Do you want to improve your relationship? Are you interested in learning the science behind reducing anxiety? Why are changes and transitions so difficult and how can we make them easier? Wisdom for Wellness is a monthly podcast encompassing all things wellness and mental health featuring a variety of guests with different backgrounds, careers and life experiences. Join hosts Sam and Sarah as they have important conversations and thought-provoking discussions about how we can better take care of ourselves and each other. Wisdom for Wellness will provide you with information, resources, skills and new perspectives to continue learning new ways to improve your mental health & wellness.
Publisher
Kingston Military Family Resource Centre (Sam & Sarah)
Did you know 6.7 million Canadians are living with a mental health condition and 4000 Canadians die by suicide every year? Every single Canadian is affected by mental health issues, either directly with first hand experience or indirectly in someone they know. Join Sarah and Sam as they have an emotional and powerful discussion with Michael Landsberg, a Mental Health Warrior, Founder of SickNotWeak, Sports Journalist and Keynote Speaker, as he shares his personal experience with depression. Michael shares how he is empowering people to talk about their mental health, ending the stigma and how SickNotWeak started.
https://www.michaellandsberg.ca
(https://www.bing.com/search?q=michael+landsberg&qs=n&form=QBRE&sp=-1&ghc=1&pq=michael+landsberg&sc=7-17&sk=&cvid=C0697C3688674ABEA4C27E3B29DBD465&ghsh=0&ghacc=0&ghpl=&ntref=1)https://www.sicknotweak.com (https://www.sicknotweak.com)
Twitter: @heylandsberg (https://twitter.com/heylandsberg)
Email: michael.landsberg@sicknotweak.com
Let there be light - www.youtube.com/watch?v=KKSAGjceSKs
This podcast is brought to you by the Kingston Military Family Resource Centre’s Mental Health and Wellness Team. To follow along on the podcast journey, follow KingstonMFRC on Facebook. More information about the podcast can be found on kmfrc.com/wellness.
http://kmfrc.com (http://kmfrc.com/)
http://facebook.com/kingstonmfrc (http://facebook.com/kingstonmfrc)
http://twitter.com/kingstonmfrc (http://twitter.com/kingstonmfrc)
http://pinterest.com/kingstonmfrc (http://pinterest.com/kingstonmfrc)
15 Feb 2023
Mental Health is not a Casserole Disease with Amy Coupal
Let me know if you need anything – I'd be happy to help! We are all guilty of offering an open-ended deal to our friends and families who have recently lost a loved one. But what about someone who is a continuous caregiver to their loved one who has a mental or physical limitation? This month, we sit down with Amy Coupal the CEO at Ontario Caregiver Organization (OCO) to learn more about what it means to be a caregiver. She shares that many of us actually don’t know we are caregivers! Learn about how to preserve your own mental health while caring for someone else.
Contact the Ontario Caregiver Helpline for 24/7 support: 1-833-416-2273
https://ontariocaregiver.ca (https://ontariocaregiver.ca)
Support For Caregivers (https://ontariocaregiver.ca/for-caregivers/)
Time to Talk Podcast for Caregivers (https://ontariocaregiver.ca/time-to-talk-podcast-for-caregivers/)
Family Caregiver Alliance | National Center on Caregiving (FCA)’s Meditation Series for Caregivers (https://www.youtube.com/watch?v=cuKqxWJFap8&list=PLa1B8idpEiEqNh43pgtUTsvMi6VJ8LY8N&index=3&t=1s)
This podcast is brought to you by the Kingston Military Family Resource Centre’s Mental Health and Wellness Team. To follow along on the podcast journey, follow KingstonMFRC on Facebook. More information about the podcast can be found on kmfrc.com/wellness.
http://kmfrc.com (http://kmfrc.com/)
http://facebook.com/kingstonmfrc (http://facebook.com/kingstonmfrc)
http://twitter.com/kingstonmfrc (http://twitter.com/kingstonmfrc)
http://pinterest.com/kingstonmfrc (http://pinterest.com/kingstonmfrc)
15 Feb 2023
Navigating Career Transitions with Sharlene Gumbs
Changing careers, moving, and change can be terrifying! Where do you even start? This month, we speak with Sharlene Gumbs, Registered Social Worker and Psychotherapist with a specalization in Return to Work and Career Transition. Sharlene’s infectious laugh and genuine personality comes across as we explore the concept of transitions. Throughout her work with First Responders, Sharlene has come to understand the trick to “starting over” and she shares practical tools on where to begin.
This podcast is brought to you by the Kingston Military Family Resource Centre’s Mental Health and Wellness Team. To follow along on the podcast journey, follow KingstonMFRC on Facebook. More information about the podcast can be found on kmfrc.com/wellness.
http://kmfrc.com (http://kmfrc.com/)
http://facebook.com/kingstonmfrc (http://facebook.com/kingstonmfrc)
http://twitter.com/kingstonmfrc (http://twitter.com/kingstonmfrc)
http://pinterest.com/kingstonmfrc (http://pinterest.com/kingstonmfrc)
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Apple Podcasts (US)
5.0 / 5
1 ratings
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