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Yes, this podcast regularly features guests.

Wisdom for Women from Yoga & Ayurveda

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by Jennifer Allen

83 episodes

Updated Daily

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Podcast Overview

Hi, I am Jennifer - yoga instructor, Ayurvedic wellness educator, soul purpose coach, and rest guide. I have been practicing, studying & teaching yoga for over half of my life. I teach Ayurveda-inspired yoga with an emphasis on aligning with the daily rhythms and seasonal cycles. In addition to teaching yoga, I am passionate about helping women develop habits that create more ease in their lives, connect to their own inner knowing, and uncover their deeper purpose. Join me on this podcast journey as I explore radical rest, sacred rhythm, easeful yoga, nature rewilding and divine soul purpose. The goal of this podcast is to help women shift from worry to wonder, irritation to interest, stagnation to stamina, and separation to connection. Wisdom for Women from Yoga and Ayurveda will inspire women to transform knowledge into wisdom through deep rest, wonder, and lived experience.

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Publishing Since

5/14/2023

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Recent Episodes

June 17, 2026

E83| Rebel Magic

Episode 83 - Rebel MagicIn this 12-minute episode, we explore one of the idea of Rebel Magic: rest/wonder/magic. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Lifestyle Collective(EYLC). The EYLC is a soft landing place for overwhelmed, stressed-out, exhausted woman. EYLC is a yoga & yoga nidra membership and on-demand yoga resource library that is rooted in rest, aligned with Ayurveda and devoted to dharma. Each month, we will rest with yoga nidra, practice Aunsara-Inspired Yoga, and gather for a workshop or intensive study. Join the live or practice with the recordings from anywhere. To learn more or register: <a href="https://jenniferallenyogaandwellness.heymarvelous.com/product/16903">Easeful Yoga Lifestyle Collective.</a>To learn more about me and my offerings: Facebook: <a href="https://www.facebook.com/groups/1961868054063262/">Wisdom for Women Community</a> Substack: <a href="https://yourradicallyrestedlife.substack.com/">yourradicallyrestedlife</a> Instagram: <a href="https://www.instagram.com/radicalrestyogi/">radicalrestyogi</a> Website: <a href="https://jenniferallenyogaandwellness.heymarvelous.com/">Jennifer Allen Yoga and Wellness</a>

May 25, 2026

E82| The Art of Distraction: How Letting Go Lets the Magic In

Episode 82 - The art of distraction: how letting go lets the magic inIn this 20-minute episode, we explore one of the most counterintuitive yet scientifically supported ideas in modern creativity research — that certain forms of distraction are not the enemy of deep work, but one of its most powerful allies. We will talk about distraction — not as a failure of willpower, not as the enemy of your practice, not as the thing to overcome... but as a doorway. A doorway into the deepest creative, intuitive, and healing parts of yourself. Resources: • Rick Rubin, The Creative Act: A Way of Being (2023)• Research: Baird et al. (2012), “Inspired by Distraction,” Psychological Science• Research: Shofty et al. (2024), Default Mode Network and Creativity, journal Brain• PMC Study: “How Chanting Relates to Cognitive Function, Altered States and Quality of Life” (2022)• Baird et al. (2012), “Inspired by Distraction: Mind-Wandering Facilitates Creative Incubation,” Psychological Science• Shofty et al. (2024), “Default Mode Network Electrophysiological Dynamics and Causal Role in Creative Thinking,” Brain• Beaty et al. (2014), “Creativity and the Default Network: A Functional Connectivity Analysis of the Creative Brain at Rest,” Neuropsychologia• EEG research on Yoga Nidra and theta/delta brainwave states (Ally Boothroyd; The Shala London)• PMC research on chanting and mantra: “How Chanting Relates to Cognitive Function, Altered States and Quality of Life” (2022)The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Lifestyle Collective(EYLC). The EYLC is a soft landing place for overwhelmed, stressed-out, exhausted woman. EYLC is a yoga & yoga nidra membership and on-demand yoga resource library that is rooted in rest, aligned with Ayurveda and devoted to dharma. Each month, we will rest with yoga nidra, practice Aunsara-Inspired Yoga, and gather for a workshop or intensive study. Join the live or practice with the recordings from anywhere. To learn more or register: <a href="https://jenniferallenyogaandwellness.heymarvelous.com/product/16903">Easeful Yoga Lifestyle Collective.</a>To learn more about me and my offerings: Facebook: <a href="https://www.facebook.com/groups/1961868054063262/">Wisdom for Women Community</a> Substack: <a href="https://yourradicallyrestedlife.substack.com/">yourradicallyrestedlife</a> Instagram: <a href="https://www.instagram.com/radicalrestyogi/">radicalrestyogi</a> Website: <a href="https://jenniferallenyogaandwellness.heymarvelous.com/">Jennifer Allen Yoga and Wellness</a>

April 17, 2026

E81| April 2026 Rest Message - draw your energy back to yourself

Episode 81 - April 2026 Rest Message: draw your energy back to yourselfIn this 8-minute episode, we explore how to reclaim our energy through rest so we can bloom from stored energy rather than from depletion. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Radical Rest Private Podcast. If you love yoga nidra & are into minimalism - this is for you. If you want to release exhaustion, remember your true nature and rise up into your rested power - this is for you. The Radical Rest Podcast brings you yoga nidra practices in the format you already love — straight to your ears, on your schedule, no mat or studio required. There are no live classes to show up for, no schedules to keep, no guilt about missing a session. Just you, your body, and the goddess Yoga Nidra waiting for you whenever you are ready. This is <a href="https://jenniferallenyogaandwellness.heymarvelous.com/product/92486">the Radical Rest Podcast</a>. To learn more about me and my offerings: Facebook: <a href="https://www.facebook.com/groups/1961868054063262/">Wisdom for Women Community</a> Substack: <a href="https://yourradicallyrestedlife.substack.com/">yourradicallyrestedlife</a> Instagram: <a href="https://www.instagram.com/radicalrestyogi/">radicalrestyogi</a> Website: <a href="https://jenniferallenyogaandwellness.heymarvelous.com/">Jennifer Allen Yoga and Wellness</a>

83 total episodes available

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What is Wisdom for Women from Yoga & Ayurveda?: Hi, I am Jennifer - yoga instructor, Ayurvedic wellness educator, soul purpose coach, and rest guide. I have been practicing, studying & teaching yoga for over half of my life. I teach Ayurveda-inspired yoga with an emphasis on aligning with the daily rhythms and seasonal cycles. In addition to teaching yoga, I am passionate about helping women develop habits that create more ease in their lives, connect to their own inner knowing, and uncover their deeper purpose.

Join me on this podcast journey as I explore radical rest, sacred rhythm, easeful yoga, nature rewilding and divine soul purpose. The goal of this podcast is to help women shift from worry to wonder, irritation to interest, stagnation to stamina, and separation to connection. Wisdom for Women from Yoga and Ayurveda will inspire women to transform knowledge into wisdom through deep rest, wonder, and lived experience.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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