The Wisdom & Wellness Podcast is a platform where Mpoomy Ledwaba aims to build deep connections with her guests and audience through powerful and relevant conversations. Engaging in life lessons, unique journeys and inspiring listeners and alike to be the best versions of themselves.
Wisdom & Wellness with Mpoomy Ledwaba
Claim This Podcastby Africa Podcast Network
4.6(23 reviews)
130 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇿🇦
67
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality38
Social97
YouTube93
Engagement96
Podcast Overview
The Wisdom & Wellness Podcast is a platform where Mpoomy Ledwaba aims to build deep connections with her guests and audience through powerful and relevant conversations. Engaging in life lessons, unique journeys and inspiring listeners and alike to be the best versions of themselves.
Language
🇺🇲
Publishing Since
8/1/2022
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
67
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality38
Social97
YouTube93
Engagement96
6
Excellent Areas
2
Good Performance
11
Growth Opportunities
excellent
Episode Length
50 minutes
Performing excellently!
good
Publishing Consistency
Every 10 days
Recommendations available
Unlock the full report to see detailed tips
needs improvement
Show Notes Quality
2.0/5
Recommendations available
Unlock the full report to see detailed tips
+16 More Metrics
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
What's Included in Your Full Report
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
Get your free podcast insights report
See how your show performs across every key metric
Instant delivery
No spam
Attract Better Guests
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Secure Sponsorships
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Grow Your Audience
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
2 verified contact emails on file for Wisdom & Wellness with Mpoomy Ledwaba
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
April 28, 2026
Season Finale: From Vision to Impact: The Wisdom & Wellness Journey
<p>How Did We Get Here? is Mpoomy Ledwaba's best-selling coming-of-age story. Looking back on her upbringing, major milestones and the challenges she’s faced, Mpoomy takes us on her journey of self-discovery. Order your copy here👉: <a href="https://a.co/d/08QQzYtq"><u>https://a.co/d/08QQzYtq</u></a></p><p>Sign up for the Wisdom & Wellness Private Membership: <a href="https://sales.wisdomwellness.co.za/signup"><u>https://sales.wisdomwellness.co.za/signup</u></a></p><p>Unlimited WalkFest Durban is on the way! Join us on 2nd May at Durban’s Ocean’s Mall, grab your ticket here: <a href="https://www.howler.co.za/unlimitedwalkfest2026"><u>https://www.howler.co.za/unlimitedwalkfest2026</u></a></p><p>…</p><p>In this powerful Season 8 finale, Mpoomy Ledwaba sits down with Nthati Meso, the strategic force behind Wisdom & Wellness, for an honest and reflective conversation on what it truly takes to build something meaningful.</p><p>From navigating personal growth to building with intention, Nthati shares a rooted and thought-provoking perspective on the balance between ambition, healing, and purpose. Together, they unpack the quiet, often unseen work that shapes both strong businesses and whole individuals.</p><p>This conversation explores what it means to build sustainably, where systems, community, and self-awareness become just as important as vision. Nthati reflects on the lessons that have defined her journey, the realities of evolving relationships, and the importance of creating something that can stand beyond you.</p><p>With honest truths, powerful insights, and deeply human reflections, this episode is a reminder that growth is rarely black and white, it lives in the gray, where resilience, faith, and intention meet. Stay tuned until the end for a special announcement.</p><p>Timestamps</p><p>05:30 - Welcome and season finale introduction</p><p>08:00 - Building Wisdom & Wellness behind the scenes</p><p>15:10 - Systems, structure and sustainable growth</p><p>20:40 - “Feelings are not facts” and navigating hard days</p><p>27:30 - Friendship, boundaries and evolving relationships</p><p>38:15 - Building a brand beyond yourself</p><p>48:20 - Community, belonging and being seen</p><p>58:10 - Standout podcast moments this season</p><p>01:10:45 - Leadership growth and emotional maturity</p><p>01:18:00 - Digital safety and the Truecaller partnership</p><p>01:30:20 - Fest preparation and pressure</p><p>01:40:00 - The storm testimony and faith in action</p><p>Follow Mpoomy:</p><p>Instagram:<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVFhYUtPX3JqSnhaeWVzWXV1MjdfanNIOE1PZ3xBQ3Jtc0ttMndVa3FEcmJoNEFqbG5ITTBHYzI1MVYzUkxCTERNQ2tVeWdvM1ZXSnRzNnFsQnlMdTZGNk9GVkdyQklTZDViRDQ1cWJDMms4Q3QzeUNvR1ZVT1Exa1cyOE9na1hrbWh0MzFCQzVneUs4MWd1TmRIUQ&q=https%3A%2F%2Fwww.instagram.com%2Fmpoomy_ledwaba%2F%3Fhl%3Den&v=LFqklnIh2vQ"> </a><a href="https://www.tiktok.com/@mpoomyledwaba?lang=en"><u>https://www.tiktok.com/@mpoomyledwaba?lang=en</u></a></p><p>TikTok: <a href="https://www.tiktok.com/@mpoomyledwaba?lang=en"><u>https://www.tiktok.com/@mpoomyledwaba?lang=en</u></a></p><p>Follow Wisdom & Wellness:</p><p>Instagram:<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUxfeENQblAtOHhTRUVjUVpLWEwyam1pckMxQXxBQ3Jtc0trZlg4Y19JMVFtZENvMVFudWNqQVVYVkg4U1hoM1B0c1hJR3ZRb2QzalpaY3A2ZHNUdHlkUHgxcXl1ZXpoMURfd1VzeXVZSEVIdUFxcFFibFE4Rjl2c0pyU01WNjduakVRbGx0OGY0VlB0MmFZMGZSRQ&q=https%3A%2F%2Fwww.instagram.com%2Fwisdomwellness_%2F&v=LFqklnIh2vQ"> </a><a href="https://www.instagram.com/wisdomwellness_/"><u>https://www.instagram.com/wisdomwellness_/</u></a></p><p>Facebook: Wisdom & Wellness</p><p>Website: www.wisdomwellness.co.za</p><p>Sign up for Mpoomy’s newsletter: <a href="https://sales.wisdomwellness.co.za/sunday-nuggets-opt-in"><u>https://sales.wisdomwellness.co.za/sunday-nuggets-opt-in</u></a></p><p> </p><p>Listen to Wisdom & Wellness Podcast 🎧 New episodes drop Tuesday!</p><p>Spotify</p><p>Apple Podcasts</p><p>Like, subscribe, and share with someone who needs this conversation.</p>
April 21, 2026
What Happens After You Win?
<p>How Did We Get Here? is Mpoomy Ledwaba's best-selling coming-of-age story. Looking back on her upbringing, major milestones and the challenges she’s faced, Mpoomy takes us on her journey of self-discovery. Order your copy here👉: <a href="https://a.co/d/08QQzYtq"><u>https://a.co/d/08QQzYtq</u></a></p><p>Sign up for the Wisdom & Wellness Private Membership: <a href="https://sales.wisdomwellness.co.za/signup"><u>https://sales.wisdomwellness.co.za/signup</u></a></p><p>Unlimited WalkFest Durban is on the way! Join us on 2nd May at Durban’s Ocean’s Mall, grab your ticket here: <a href="https://www.howler.co.za/unlimitedwalkfest2026"><u>https://www.howler.co.za/unlimitedwalkfest2026</u></a></p><p>…</p><p>In this episode, Mpoomy sits down with Sheldon Tatchell, South African entrepreneur and founder & CEO of Legends Barber, one of Africa’s fastest-growing grooming brands.</p><p>From cutting hair on a stoep in Eldorado Park to building a multi-country franchise, Sheldon shares a deeply personal and inspiring journey of growth, resilience, and purpose.</p><p>This conversation explores what happens when success invites you to grow deeper, not just in business, but within yourself. Sheldon reflects on the moments that shaped his entrepreneurial mindset, the challenges he’s overcome, and the powerful lessons he’s learned along the way.</p><p>With heartfelt stories, honest reflections, and wisdom rooted in experience, this episode is a reminder that success is not just about achievement, it’s about evolution. Stay tuned until the end for a special announcement.</p><p>Timestamps</p><p>6:00 - Icebreakers: Getting to know Sheldon</p><p>11:40 - Who shaped Sheldon’s entrepreneurial mindset</p><p>26:06 - Where the name “Legends” comes from</p><p>26:46 - The moment he left his job to pursue barbering full-time</p><p>35:20 - Overcoming stuttering as a child</p><p>38:45 - When he started feeling successful</p><p>48:32 - Early business challenges and lessons learned</p><p>55:22 - Why entrepreneurship is a spiritual journey</p><p>58:40 - What success has taught him about himself</p><p>1:04:45 - His health journey</p><p>1:15:00 - A special announcement: Aneno partnership</p><p>Follow Mpoomy:</p><p>Instagram:<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVFhYUtPX3JqSnhaeWVzWXV1MjdfanNIOE1PZ3xBQ3Jtc0ttMndVa3FEcmJoNEFqbG5ITTBHYzI1MVYzUkxCTERNQ2tVeWdvM1ZXSnRzNnFsQnlMdTZGNk9GVkdyQklTZDViRDQ1cWJDMms4Q3QzeUNvR1ZVT1Exa1cyOE9na1hrbWh0MzFCQzVneUs4MWd1TmRIUQ&q=https%3A%2F%2Fwww.instagram.com%2Fmpoomy_ledwaba%2F%3Fhl%3Den&v=LFqklnIh2vQ"> </a><a href="https://www.tiktok.com/@mpoomyledwaba?lang=en"><u>https://www.tiktok.com/@mpoomyledwaba?lang=en</u></a></p><p>TikTok: <a href="https://www.tiktok.com/@mpoomyledwaba?lang=en"><u>https://www.tiktok.com/@mpoomyledwaba?lang=en</u></a></p><p>Follow Wisdom & Wellness:</p><p>Instagram:<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUxfeENQblAtOHhTRUVjUVpLWEwyam1pckMxQXxBQ3Jtc0trZlg4Y19JMVFtZENvMVFudWNqQVVYVkg4U1hoM1B0c1hJR3ZRb2QzalpaY3A2ZHNUdHlkUHgxcXl1ZXpoMURfd1VzeXVZSEVIdUFxcFFibFE4Rjl2c0pyU01WNjduakVRbGx0OGY0VlB0MmFZMGZSRQ&q=https%3A%2F%2Fwww.instagram.com%2Fwisdomwellness_%2F&v=LFqklnIh2vQ"> </a><a href="https://www.instagram.com/wisdomwellness_/"><u>https://www.instagram.com/wisdomwellness_/</u></a></p><p>Facebook: Wisdom & Wellness</p><p>Website: www.wisdomwellness.co.za</p><p>Sign up for Mpoomy’s newsletter: <a href="https://sales.wisdomwellness.co.za/sunday-nuggets-opt-in"><u>https://sales.wisdomwellness.co.za/sunday-nuggets-opt-in</u></a></p><p> </p><p>Listen to Wisdom & Wellness Podcast 🎧 New episodes drop Tuesday!</p><p>Spotify</p><p>Apple Podcasts</p><p>Like, subscribe, and share with someone who needs this conversation.</p>
April 14, 2026
Emma Grede On Real Success
<p>How Did We Get Here? is Mpoomy Ledwaba's best-selling coming-of-age story. Looking back on her upbringing, major milestones and the challenges she’s faced, Mpoomy takes us on her journey of self-discovery. Order your copy here👉: <a href="https://a.co/d/08QQzYtq" rel="ugc noopener noreferrer" target="_blank">https://a.co/d/08QQzYtq</a></p><p>Sign up for the Wisdom & Wellness Private Membership: <a href="https://sales.wisdomwellness.co.za/signup" rel="ugc noopener noreferrer" target="_blank">https://sales.wisdomwellness.co.za/signup</a></p><p>Unlimited WalkFest Durban is on the way! Join us on 2nd May at Durban’s Ocean’s Mall, grab your ticket here: <a href="https://www.howler.co.za/unlimitedwalkfest2026" rel="ugc noopener noreferrer" target="_blank">https://www.howler.co.za/unlimitedwalkfest2026</a></p><p>…</p><p>In this episode, Mpoomy chats with Emma Grede, entrepreneur, investor, and co-founder of globally recognised brands like Good American and SKIMS, for a powerful conversation on excellence, leadership, and personal responsibility.</p><p>Emma shares her journey of becoming, reflecting on the early moments that shaped her confidence, discipline, and approach to work. She speaks openly about the decision to take ownership of her life and success, and how that mindset continues to guide her today.</p><p>The conversation dives into her book, Start With Yourself,exploring the writing process and the key lessons around self-leadership, growth, and building from a place of inner alignment. </p><p>Timestamps</p><p>2:55 - Icebreakers</p><p>4:00 - Who is Emma in this new season of her life</p><p>5:23 - Early moments that shaped her confidence and work ethic</p><p>7:32 - Taking responsibility for her own success and life</p><p>10:26 - Her book Start With Yourself: writing process and key lessons</p><p>13:45 - How her leadership has evolved as her businesses have grown</p><p>15:18 - A look into Emma’s daily routine</p><p>17:20 - Redefining power and owning who you are</p><p>19:20 - Lessons from motherhood</p><p>20:50 - Advice for women who are building</p><p>21:40 - Wall of Wisdom</p><p>And if you’d like to go deeper, you can grab Emma’s book Start With Yourself here (use code WWMay15 for a special discount):</p><p>Buy the book: <a href="https://www.takealot.com/start-with-yourself/PLID98752171" rel="ugc noopener noreferrer" target="_blank">https://www.takealot.com/start-with-yourself/PLID98752171</a></p><p>Follow Mpoomy:</p><p>Instagram:<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVFhYUtPX3JqSnhaeWVzWXV1MjdfanNIOE1PZ3xBQ3Jtc0ttMndVa3FEcmJoNEFqbG5ITTBHYzI1MVYzUkxCTERNQ2tVeWdvM1ZXSnRzNnFsQnlMdTZGNk9GVkdyQklTZDViRDQ1cWJDMms4Q3QzeUNvR1ZVT1Exa1cyOE9na1hrbWh0MzFCQzVneUs4MWd1TmRIUQ&q=https%3A%2F%2Fwww.instagram.com%2Fmpoomy_ledwaba%2F%3Fhl%3Den&v=LFqklnIh2vQ" rel="ugc noopener noreferrer" target="_blank"> </a><a href="https://www.tiktok.com/@mpoomyledwaba?lang=en" rel="ugc noopener noreferrer" target="_blank">https://www.tiktok.com/@mpoomyledwaba?lang=en</a></p><p>TikTok: <a href="https://www.tiktok.com/@mpoomyledwaba?lang=en" rel="ugc noopener noreferrer" target="_blank">https://www.tiktok.com/@mpoomyledwaba?lang=en</a></p><p>Follow Wisdom & Wellness:</p><p>Instagram:<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUxfeENQblAtOHhTRUVjUVpLWEwyam1pckMxQXxBQ3Jtc0trZlg4Y19JMVFtZENvMVFudWNqQVVYVkg4U1hoM1B0c1hJR3ZRb2QzalpaY3A2ZHNUdHlkUHgxcXl1ZXpoMURfd1VzeXVZSEVIdUFxcFFibFE4Rjl2c0pyU01WNjduakVRbGx0OGY0VlB0MmFZMGZSRQ&q=https%3A%2F%2Fwww.instagram.com%2Fwisdomwellness_%2F&v=LFqklnIh2vQ" rel="ugc noopener noreferrer" target="_blank"> </a><a href="https://www.instagram.com/wisdomwellness_/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/wisdomwellness_/</a></p><p>Facebook: Wisdom & Wellness</p><p>Website: www.wisdomwellness.co.za</p><p>Sign up for Mpoomy’s newsletter: <a href="https://sales.wisdomwellness.co.za/sunday-nuggets-opt-in" rel="ugc noopener noreferrer" target="_blank">https://sales.wisdomwellness.co.za/sunday-nuggets-opt-in</a></p><p> </p><p>Listen to Wisdom & Wellness Podcast 🎧 New episodes drop Tuesday!</p><p>Spotify</p><p>Apple Podcasts</p><p>Like, subscribe, and share with someone who needs this conversation.</p><p> </p>
130 total episodes available
Recent guests on Wisdom & Wellness with Mpoomy Ledwaba
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
her partner
Guest
Dr Bakhe Dlamini
Guest
Nokwanda Dlamini
Guest
Themba Tom
Guest
Katlego Ntuli
Guest
Janine Price
Guest
William Price
Guest
Liscelle Lephoko
Guest
Manqoba Lephoko
Guest
Similar Podcasts
Discover related shows you might enjoy
Because We Said So
Zama Marubelela; Landiwe Gama
To My Sisters
Courtney Daniella Jesse & Renée Imafidon
Toni Told Me with Toni Tone
Audio Always
Woman Evolve with Sarah Jakes Roberts
Woman Evolve | Daylight Media
Quality Queen Control
Asha Christina
Affirmations for Black Girls
Tyra The Creative
Habits of A Goddess
CAKE MEDIA
Bible at Bedtime
Amber Marie
Mindful Mondays with Shudu
Shudu Musida
SMWX
Sizwe Mpofu-Walsh
REFINE
Buli Makhubo
Sleep Psalms with Bishop T.D. Jakes
Pray.com
The Feeling Station
The Feeling Station
The Christian Bae
Christian Bae
BTS Podcast
The Uncut Podcast
Deep-dive analytics for Wisdom & Wellness with Mpoomy Ledwaba
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Wisdom & Wellness with Mpoomy Ledwaba?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.