Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)
Claim This Podcastby Dr. Kaitlin Harkess, Clinical Psychologist | Yoga + Meditation Instructor
Podcast Overview
<p>A weekly podcast designed for you to cultivate wellness and unlock your highest potential! Join me and wellbeing thought leaders for #wellbeingwednesday as we bring heartfelt wisdom and the ultimate science-based strategies straight out of the therapy room, off the yoga mat and into your earbuds.<br /><br />*Tune In To Hear*<br />Digestible science, mini coaching sessions, and expert interviews with the brightest minds and biggest hearts guiding you on your path to your best self. Join me and special guests weekly as we discuss the art of living well, so that you can master your mindset, find your purpose and thrive in your personal and professional life!<br /><br />*Who should listen?*<br />All are welcome! If you’re burnt out, anxious, ADHD, feeling low, or simply looking for some self-development inspo, you’ll find a wide-range of tools here.</p>
Language
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Publishing Since
12/31/2019
1 verified contact email on file for Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)
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Recent Episodes
October 9, 2025
From Shame to Somatic Healing: Tools for Hope and Recovery
Host Dr. Kaitlin shares her personal journey from shame to somatic healing, offering tools for hope and recovery by integrating body, mind, and compassion.
October 7, 2025
Boost Immunity with Kindness: The Science of Self-Compassion
Dr. Kaitlin explores how self-compassion and somatic practices scientifically boost immunity by reducing stress and enhancing resilience.
September 3, 2025
Listen to Your Body: Mastering Interoception for Calm and Clarity
Dr. Kaitlin Harkess interviews listeners on mastering interoception, the body's inner sense, to cultivate calm, clarity, and deeper self-connection.
105 total episodes available
Recent guests on Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Professor Holger Cramer
Guest
Kate Matthew
Guest
Dr Louise Hayes
Guest
Rosemary Wanganeen
Guest
Dr Kaitlin Harkess
Guest
Dr Val Rytova
Guest
Dr Lisa Myers
Guest
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Frequently asked questions
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- What is Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)?
<p>A weekly podcast designed for you to cultivate wellness and unlock your highest potential! Join me and wellbeing thought leaders for #wellbeingwednesday as we bring heartfelt wisdom and the ultimate science-based strategies straight out of the therapy room, off the yoga mat and into your earbuds.<br /><br />*Tune In To Hear*<br />Digestible science, mini coaching sessions, and expert interviews with the brightest minds and biggest hearts guiding you on your path to your best self. Join me and special guests weekly as we discuss the art of living well, so that you can master your mindset, find your purpose and thrive in your personal and professional life!<br /><br />*Who should listen?*<br />All are welcome! If you’re burnt out, anxious, ADHD, feeling low, or simply looking for some self-development inspo, you’ll find a wide-range of tools here.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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