Wisdom & Gains

About Wisdom & Gains

Fitness Podcast Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Publisher

Isiah & AK

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

31 Mar 2025

Latest episode

20 Oct 2025

Latest episodes

23 episodes in the feed.

1. 

   20 Oct 2025

   No Days Off

   Coaches Isiah and AK examine the "no days off" fitness mantra, distinguishing between discipline and obsession, and stress the importance of rest for sustainable progress.

2. 

   14 Oct 2025

   Fitness & Groceries

   Coaches Isiah and AK discuss grocery shopping strategies for fitness, performance, and health, offering practical advice on label reading and cost-effective meal planning in this episode.

3. 

   7 Oct 2025

   The Kashawn Aitcheson Interview

   Professional hockey player Kashawn Aitcheson discusses the importance of mental and physical discipline in elite athletics, sharing insights on mindset, training, and overcoming challenges in this interview with Wisdom & Gains.

Podcast Authority Score: 19 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

37

Social presence

0

YouTube

0

Engagement

0