In this evening meditation, we journey from the surface of awareness into the still depths of the body and the divine presence within. Through gentle breath, embodied focus, and the release of thought, you are guided to empty the heart of the day’s weight and rest in the ground of your being. This practice invites alignment with nature, harmonization of body, breath, and mind, and a return to the living presence that moves quietly beneath all experience.
21 Oct 2025
Rooted in Stillness, Returning to Source
A Meditation on Stillness, Awareness, and the Light Within Description: In this guided meditation, we journey from surface awareness into the quiet depth of our being. Beginning with the body and the breath, we release force and strain, letting go of the meanings and reactions that color our perception. Through gentle attention, we move beyond the acquired mind—the layer of thought shaped by habit and memory—and enter the spacious awareness that simply is. Here, beneath the flow of impression...
2 Jun 2025
Calm river, turbulent river
21 May 2025
Anchoring into the Changeless
This episode guides listeners through a meditative exploration of body, breath, emotion, thought, and spirit, helping them connect to their inner presence and dissolve tension.
21 May 2025
Returning to the Eternal
This episode guides listeners to release attachment and rest in the timeless essence of being through breathwork and reflection.
21 May 2025
The Borderland
This guided meditation, inspired by A Course in Miracles, explores the borderland between separation and oneness, using breath and awareness to purify the mind and find deep rest.
21 May 2025
Breathing into the Center
Michael Perfetto guides listeners through the Six Direction Breath meditation, a Qigong technique that enhances Qi flow and body awareness through focused breathing, promoting inner balance.
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