Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)

About Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)

A weekly podcast designed for you to cultivate wellness and unlock your highest potential! Join me and wellbeing thought leaders for #wellbeingwednesday as we bring heartfelt wisdom and the ultimate science-based strategies straight out of the therapy room, off the yoga mat and into your earbuds. *Tune In To Hear* Digestible science, mini coaching sessions, and expert interviews with the brightest minds and biggest hearts guiding you on your path to your best self. Join me and special guests weekly as we discuss the art of living well, so that you can master your mindset, find your purpose and thrive in your personal and professional life! *Who should listen?* All are welcome! If you’re burnt out, anxious, ADHD, feeling low, or simply looking for some self-development inspo, you’ll find a wide-range of tools here.

Publisher

Dr. Kaitlin Harkess, Clinical Psychologist | Yoga + Meditation Instructor

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

31 Dec 2019

Latest episode

9 Oct 2025

Latest episodes

105 episodes in the feed.

1. 

   9 Oct 2025

   From Shame to Somatic Healing: Tools for Hope and Recovery

   Host Dr. Kaitlin shares her personal journey from shame to somatic healing, offering tools for hope and recovery by integrating body, mind, and compassion.

2. 

   7 Oct 2025

   Boost Immunity with Kindness: The Science of Self-Compassion

   Dr. Kaitlin explores how self-compassion and somatic practices scientifically boost immunity by reducing stress and enhancing resilience.

3. 

   3 Sept 2025

   Listen to Your Body: Mastering Interoception for Calm and Clarity

   Dr. Kaitlin Harkess interviews listeners on mastering interoception, the body's inner sense, to cultivate calm, clarity, and deeper self-connection.

Who has been a guest on Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)

Names identified in recent episode analyses. Showing up to five guests.

• Professor Holger Cramer
• Kate Matthew
• Dr Louise Hayes
• Rosemary Wanganeen
• Dr Val Rytova

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

6 ratings

Contact Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.