approach to dealing with anxiety, fear, depression, panic attacks, and the other issues we face. Wisdm goes right to the roots of those issues to arm you with knowledge you can apply to your day-to-day life -- helping you reframe how you think and act from your foundation. Get more Wisdm at: https://GetWisdm.com info@GetWisdm.com
wisdm
Claim This Podcastby Wisdm
4.8(5 reviews)
5 episodes
Updated Daily
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Podcast Overview
Wisdm distills thousands of years of wisdom from the greatest minds -- past and present -- into actionable tips we can all apply to challenges we face in daily life. While meditation is a great tool for some, many of us are wired differently and require a different approach to dealing with anxiety, fear, depression, panic attacks, and the other issues we face. Wisdm goes right to the roots of those issues to arm you with knowledge you can apply to your day-to-day life -- helping you reframe how you think and act from your foundation. Get more Wisdm at: https://GetWisdm.com info@GetWisdm.com
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Publishing Since
3/18/2020
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Recent Episodes
April 17, 2020
Top 4 COVID Lessons to Change The Rest of Your Life
<p>The Top 4 COVID Lessons to Change The Rest of Your Life. Yes, there is timeless wisdom that applies directly to not only how we can thrive during this pandemic, but fundamentally change how we conduct the rest of our lives going forward AFTER the pandemic. COVID is a wake up call, on so many levels, but particularly regarding how we deal with the unexpected, fear and anxiety over what we can't control, how we spend our time and what's actually important to us (now and going forward) and how many of us have been rather blindly "falling forward through life" under the dubious assumption of the Deferred Life Plan. </p> <p>This special Wisdm episode may indeed be the wake up call you needed, to both reframe how you think about this surreal time (and other unexpected macro events such as pandemics, economic collapses, etc.) and refactor what's important to you for when the pandemic is over.</p> <p>4 timeless, powerful lessons & insights you can apply today.</p> <p>Learn more at: https://getwisdm.com </p> <p>And get the free weekly 5 Minute Wisdm email by signing up at: https://getwisdm.com</p> <p>Email us to let us know how Wisdm is helping you, what you'd like to hear us talk about, your questions, problems, etc. anytime: info@getwisdm.com</p> <p><br></p>
March 19, 2020
Solving Morning Anxiety - 5 minute version
<p>Dealing with anxiety, perhaps more than ever before? And is it particularly bad in the morning? While anxiety issues have become the NUMBER ONE mental health issue in the U.S. recently, fortunately there are some simple actions you can take to dramatically reduce or even eliminate your morning anxiety (and perhaps any other anxiety you might be dealing with). While everyone seems to have a cure or advice for dealing with anxiety, how has that been working for you? Right. Surprisingly, few go to the ROOT CAUSES -- the first principles that could be driving or at least exacerbating your anxiety, so that's what we do here -- helping you address your morning anxiety both beforehand as well as while it happens (if it even does after applying what you learn here). </p> <p>In this shorter, "micro dose" version of the Solving Morning Anxiety episode, we summarize the core wisdom and guidance in just a few minutes so you can get to the bottom line quickly. And then if you want to go deeper, listen to the full version of our Solving Morning Anxiety episode for a more comprehensive learning session.</p> <p>Let us know how this wisdom works for you! email us at: info@GetWisdm.com (yes, that's "wisdom" but without the "o"), and get our free weekly Wisdm Micro Dose email by signing up at: https://GetWisdm.com. You'll also find additional self help content, special episodes and much more on the GetWisdm.com website so check it out.</p> <p>And please subscribe to this podcast so you can get the latest episodes automatically!</p> <p>To your wellbeing,</p> <p>-Paul Sebastien and the Wisdm team</p>
March 19, 2020
Solving Morning Anxiety - Full Version
<p>Dealing with anxiety, perhaps more than ever before? And is it particularly bad in the morning? While anxiety issues have become the NUMBER ONE mental health issue in the U.S. recently, fortunately there are some simple actions you can take to dramatically reduce or even eliminate your morning anxiety (and perhaps any other anxiety you might be dealing with). While everyone seems to have a cure or advice for dealing with anxiety, how has that been working for you? Right. Surprisingly, few go to the ROOT CAUSES -- the first principles that could be driving or at least exacerbating your anxiety, so that's what we do here -- helping you address your morning anxiety both beforehand as well as while it happens (if it even does after applying what you learn here).</p> <p>In this full version of Solving Morning Anxiety, we go into greater detail about both the potential causes of morning anxiety (and anxiety in general in many people) as well as what you can do about it. </p> <p>Let us know how this wisdom works for you! email us at: info@GetWisdm.com (yes, that's "wisdom" but without the "o"), and get our free weekly Wisdm Micro Dose email by signing up at: https://GetWisdm.com. You'll also find additional self help content, special episodes and much more on the GetWisdm.com website so check it out.</p> <p>And please subscribe to this podcast so you can get the latest episodes automatically!</p> <p>To your wellbeing,</p> <p>-Paul Sebastien and the Wisdm team</p>
5 total episodes available
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Frequently asked questions
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- What is wisdm?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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