Hi, I am Jennifer - yoga instructor, Ayurvedic wellness educator, soul purpose coach, and rest guide. I have been practicing, studying & teaching yoga for over half of my life. I teach Ayurveda-inspired yoga with an emphasis on aligning with the daily rhythms and seasonal cycles. In addition to teaching yoga, I am passionate about helping women develop habits that create more ease in their lives, connect to their own inner knowing, and uncover their deeper purpose.
Join me on this podcast journey as I explore radical rest, sacred rhythm, easeful yoga, nature rewilding and divine soul purpose. The goal of this podcast is to help women shift from worry to wonder, irritation to interest, stagnation to stamina, and separation to connection. Wisdom for Women from Yoga and Ayurveda will inspire women to transform knowledge into wisdom through deep rest, wonder, and lived experience.
E87| Lavender, Olivia Leigh & Resting with your Lineage
Episode 87 - Lavender, Olivia Leigh & Resting with your Lineage
In this 20-minute episode, I share about the blessing herb lavender, my new granddaughter Olivia Leigh and guide your through a resting with your lineage body rotation.
The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Lifestyle Collective(EYLC). The EYLC is a soft landing place for overwhelmed, stressed-out, exhausted caregivers. EYLC is a yoga & yoga nidra membership and on-demand yoga resource library that is rooted in rest, aligned with Ayurveda and nourished by nature. Each month, we will rest with yoga nidra, practice Ayurvedically aligned yoga, and gather for a workshop or gathering. Join the live or practice with the recordings from anywhere. To learn more or register: Easeful Yoga Lifestyle Collective. (https://jenniferallenyogaandwellness.heymarvelous.com/product/16903)
To learn more about me and my offerings:
Facebook: Yoga & Ayurveda for Modern Women (https://www.facebook.com/groups/1961868054063262/)
Substack: yourradicallyrestedlife (https://yourradicallyrestedlife.substack.com/)
Website: Jennifer Allen Yoga and Wellness (https://jenniferallenyogaandwellness.heymarvelous.com/)
4 Oct 2026
E86| Summer Summary & Fall Threshold
Episode 86 - Summer Summary & Fall Threshold
In this 17-minute episode, I share my summer summary and how I am transitioning into Fall.
The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Lifestyle Collective(EYLC). The EYLC is a soft landing place for overwhelmed, stressed-out, exhausted caregivers. EYLC is a yoga & yoga nidra membership and on-demand yoga resource library that is rooted in rest, aligned with Ayurveda and nourished by nature. Each month, we will rest with yoga nidra, practice Ayurvedically aligned yoga, and gather for a workshop or gathering. Join the live or practice with the recordings from anywhere. To learn more or register: Easeful Yoga Lifestyle Collective. (https://jenniferallenyogaandwellness.heymarvelous.com/product/16903)
To learn more about me and my offerings:
Facebook: Yoga & Ayurveda for Modern Women (https://www.facebook.com/groups/1961868054063262/)
Substack: yourradicallyrestedlife (https://yourradicallyrestedlife.substack.com/)
Website: Jennifer Allen Yoga and Wellness (https://jenniferallenyogaandwellness.heymarvelous.com/)
20 Aug 2026
E85| Transitions, Grief & Ceremony
Episode 85 - Transitions, Grief & Ceremony
In this 17-minute episode, I share where I am at 4 years long covid. I explore individual and collective grief, navigating transitions and the need for women to gather in ceremony.
The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Lifestyle Collective(EYLC). The EYLC is a soft landing place for overwhelmed, stressed-out, exhausted caregivers. EYLC is a yoga & yoga nidra membership and on-demand yoga resource library that is rooted in rest, aligned with Ayurveda and nourished by nature. Each month, we will rest with yoga nidra, practice Ayurvedically aligned yoga, and gather for a workshop or gathering. Join the live or practice with the recordings from anywhere. To learn more or register: Easeful Yoga Lifestyle Collective. (https://jenniferallenyogaandwellness.heymarvelous.com/product/16903)
To learn more about me and my offerings:
Facebook: Wisdom for Women Community (https://www.facebook.com/groups/1961868054063262/)
Substack: yourradicallyrestedlife (https://yourradicallyrestedlife.substack.com/)
Instagram: radicalrestyogi (https://www.instagram.com/radicalrestyogi/)
Website: Jennifer Allen Yoga and Wellness (https://jenniferallenyogaandwellness.heymarvelous.com/)
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