Do you want to improve your relationship? Are you interested in learning the science behind reducing anxiety? Why are changes and transitions so difficult and how can we make them easier? Wisdom for Wellness is a monthly podcast encompassing all things wellness and mental health featuring a variety of guests with different backgrounds, careers and life experiences. Join hosts Sam and Sarah as they have important conversations and thought-provoking discussions about how we can better take care of ourselves and each other. Wisdom for Wellness will provide you with information, resources, skills and new perspectives to continue learning new ways to improve your mental health & wellness.
Wisdom for Wellness
Claim This Podcastby Kingston Military Family Resource Centre (Sam & Sarah)
5.0(1 reviews)
25 episodes
Updated Inactive
Accepts GuestsHas SponsorsLocation 🇨🇦
Podcast Overview
Do you want to improve your relationship? Are you interested in learning the science behind reducing anxiety? Why are changes and transitions so difficult and how can we make them easier? Wisdom for Wellness is a monthly podcast encompassing all things wellness and mental health featuring a variety of guests with different backgrounds, careers and life experiences. Join hosts Sam and Sarah as they have important conversations and thought-provoking discussions about how we can better take care of ourselves and each other. Wisdom for Wellness will provide you with information, resources, skills and new perspectives to continue learning new ways to improve your mental health & wellness.
Language
🇺🇲
Publishing Since
12/21/2020
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Recent Episodes
January 23, 2024
Sick not Weak with Michael Landsberg
<p>Did you know 6.7 million Canadians are living with a mental health condition and 4000 Canadians die by suicide every year? Every single Canadian is affected by mental health issues, either directly with first hand experience or indirectly in someone they know. Join Sarah and Sam as they have an emotional and powerful discussion with Michael Landsberg, a Mental Health Warrior, Founder of SickNotWeak, Sports Journalist and Keynote Speaker, as he shares his personal experience with depression. Michael shares how he is empowering people to talk about their mental health, ending the stigma and how SickNotWeak started. <br/> <br/> <br/><em>https://www.michaellandsberg.ca</em><a href='https://www.bing.com/search?q=michael+landsberg&qs=n&form=QBRE&sp=-1&ghc=1&pq=michael+landsberg&sc=7-17&sk=&cvid=C0697C3688674ABEA4C27E3B29DBD465&ghsh=0&ghacc=0&ghpl=&ntref=1'><br/></a><a href='https://www.sicknotweak.com'>https://www.sicknotweak.com</a> <br/> Twitter: <a href='https://twitter.com/heylandsberg'>@heylandsberg</a><br/> Email: michael.landsberg@sicknotweak.com <br/> <br/>Let there be light - www.youtube.com/watch?v=KKSAGjceSKs <br/> <br/> <br/> This podcast is brought to you by the Kingston Military Family Resource Centre’s Mental Health and Wellness Team. To follow along on the podcast journey, follow KingstonMFRC on Facebook. More information about the podcast can be found on kmfrc.com/wellness. </p><p><a href='http://kmfrc.com/'>http://kmfrc.com</a> </p><p><a href='http://facebook.com/kingstonmfrc'>http://facebook.com/kingstonmfrc</a> </p><p><a href='http://twitter.com/kingstonmfrc'>http://twitter.com/kingstonmfrc</a> </p><p><a href='http://pinterest.com/kingstonmfrc'>http://pinterest.com/kingstonmfrc</a> </p><p><br/> <br/><br/></p>
February 15, 2023
Mental Health is not a Casserole Disease with Amy Coupal
<p>Let me know if you need anything – I'd be happy to help! We are all guilty of offering an open-ended deal to our friends and families who have recently lost a loved one. But what about someone who is a continuous caregiver to their loved one who has a mental or physical limitation? This month, we sit down with Amy Coupal the CEO at Ontario Caregiver Organization (OCO) to learn more about what it means to be a caregiver. She shares that many of us actually don’t know we are caregivers! Learn about how to preserve your own mental health while caring for someone else. <br/><br/>Contact the Ontario Caregiver Helpline for 24/7 support: 1-833-416-2273 </p><p><a href='https://ontariocaregiver.ca'>https://ontariocaregiver.ca</a> <br/><a href='https://ontariocaregiver.ca/for-caregivers/'>Support For Caregivers</a> <br/><a href='https://ontariocaregiver.ca/time-to-talk-podcast-for-caregivers/'>Time to Talk Podcast for Caregivers</a> <br/><br/><a href='https://www.youtube.com/watch?v=cuKqxWJFap8&list=PLa1B8idpEiEqNh43pgtUTsvMi6VJ8LY8N&index=3&t=1s'>Family Caregiver Alliance | National Center on Caregiving (FCA)’s Meditation Series for Caregivers</a> </p><p><br/> <br/>This podcast is brought to you by the Kingston Military Family Resource Centre’s Mental Health and Wellness Team. To follow along on the podcast journey, follow KingstonMFRC on Facebook. More information about the podcast can be found on kmfrc.com/wellness. </p><p><a href='http://kmfrc.com/'>http://kmfrc.com</a> </p><p><a href='http://facebook.com/kingstonmfrc'>http://facebook.com/kingstonmfrc</a> </p><p><a href='http://twitter.com/kingstonmfrc'>http://twitter.com/kingstonmfrc</a> </p><p><a href='http://pinterest.com/kingstonmfrc'>http://pinterest.com/kingstonmfrc</a> </p><p> </p>
February 15, 2023
Processing Difficult Emotions with Art Therapy with Jenn Page
<p>Join Sam and Sarah as they uncover the healing properties of art therapy! What is the science behind creative therapies and how can they help one process difficult emotions? Did you know that the types of mediums you use to express yourself can offer insight into your thought patterns? We explore how we can incorporate these creative means into our daily life! <br/><br/>Jennifer is a Registered Psychotherapist and Art Therapist who is passionate about the creative therapies as a way of healing and facilitating change. Through the use of art, she has supported people of all ages encouraging them to connect with their inner child and innate creative abilities to develop personal insight, to encourage reflection, and to play. She currently works in private practice. </p><p><a href='https://jennpage.ca/'>https://jennpage.ca/</a> <br/><br/><br/>This podcast is brought to you by the Kingston Military Family Resource Centre’s Mental Health and Wellness Team. To follow along on the podcast journey, follow KingstonMFRC on Facebook. More information about the podcast can be found on kmfrc.com/wellness. </p><p> </p><p><a href='http://kmfrc.com/'>http://kmfrc.com</a> </p><p><a href='http://facebook.com/kingstonmfrc'>http://facebook.com/kingstonmfrc</a> </p><p><a href='http://twitter.com/kingstonmfrc'>http://twitter.com/kingstonmfrc</a> </p><p><a href='http://pinterest.com/kingstonmfrc'>http://pinterest.com/kingstonmfrc</a> </p>
25 total episodes available
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Frequently asked questions
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- What is Wisdom for Wellness?
- How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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